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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
alex2678
New member
Bun, there's some herbal sleep teas at the store that taste pretty good. Example:
http://www.internatural-alternative-health.com/ingr/ingr250050.cfm
The valerian capsules I can barely stand the smell of.
Chamomile is an old remedy but still puts me out if I use enough tea bags.
http://www.internatural-alternative-health.com/ingr/ingr250050.cfm
The valerian capsules I can barely stand the smell of.
Chamomile is an old remedy but still puts me out if I use enough tea bags.
That's right!!!! Gotta keep moving forward and deal with whatever you are handed in life good and bad..... You're doing it the right way!*Bunny* said:Well thank you seriously ... I can't wait to meet you either ... I am NOT going to complain as long as I am healthy, but I honestly do not think they are hawt .. I'm 3 week behind schedule for MY goal .. but that's ok ... I'm happy & have accepted things are STILL not my time, may never be ... but i will never give up ...
Still look great!!!
I have issues sleeping too. Been floating on 3-4 hours a night. Always needed 8 hours before I started dieting down... Now I just can't sleep. Why 11:30 and I'm still up
Up at 3:30 am because even with a 5am client i cannot and will not skip AM cardio. Not this time.
I herby declare efforts on this level shall be refered to as Bunnified/Bunnificated/Bunlike or some such mutation/transmogrification of the stamp of the Uber-Waabit.
If its worth writing about at 3:30 am? It MUST be Bunnerific.
Mornin', Parda....
I herby declare efforts on this level shall be refered to as Bunnified/Bunnificated/Bunlike or some such mutation/transmogrification of the stamp of the Uber-Waabit.
If its worth writing about at 3:30 am? It MUST be Bunnerific.
Mornin', Parda....
Mornin' Parda 
... off to run ..
T
T-Cake
Guest
Showin' some love! Have a beautiful day!
*Bunny* is a total *Brat* log
*Day 22 … What is alcohol?
Tuesday, June 20, 2006
“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”~ Patanjali (c. 1st to 3rd century BC) ~
Weight 161.8 lbs Pre workout
Waking Body Temp N/A
Supps, V & M's for the day will be …
Trying this again … see how it goes … ***TENTATIVE***
Cardio Breeze – 1 cap 3:50 a.m., 1 cap 6 am …
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Yohimburn ES– Full body pre AM cardio
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
PSEVEN - 2 spray inner arm PM
Ester-C – with Bioflavonoids – 2 tabs 2-3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 2 X a day ***phasing out, in cal/mag supp***
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 2 X a day
Cayenne & Garlic – 2 caps 2-3 X a day
Ginger 550 – 2 caps 2-4 X a day
Cranberry 500 – 2 caps 2-4 X a day
Valerian Root Tea – Before bed …
***Not using/ or Out of Stock ***
Tylers Liver Detox– Ordered, pend arrival
Thermorexin – None today
PureCEE – None today
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** Same deal as previous evening, couched it … but after I woke up in the 3am’s & took one CB, I wandered back to my bed & crashed until a bout 6 ish, popped another CB .. then prepped for some *Bunny* Hoppin’ round the compound
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. CARDIO –
GUMP’D IT – 35 minutes
• Ran ~31 minutes where ever there wasn’t shade …
It was such a beautiful morning ... 4 minute to cool down …
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. WORKOUT –
Precor Elliptical with upper Body Motion –
• 10 min warm up
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SHOULDERS, BIs, TRIs, some ABs –
GIANT SET #1a –
Seated DB Press - • 27.5 lb DBs / 4 second tempo + 2 second holds / 8 – 10 reps
Incline Biceps Curls - • 17.5 lb DBs / 12 reps
OH DB Triceps Extension - • 27.5 lb DBs / 8 reps / elbows as close to ears as possible
Full Decline Bench Situps - • 10 crunches / 3-4 second descent + hold + UP
Shrugs - • 45 lb DBs / 2 second squeeze shoulders to ears / 8 reps
GIANT SET #1b –
Seated DB Press - • 27.5 lb DBs / 4 second tempo + 2 second holds / 8 reps
Incline Biceps Curls - • 20 lb DBs / 8 reps
OH DB Triceps Extension - • 27.5 lb DBs / 10 reps / elbows as close to ears as possible
Full Decline Bench Situps - • 10 crunches / 3-4 second descent + hold + UP
Shrugs - • 50 lb DBs / 2 second squeeze shoulders to ears / 8 reps
GIANT SET #1c –
Seated DB Press - • 30 lb DBs / 9 reps
Incline Biceps Curls - • 20 lb DBs / 9 reps
OH DB Triceps Extension - • 27.5 lb DBs / 10 reps / elbows as close to ears as possible
Full Decline Bench Situps - • 10 crunches / 3-4 second descent + hold + UP
Shrugs - • 50 lb DBs / 2 second squeeze shoulders to ears / 8 reps
GIANT SET #2a –
DB Side Laterals - • 12.5 lb DBs / 2 second holds / 8 reps
Concentration Curls - • 17.5 lb DBs / 10 reps
Supine Skulls - • 30 lb WBB / 8 reps / elbows as close to ears as possible ANGLED + 8 Chest Press Pulse
GIANT SET #2b –
DB Side Laterals - • 12.5 lb DBs / 2 second holds / 10 reps
Concentration Curls - • 20 lb DBs / 8 reps (3 second slow descent … UP)
Supine Skulls - • 30 lb WBB / 8 reps / elbows as close to ears as possible ANGLED + 15 Chest Press Pulse
GIANT SET #2c –
DB Side Laterals - • 12.5 lb DBs / 2 second holds / 10 reps
Concentration Curls - • 20 lb DBs / 8 reps (3 second slow descent … UP)
Supine Skulls - • 30 lb WBB / 8 reps / elbows as close to ears as possible ANGLED + 15 Chest Press Pulse
GIANT SET #3a –
Alternating Front DB Raises - • 12.5 lb DBs / 2 second holds / 8 – 10 reps
Cable Biceps Curls - • 30 lbs each arm / behind head / 2 second holds / 10-12 reps
Single Arm Triceps Cable Pull Down - • 35 lbs each arm / palm up / 3 slow pull / 8 reps
GIANT SET #3b –
Alternating Front DB Raises - • 12.5 lb DBs / 2 second holds / 11 reps
Cable Biceps Curls - • 35 lbs each arm / behind head / 2 second holds / 10 reps
Single Arm Triceps Cable Pull Down - • 35 lbs each arm / palm up / 3 slow pull / 8 reps
GIANT SET #3c –
Alternating Front DB Raises - • 12.5 lb DBs / 2 second holds / 11 reps
Cable Biceps Curls - • 40 lbs each arm / behind head / 2 second holds / 8 - 10 reps
Single Arm Triceps Cable Pull Down - • 35 lbs each arm / palm up / 3 slow pull / 8 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PM PWO CARDIO –
Progressive Sprints – 11 laps worth … ~ 1 Mile , walked one lap cool down
• Jog Straightaway + Jog Curve + Jog Straightaway + Jog Curve
• Progressive Sprints Straightaway + Jog Curve + Jog Straightaway + Jog Curve
^^ for duration increasing 50 / 60 / 70 / 80 / 90 / 100 % MAX EFFORT
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
8:15 A.M. -
Meal # 1 :
• 40 g Quaker Oatmeal with cinn & Splenda ( FYI, If you’re a
like me, try weighing the serving size instead of using the ‘measuring’ cup … out of I think 3 different types of measuring cups the ½ cup measurement does NOT equal the 40g as indicated on the oat box .. i.e. if I fill the measuring cup, the cals Macros should be higher than indicated … )
• 1 Cup Garden Veggie Egg Beaters with 28 g Fat Free shredded Cheddar cheese with dash Italian Herb Seasoning
***Diet Pepsi***
11:25 A.M. -
Meal # 2 :
• ~4 oz Diced Grilled Chicken Breast
• ~ 1.5 Cups of Mixed Veggies (Various beans, broc, carrots, kids, etc. YUM )
• 1 tablespoon Extra Virgin Olive Oil over top
***Diet Pepsi***
2:40 P.M. -
Meal # 3 :
• ~4 oz Diced Grilled Chicken Breast
• ~ 1.5 Cups of Mixed Veggies (Various beans, broc, carrots, kids, etc. YUM )
• 1.5 tablespoon Extra Virgin Olive Oil over top
6:30 P.M. - DWO Shake
Meal # 4 :
• 2 scoops ISO AGB
• 16 fl oz Gatorade
9:30 P.M. - PWO Meal
Meal # 5:
• 2 oz Diced Grilled Chicken Breast
• 1.5 Cups Garden Veggie Egg Beaters
• 35 g Fat Free Cheese with Dash Sea Salt
***No Valerian Root Tea tonight ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ so far 7 L
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
* Oatmeal & Sweet Tato's limited to ONLY 3 X a week unless in case of an emergency ... Day 2 of 3 … oatmeal consumed this morning ...
* Goals - To be happy & Smile Daily
* Do Not forget ‘physical’ on 06_30_2006, have Primary just write an order to send to Oncologist, one less thing to worry about
* Part 1 Bills Paid ... Pay Mortgage
* Found out Chick on 1st floor has Yahoo DSL .. WTF ... call them to get RID of Comcast internet BS ...
* Schedule another Deep Tissue to coincide with Chiro adjustment, look into acupuncture & Facials … ***on hold ... argh ***
* I need to write so much more new business & make up hours to allow me to take some well needed time off
* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* School … ***on hold ... argh ***
... but I will get there ...
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
* Yup, I am still smiling
REPEAT DAILY *BUNNY*
p.s.
JUST KIDDING ...
Calories Eaten Today
grams cals %total
Total: 1464
Fat: 44 392 27%
Sat: 7 63 4%
Poly: 6 55 4%
Mono: 26 234 16%
Carbs: 116 372 26%
Fiber: 23 0 0%
Protein: 167 666 47%
Alcohol: 0 0 0%
*Day 22 … What is alcohol?
Tuesday, June 20, 2006
“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”~ Patanjali (c. 1st to 3rd century BC) ~
Weight 161.8 lbs Pre workout
Waking Body Temp N/A
Supps, V & M's for the day will be …
Trying this again … see how it goes … ***TENTATIVE***
Cardio Breeze – 1 cap 3:50 a.m., 1 cap 6 am …
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Yohimburn ES– Full body pre AM cardio
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
PSEVEN - 2 spray inner arm PM
Ester-C – with Bioflavonoids – 2 tabs 2-3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 2 X a day ***phasing out, in cal/mag supp***
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 2 X a day
Cayenne & Garlic – 2 caps 2-3 X a day
Ginger 550 – 2 caps 2-4 X a day
Cranberry 500 – 2 caps 2-4 X a day
Valerian Root Tea – Before bed …
***Not using/ or Out of Stock ***
Tylers Liver Detox– Ordered, pend arrival
Thermorexin – None today
PureCEE – None today
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** Same deal as previous evening, couched it … but after I woke up in the 3am’s & took one CB, I wandered back to my bed & crashed until a bout 6 ish, popped another CB .. then prepped for some *Bunny* Hoppin’ round the compound
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. CARDIO –
GUMP’D IT – 35 minutes
• Ran ~31 minutes where ever there wasn’t shade …
It was such a beautiful morning ... 4 minute to cool down … ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. WORKOUT –
Precor Elliptical with upper Body Motion –
• 10 min warm up
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SHOULDERS, BIs, TRIs, some ABs –
GIANT SET #1a –
Seated DB Press - • 27.5 lb DBs / 4 second tempo + 2 second holds / 8 – 10 reps
Incline Biceps Curls - • 17.5 lb DBs / 12 reps
OH DB Triceps Extension - • 27.5 lb DBs / 8 reps / elbows as close to ears as possible
Full Decline Bench Situps - • 10 crunches / 3-4 second descent + hold + UP
Shrugs - • 45 lb DBs / 2 second squeeze shoulders to ears / 8 reps
GIANT SET #1b –
Seated DB Press - • 27.5 lb DBs / 4 second tempo + 2 second holds / 8 reps
Incline Biceps Curls - • 20 lb DBs / 8 reps
OH DB Triceps Extension - • 27.5 lb DBs / 10 reps / elbows as close to ears as possible
Full Decline Bench Situps - • 10 crunches / 3-4 second descent + hold + UP
Shrugs - • 50 lb DBs / 2 second squeeze shoulders to ears / 8 reps
GIANT SET #1c –
Seated DB Press - • 30 lb DBs / 9 reps
Incline Biceps Curls - • 20 lb DBs / 9 reps
OH DB Triceps Extension - • 27.5 lb DBs / 10 reps / elbows as close to ears as possible
Full Decline Bench Situps - • 10 crunches / 3-4 second descent + hold + UP
Shrugs - • 50 lb DBs / 2 second squeeze shoulders to ears / 8 reps
GIANT SET #2a –
DB Side Laterals - • 12.5 lb DBs / 2 second holds / 8 reps
Concentration Curls - • 17.5 lb DBs / 10 reps
Supine Skulls - • 30 lb WBB / 8 reps / elbows as close to ears as possible ANGLED + 8 Chest Press Pulse
GIANT SET #2b –
DB Side Laterals - • 12.5 lb DBs / 2 second holds / 10 reps
Concentration Curls - • 20 lb DBs / 8 reps (3 second slow descent … UP)
Supine Skulls - • 30 lb WBB / 8 reps / elbows as close to ears as possible ANGLED + 15 Chest Press Pulse
GIANT SET #2c –
DB Side Laterals - • 12.5 lb DBs / 2 second holds / 10 reps
Concentration Curls - • 20 lb DBs / 8 reps (3 second slow descent … UP)
Supine Skulls - • 30 lb WBB / 8 reps / elbows as close to ears as possible ANGLED + 15 Chest Press Pulse
GIANT SET #3a –
Alternating Front DB Raises - • 12.5 lb DBs / 2 second holds / 8 – 10 reps
Cable Biceps Curls - • 30 lbs each arm / behind head / 2 second holds / 10-12 reps
Single Arm Triceps Cable Pull Down - • 35 lbs each arm / palm up / 3 slow pull / 8 reps
GIANT SET #3b –
Alternating Front DB Raises - • 12.5 lb DBs / 2 second holds / 11 reps
Cable Biceps Curls - • 35 lbs each arm / behind head / 2 second holds / 10 reps
Single Arm Triceps Cable Pull Down - • 35 lbs each arm / palm up / 3 slow pull / 8 reps
GIANT SET #3c –
Alternating Front DB Raises - • 12.5 lb DBs / 2 second holds / 11 reps
Cable Biceps Curls - • 40 lbs each arm / behind head / 2 second holds / 8 - 10 reps
Single Arm Triceps Cable Pull Down - • 35 lbs each arm / palm up / 3 slow pull / 8 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PM PWO CARDIO –
Progressive Sprints – 11 laps worth … ~ 1 Mile , walked one lap cool down
• Jog Straightaway + Jog Curve + Jog Straightaway + Jog Curve
• Progressive Sprints Straightaway + Jog Curve + Jog Straightaway + Jog Curve
^^ for duration increasing 50 / 60 / 70 / 80 / 90 / 100 % MAX EFFORT
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
8:15 A.M. -
Meal # 1 :
• 40 g Quaker Oatmeal with cinn & Splenda ( FYI, If you’re a
like me, try weighing the serving size instead of using the ‘measuring’ cup … out of I think 3 different types of measuring cups the ½ cup measurement does NOT equal the 40g as indicated on the oat box .. i.e. if I fill the measuring cup, the cals Macros should be higher than indicated … ) • 1 Cup Garden Veggie Egg Beaters with 28 g Fat Free shredded Cheddar cheese with dash Italian Herb Seasoning
***Diet Pepsi***
11:25 A.M. -
Meal # 2 :
• ~4 oz Diced Grilled Chicken Breast
• ~ 1.5 Cups of Mixed Veggies (Various beans, broc, carrots, kids, etc. YUM )
• 1 tablespoon Extra Virgin Olive Oil over top
***Diet Pepsi***
2:40 P.M. -
Meal # 3 :
• ~4 oz Diced Grilled Chicken Breast
• ~ 1.5 Cups of Mixed Veggies (Various beans, broc, carrots, kids, etc. YUM )
• 1.5 tablespoon Extra Virgin Olive Oil over top
6:30 P.M. - DWO Shake
Meal # 4 :
• 2 scoops ISO AGB
• 16 fl oz Gatorade
9:30 P.M. - PWO Meal
Meal # 5:
• 2 oz Diced Grilled Chicken Breast
• 1.5 Cups Garden Veggie Egg Beaters
• 35 g Fat Free Cheese with Dash Sea Salt
***No Valerian Root Tea tonight ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ so far 7 L ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
* Oatmeal & Sweet Tato's limited to ONLY 3 X a week unless in case of an emergency ... Day 2 of 3 … oatmeal consumed this morning ...
* Goals - To be happy & Smile Daily
* Do Not forget ‘physical’ on 06_30_2006, have Primary just write an order to send to Oncologist, one less thing to worry about
* Part 1 Bills Paid ... Pay Mortgage
* Found out Chick on 1st floor has Yahoo DSL .. WTF ... call them to get RID of Comcast internet BS ...
* Schedule another Deep Tissue to coincide with Chiro adjustment, look into acupuncture & Facials … ***on hold ... argh ***
* I need to write so much more new business & make up hours to allow me to take some well needed time off
* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* School … ***on hold ... argh ***
... but I will get there ... * Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
* Yup, I am still smiling
REPEAT DAILY *BUNNY*
p.s.
JUST KIDDING ...
Calories Eaten Today
grams cals %total
Total: 1464
Fat: 44 392 27%
Sat: 7 63 4%
Poly: 6 55 4%
Mono: 26 234 16%
Carbs: 116 372 26%
Fiber: 23 0 0%
Protein: 167 666 47%
Alcohol: 0 0 0%
Last edited:
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