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plan to take 1 scoop of creatine express ( has about 40 carbs) before workout
Amount Per Serving %Daily
Value*
Calories 320
Calories from Fat 0
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 60 mg 2%
Total Carbohydrate 81 g 27%
Dietary Fiber 0 g 0%
Sugars 81 g .
Protein 0 g 0%
Zinc 4 mg 25%
Magnesium 40 mg 10%
Phosphorus 30 mg 3%
Creatine Monohydrate 12000 mg **
Ribose 2200 mg **
Glutamine 1000 mg **
Arginine 1000 mg **
Taurine 1000 mg **
Vition 380 mg **
Please let me know if this is a good choice of carbs for TKD. It has ribose inside. Will ribose kick me out of ketosis?
Amount Per Serving %Daily
Value*
Calories 320
Calories from Fat 0
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 60 mg 2%
Total Carbohydrate 81 g 27%
Dietary Fiber 0 g 0%
Sugars 81 g .
Protein 0 g 0%
Zinc 4 mg 25%
Magnesium 40 mg 10%
Phosphorus 30 mg 3%
Creatine Monohydrate 12000 mg **
Ribose 2200 mg **
Glutamine 1000 mg **
Arginine 1000 mg **
Taurine 1000 mg **
Vition 380 mg **
Please let me know if this is a good choice of carbs for TKD. It has ribose inside. Will ribose kick me out of ketosis?
