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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Can I eat protien powder without mixing it?

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New member
I just bought some optimum 100% whety - ice cream vanilla flavor, it tates like shit with water. It smells good, so I decided to take a spoonful and eat it and it tates pretty good. It tastes like a dry milk flavor. If I eat it with a spoon from a bowl then wash it down with water after im finished will it still get absorbed. Im just curious if mixing protein powder is a must.
 
I don't see a problem if you can get it down but I would take water with it but you should be sucking down as much water as you can regardless.
 
I got this protein one time that tasted like what I think bear piss would tast like. So I got some big empty pill caps from sun harvest and filled it in there. It was time consuming but I couldn't taste that nasty protein anymore.
 
I usually take a scoop of unflavored protein powder and mix it into my oatmeal for a protein kick, so you should be good to go.
 
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