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GameBreaker
New member
next time u fight don't use your hands...lol, yea use your head
seriously though, you might as well get your legs goin and get cut up...
eat about 300grams protein per day...low to moderate complex carbs and healthy fats.
train legs once a week, and whatever you can do upper body once a week. Do some serious cardio 3 times a week and get shredded
seriously though, you might as well get your legs goin and get cut up...
eat about 300grams protein per day...low to moderate complex carbs and healthy fats.
train legs once a week, and whatever you can do upper body once a week. Do some serious cardio 3 times a week and get shredded
