Canned SALMON recipes .... ???

[Tryn2]

I love salmon, I usually eat fillets however got a good deal on some canned stuff. Anny good recipes ???? I usually do like cakes or a loaf with the canned stuff. Just looking to get it down, with the canned stuff the simpller the recipe the better. How about a cold salmon dip ??

 

[velvett]

http://www.elitefitness.com/forum/showthread.php?t=319657

this one you can edit
http://www.elitefitness.com/forum/showthread.php?t=325721

 

[hanselthecaretaker]

I love fish of all varieties.....cod, salmon, swordfish,





Not so much shrimp though, unless dipped in sauce.

 

[Tryn2]

Velvett your beautiful, thanks babe....The first one I do all the time, very good. I put spaghetti sauce on top of them kinda warm unno with the chunky tomatoes. Then a dollop, yes a dollop of fat free sour crem on top of those...MMMM ok im hungry...K to u.

 

[Tryn2]

welll

"You must spread some Karma around before giving it to velvett again."

 

[Tryn2]

I think a cold dip would be pretty good. just have to watch the white sauces found in dips. But could use like Fat free cream cheese or mayo...not sure

 

[fitnessgrl8621]

http://www.elitefitness.com/forum/showthread.php?t=319657

this one you can edit
http://www.elitefitness.com/forum/showthread.php?t=325721

For the Salmon Burger that Velvett posted, you can also sub Oatmeal (ground or whole) for the bread as the binder .

For a Salmon Dip...

2 (8 ounce) packages cream cheese, softened
12 ounces smoked salmon, chopped (I guess you could use canned )
3 dashes Worcestershire sauce
3 drops hot pepper sauce
1 teaspoon chopped fresh dill weed
2 tablespoons chopped green onion

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DIRECTIONS:
In a medium bowl, stir cream cheese until it is no longer in a hard form. Add salmon, Worcestershire sauce, hot pepper sauce, dill and onion; mix well. Serve. ( I'm sure it's better after being refrigerated for a while )

 

[Daisy_]

i didn't know salmon came in a can. is it like tuna then? but salmon???

 

[H_T_]

my favorite part is the spine.

 

[Tryn2]

Thanks, all and man that dip looks yummmey !!! K to ya.

 

[velvett]

For the Salmon Burger that Velvett posted, you can also sub Oatmeal (ground or whole) for the bread as the binder .

YUP!

works well
or you can use leftover rice

 

[Tryn2]

Yeah kind of like tuna, but tastes much better. Salmon fillets cooked right, teryaki marinated and grilled preserving the juices is my favorite. The can stuff is a little different. . Though....Kind of like tuna either way.

 

[Tryn2]

Ok peeps keep the salmon talk up, Im off to the gym..... Then the kitchen....

 

[fitnessgrl8621]

Oh, and I usually double the Worcestershire sauce.. Seems to have a better flavor .

 

[jenscats5]

1) Watch for the bones.....some of the canned varieties have a lot of bones

2) I like to: mix the salmon with some minced veggies like peppers, cucumber, radish, scallions, celery, onions + spices + 1 tblsp FF mayo + 1 tblsp FF sour cream + a little Apple Cider vinegar, then eat on crackers....

 

[FreakMonster]

What is the best brand of canned salmon to buy? Alot of it looks like it has alot of sodium in it. I bought some of that Double Q stuff because I thought it looked good then I go to open it and it just didn't look right. It looked kinda gross.

 

[nycgirl]

What is the best brand of canned salmon to buy? Alot of it looks like it has alot of sodium in it. I bought some of that Double Q stuff because I thought it looked good then I go to open it and it just didn't look right. It looked kinda gross.

Canned Salmon isn't pretty. I like to use it for salmon burgers. Try the salmon in the pouches.

 

[redguru]

I make a variation of the salmon burger using

1 15 oz can of salmon
1/2 cup of eggbeaters
1/2 cup of oat bran or oatmeal as a binder
1/2 cup of onions chopped roughly
a little diced celery
garlic powder, salt and pepper to taste.

Fry it up in a non-stick pan with olive oil cooking spray.

 

[PICK3]

Omega 3's are effected by light, heat and oxygen. The process involved in canning salmon lessens this EFA.

The salmon found in a bag (pouch) is a healthier choice.