calculating dosage

[new_to_this]

Hello everyone.
I am 6'1", 80kg, 12%bf

I realise that many of you will think "wtf is he doing considering anablic steroids!"
I am not a body builder in the sense that I do not want to grow massive. I want a super chiselled look. Solid mid section, more defined chest and bigger arms and legs.

Here is my question!

I have a bottle of Tren E 250, but I am unsure how to calculate dosage based upon my weight.
I also have clen after the course, as well as tamaxofen for pct

I am struggling to find info on how much to inject and how often.

My diet is super clean. no sugar, lots of veg, plenty of protein powder, plus animal protein.
Can anyone here advise me? I need to shift this subborn belly fat once and for all!!
I am working on my legs in the gym as I understand that this will crank up my metabolism as well as release lots of growth hormone.

I have been training clean for many years, and used tren e last year to good effect (1ml twice a week i was advised). I want to be sure this time.

sincerely,
P

 

[rambleon]

One important stat is missing. How old are u?

Another thing. no matter ur age forget about tren for a first run.

 

[zedhed]

Tren is not a good idea for a first time run, reason being is that tyipcally it has so dam many sides. You might be better to consider Test only or mabye a more mild combo that includes Test. Im sure other more expereinced guyz will add in their thoughts.
You need to re-evaluate your PCT too bro or your just begging for trouble.
Good luck!

 

[EZ_E]

You ran tren without test and still have a dick? Here's a stupid question; what was your PCT?

NEVER run tren without test...

1 bottle of anything doesn't make a cycle...

Bellyfat is eliminated with DIET and CARDIO, NOT AAS

"Pleanty" of protein powder means too much sugar...

You're 6'1 and 80KG? You need to learn how to eat and train before considering AAS...

Post your EXACT diet...

Post your training routine...

~EZ

 

[new_to_this]

thanks for the replies everyone.
Answers, as requested:-

I am 34.
I read that Tren is a cutting tool (as well as a mass builder).
I have run cycles before. Last year I did Tren E with Test for 6 weeks. Great Results (mass and power). Before that I ran Tren E on its own - great results not as big but muscle was better cut

pct - Tamaxafen

I am eating 1.5g of protein per Lb of body weight.
I am using Maximuscle Cyclone for about a week now as protein shake.

Dietwise - I am eating every 2.5-3 hours in an attempt to boost metabolism naturally.
Typically,

Wake up - shake
breakfast - homemade shake - yeo natural yoghurt, blueberries, almonds, peanut butter, banana
mid morning - shake
lunch - chicken breast with broccoli
mid afternoon - shake
last meal - (mainly protein based) e.g. fish (salmon/cod/tuna)

I do have a few sticking points with knowing how many calories are in things, and how much to eat per serving.
I dont typically eat a lot - if anything I under eat. ANy pointers for calorie guides too?

thanks so much guys!

P

 

[new_to_this]

training routine:

Mondays chest
tue back
wed legs
thu delts
abs x1 per week for half an hour

 

[new_to_this]

Did anybody read my first message? I dont mean to sound rude but the one question I asked did not get covered by anyone here.
Tren E 250 10ml vial - how do you calculate correct dosage based upon weight?

 

[C0LUMB0]

Did anybody read my first message? I dont mean to sound rude but the one question I asked did not get covered by anyone here.
Tren E 250 10ml vial - how do you calculate correct dosage based upon weight?

You said you have ran tren before and now you want to dose it based on body weight...strange goings-on here bro.
More solid food is needed in your diet ,maybe introduce eggs,cottage cheese and lean beef.

EZ hit the nail on the head - shifting bf is purely diet and cardio with the assistance of an anabolic and basing your next cycle around 1 vial of tren is NOT the way to go....you would be far better off drawing up a new diet plan and getting some Test for when you are ready along with a PROPER PCT .

Check out Nelsons sticky for the PCT - Best PCT 2010.

 

[new_to_this]

Hey columbo,
thanks for the advice. I do eat eggs - just the whites! I sometimes have 6 egg whites for breakfast. Lean beef is good - will add that to my shopping list. I also eat lots of pilchards/tuna/salmon/sardines.
Think my diet is pretty lean tbh - just need to gauge how many calories I am eating now!
Question : why is Tes the way to go when ripping up?? Tes is bulking?!? Tren is cutting.
WHat is the best strategy for preserving existing muscle whilst doing cardio? Should I limit intense cardio to just 30 mins a day and take a half serving of protein 15 min before hand?

thanks

 

[aj13]

what day of the week do you do your arms in your routine? bi's and tri's?