im currently taking in 210 grams of carbs for 3 days and i carb up every 4th day. on the days i take in 210 grams of carbs, i split it between my fist 4 meals. my question is, on the high carb day, should i split them throughout the first 4 meals or just have a high carb meal at meal 6. ive read somewhere that someone eats 2 potatoes and like 2-3 cups of brown rice for their last meal on the high carb day. i want to know anyones expierience with this and if you can enlighten me on this topic.
thanks
thanks