carbs and fats when bulking???

[it stars sAddam]

Now I am aware that carbs and fats are not to be eaten together, but does this rule apply when bulking. For example, I sometimes make a shake for my first meal of the day, that contains 16oz skim milk, 2 scoops whey, 2 tbsps ANPB, and a tbsp of flax oil with ice. Then I will drink the shake and have a cup of oats. Do the carbs from the milk and oats have a negative effect on the fat from the ANPB and flax??? Im quite confused about the carbs and fats situation.

 

[under]

me tooo!!!!!!!!!!

 

[Clean]

You are taking 2 tbsp ANPB AND 1 tbsp flax? You don't think that's too much? Maybe it's not b/c you are bulking, but seems like a little much. Anyone else?

Healthy fats and oats are not bad when eaten together, or flax and vegetables. At least not too much of it.

 

[it stars sAddam]

I shoot for around 4000 cals. I currently weigh 150-155, low bf.

 

[JKurz1]

Bro - I've NEVER subscribed to that theory....never...but it's just me......I eat carbs fats and protein in EVERY MEAL....cutting to 5% bf or bulking to 10%........

 

[Clean]

I don't think it's bad to do, I mean, alot of good diets like The Zone require you to eat the ratios of 40/30/30.

 

[Tom Treutlein]

40/30/30 throughout the day, but not that balance every meal.

Still, I think it's bullshit. For the chance that it can be detrimental, I'd try to keep them apart if possible, but don't stress over it. Ultimately what matters is excess calories.