Burst Blood Vessels/Capilaries?

[JeetKuneDo]

Sometimes after i have a really hard bicept workout, i find that i have tiny specks of blood under my skin, i guess from burst blood vessels/Capliaries, can anyone tell me about this? Is it normal, what does it mean? how can i stop it? Cheers ppl
Omid

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"i said empty your mind. B formless shapless like water. U put water in a cup, it becomes the cup, u put water in a bottle it becomes the bottle. Now water can flow or it can crash ... b water my freind" - Bruce Lee

 

[Big Rick Rock]

You can over stretch the skin during a good muscle pump.