Cardinal Slin
New member
Guys / Gals,
I am currently on 300mgs of caffeine 3 x a day (one before working out and especially cardio).
Now when taking the caffeine before the cardio, I sweat wicked loads but drink even more, and my heart rate goes to 180bpm at almost mid 30's.
I am not experiencing any sides other than those stated above - no dizziness, shortness of breath, shakes and so on. I have also just obtained some ephedrine which I have never used before but they are 50mg tablets.
Can I add the 50mg tab to my 300mgs of caffeine or should I drop 100mgs of caffeine and add the 50mgs or should I do something different altogether?
Please advise what you feel is best for my fat loss regime?
I am currently on 300mgs of caffeine 3 x a day (one before working out and especially cardio).
Now when taking the caffeine before the cardio, I sweat wicked loads but drink even more, and my heart rate goes to 180bpm at almost mid 30's.
I am not experiencing any sides other than those stated above - no dizziness, shortness of breath, shakes and so on. I have also just obtained some ephedrine which I have never used before but they are 50mg tablets.
Can I add the 50mg tab to my 300mgs of caffeine or should I drop 100mgs of caffeine and add the 50mgs or should I do something different altogether?
Please advise what you feel is best for my fat loss regime?

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