Can anyone suggest a different routine?

[Agathe]

I need a routine with lighter weight and high rep

So probobly 3-5 sets of 15-8 reps

 

[roidpuple]

whole body or what??

 

[Agathe]

4 times a week

 

[Agathe]

nevermind I just found walkingbeasts routine, I think that one will work just fine.