mjollnir -- you train to beat your own records btu who judges them.
If I lifted more weight in the same movement as I did last time, I have beaten my record. This isn't rocket science.
How do you know that they were done in teh same manner as the last time you did them.
Again: this isn't rocket science. Do you have trouble remembering if you did a lift in the 'same manner' as you did last time?
I can gaurantee you this -- if you entered a few powerlifting meets your lifts would take off like a rocket. Guys always seem to make a huge imporvement in their total AFTER they enter a meet.
Perhaps, but I cannot afford the potential of injury competing in meets where the standard is 1RM. For now, I'll stick with what has worked for me thus far.
I don't know who you are trying to impress around here but giving answers that sound like they come out of a textbook is ridiculous.
I'm not trying to impress anyone. I am simply offering my own experience; something that makes you uncomfortable enough to mischaracterize what I post. Pity.
I would like to hear you THEORY on meet strategy for a lifter going into his 1st nationals, or a lifter going into his 1st meet. How would you handle someone you coached when they bombed, or hwo would you handle them in the meet after they bombed?? You have no idea what type of mindset it requires to be on the platform. I have competed in many different sports, and powerlifting is much different than all the others.
How is that in any way pertinent to what I posted? The original query was if one could get stronger without resorting to steroids. I have stuck to it, you seem to wish to interject things into this thread that don't have anything to do with it.
Again: I don't compete in strength events. I don't use steroids. I know how to get stronger, safely. You seem to have a problem with that.
Tough.