Butt exercise..

[Bebe Girl]

WHich would you say its the best exercise to tighten my ass? lol

 

[onyx]

Squatting is good especially if you squeeze from the glutes (Hard to explain but if you try, you will know what I mean).

Hack squats where you hold at the bottom (with your thighs below parallel) I generally find are good for bring the glutes into action.

Long lunges, by stepping out more you are putting more emphasis on the glutes and hamstrings from the quads. (start off with light weight as it can be hard to learn how to balance it at first)

 

[Bebe Girl]

Thank you Onyx!!

 

[FitFossil]

Stiff-legged deadlifts are another good one if you concentrate on squeezing your glute cheeks together. Here's a picture: http://www.exrx.net/WeightExercises/Hamstrings/DBStraightLegDeadlift.html

 

[Bebe Girl]

Ill try that one today!! Thank you.

 

[gingernuts]

squats!

 

[mbrooke5]

At my gym there is a hack squat machine w/ an incline where you can face 2 ways, forwards and backwards. It looks like something football players use for practice w/ an incline plane 2 stand on. Anyway you face the machine and do step-ups one leg at a time and it really works the ass. I will have 2 find a picture to show u exactly what i mean. Also... lay on the floor on your back and bend your knees. Raise one leg up to about 45-55 degree angle. With the leg that is still on the floor push yourself up, raising your pelvis to the ceiling. Make sure to squeeze that ass though. Do on each side. Along with lounges, squats, and step ups... your ass will become tighter.

 

[pinneyshome]

really like to see the pic on the step ups

 

[blondiebabe]

don't forget your kicks. you can rest on your hands and knees raising one leg up at a time. squeeze your butt when you do it.

 

[gwenyx]

on saturday i did my first bulgarian squats (with one leg behind me on a step) and today (tuesday) my glutes are *still* mighty sore. . .