Applehead23
New member
Anyone do them? Tired of rotating quads, thought they would be easy due to accessibility and such low bf there.
Want to do glutes but can not figure out how to aspirate and push plunger, which takes a lot of pressure with one hand ..
Thanks..
Want to do glutes but can not figure out how to aspirate and push plunger, which takes a lot of pressure with one hand ..
Thanks..

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