c/p/f ???

[maxtor]

I just did this online test to determine my c/p/f and it calculated mine to be 60/20/20. What does this mean in terms of dieting? If for example I wanted to lose weight, do I plan my days meal according to the 60/20/20 split with lower calories? and vice versa for weight gain with more calories? Or do I just adopt what ever c/p/f ratios i have been reading about here on the board, in accordance with the goals i have, and go from there?

I have been reading for hours and my head hurts now so I am hoping someone can answer this for me.


Thanks in advance.

 

[maxtor]

BUMP

 

[Shankerr]

P/c/f for bulking = 40/30/30 for your total caloric intake...

p/c/f for cutting, I like to go more for 65/20/15 if ya can, give or take.... modify to meet your own needs