v shape
New member
I just bought some optimum 100% whety - ice cream vanilla flavor, it tates like shit with water. It smells good, so I decided to take a spoonful and eat it and it tates pretty good. It tastes like a dry milk flavor. If I eat it with a spoon from a bowl then wash it down with water after im finished will it still get absorbed. Im just curious if mixing protein powder is a must.