Can I do this?

[faller]

I am wondering what everyone's opinion is on this. I am thinking about doing a workout of just bicepts, but 4 sets and probably 6 different movements (then, another day, do the same for tri's). Anyone done this to any extent? Opinions? Thanks!

 

[Exodus]

do you mean........... 6 exercises at 4 sets each........ for a total of 24 sets.................... i wouldn't do near that. expecially for a small muscle group like the biceps......... i would cut that down to 2-3 movements for no more than 10 sets. same for triceps.

remember.......... quality, not quantity

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[FatRat]

Exodus, do you want to edit your "would" to a "wouldn't"?

 

[faller]

Was that supposed to be a "wouldn't"? They way I suggested gives a total of 24, while the 2-3@10 sets would be 20-30. I'm not disagreeing, just asking for clarification!

 

[FatRat]

I think he was saying 2 to 3 movements, adding up to a total of 10 sets

 

[Exodus]

I think he was saying 2 to 3 movements, adding up to a total of 10 sets

bingo........ i fixed it......... no more than 10 sets total for biceps period.......... but pick 2 or 3 good movements and do 2-3 sets each.

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