Can someone explain to me what DC training is?

[akaba]

hey!! can someone explain to me what DC training is?

 

[Fatty4You]

Its a style of training that uses high intensity workouts with lower volume so as not to overly fatigue the nervous system and higher workout frequency to promote muscle growth as often as possible.

But check out the Sticky at the top of this board. Its got a whole bunch of information and links to articles written by DoggCrapp on the issue.

-Fatty

 

[louden_swain]

Look at the sticky at the top of the page. Be sure to read everything. Study closely. . . .few words cannot describe this type of training.

 

[Legion Kreinak2]

Jesus, are people just this stupid that they can't notice the stickys atop the page? I still have seen at least 3 ab posts since the sticky appeared at the top. Newbies should be forced to read those...

 

[t3c]

legion, you know what....i don't know what gives YOU (especially you) the right to call anyone stupid here. Why even waste board space with a post like that when loudin JUST posted to read the sticky. Why did you have to?

 

[Legion Kreinak2]

Right, and you're certainly conserving board space by posting that. Good job. What gives me the right? The fact that I can freely express myself. And the fact that other people certainly say worse. Oh, and also, because it proves true.

 

[b fold the truth]

Lets try to keep positive here guys...please.

B True