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Can NE1 link me to the Needsize ab routine?
- Thread starter cwc73
- Start date
Guinness5.0
New member
Post #62 in my journal.
And yes that's it (anticipating your next question
)
And yes that's it (anticipating your next question
)
cwc73
New member
ok, when it says parallel, I'm pretty sure that means parallel to the floor and not to the bench whch is almost impossible. I did these today, but I figured there was more to it. I also went down and all the way back up after each 5 count. Going up really burnt like hell, and I was tighter than I think I have been a while in my abs.
Guinness5.0
New member
Yeah bud I meant parallel to the ground. As you progress you add weight ( I don't think I mentioned that).
I might add weight next time. I actually got through all five sets with a TRUE 5 second pause for each one. I'm glad no one was around b/c I was making some crazy faces
.
If I remember correctly needsize' plan with these was to increase ab stability for heavy squats. I believe since I started these it has performed this function admirably as I find it easier to remain upright even as the weights increase. A winner in my book.
I might add weight next time. I actually got through all five sets with a TRUE 5 second pause for each one. I'm glad no one was around b/c I was making some crazy faces
.If I remember correctly needsize' plan with these was to increase ab stability for heavy squats. I believe since I started these it has performed this function admirably as I find it easier to remain upright even as the weights increase. A winner in my book.
cwc73
New member
Yea, I'm starting to have the forward lean when going heavier, but I did feel good today doing squats.
When I did the ab routine, I did 3 sets. First with 0 weight (wasn't that hard), then I put a 10 on my chest (Said WTF?), and then I did one final set with 0 weight. I'm going to work up with 0 weight to the 5X5 next time.
Thanks bro, your the best
When I did the ab routine, I did 3 sets. First with 0 weight (wasn't that hard), then I put a 10 on my chest (Said WTF?), and then I did one final set with 0 weight. I'm going to work up with 0 weight to the 5X5 next time.
Thanks bro, your the best
