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Just wondering how to break down calories. Most of the things I buy don't have the nutrition labels and I am trying to break everything down myself.
How much calories does 1 gram of protein have? Fat and Carbs?
Just trying to find out what 2500 Calories would look like with absolutely no carbs but high protein and fat. Trying the Ketosis diet.
How much calories does 1 gram of protein have? Fat and Carbs?
Just trying to find out what 2500 Calories would look like with absolutely no carbs but high protein and fat. Trying the Ketosis diet.
