*Bunny* 2005 - 2006 Log

[*Bunny*]

Ok, fine, so i just scared the crap outta the dog when i read your workout for today and let out, at near full lung, 'HEEELLLLLLL YES!'



I just figgered it out.

PM.

Re-read the bottom ... and the only reason I didn't go for 4 Giants was b/c I had that 90 minutes of pleasure from MHK ... (Magic Hands Katie) and needed to get at least 15 min Cardio on Step Mill in ... & I was spotting ole boy for his PR's ...

 

[*Bunny*]

*Bunny* is a total *Brat* log
*Day 20 … No alcohol … 3rd is great tps. .. Nice job …
Sunday, June 18, 2006

“Change has a considerable psychological impact on the human mind. To the fearful it is threatening because it means that things may get worse. To the hopeful it is encouraging because things may get better. To the confident it is inspiring because the challenge exists to make things better.”~ King Whitney Jr. ~

Weight ~ 169 bs Pre workout … rounding UP
Waking Body Temp N/A

Supps, V & M's for the day will be …
Trying this again … see how it goes … ***TENTATIVE***

Cardio Breeze – 3 caps Upon waking
Sesapure – 2 caps upon waking … 1 to 2 caps with food twice today
Glucorell-R – 2 caps upon waking … 1 to 2 caps 15 – 30 min before mels as needed
OxyCalm - 2 sprays each side 8 a.m. … usually as needed, 2-3 more times during the day
PureCEE – 2 caps pre AM workout
Yohimburn ES– Full body
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Sesapure – 1 to 2 caps with food twice today
Neurogenex – 2 caps with food twice today
OxyCalm - 2 sprays each side 3-4 X a day
Lysine 500 mg – 2 tabs 2-3 X a day
PSEVEN - 2 spray inner arm 2 X a day
Ester-C – with Bioflavonoids – 2 tabs twice today
Essential Enzymes – 1-2 caps with meals (as needed)
PureCEE – 2 caps pre AM workout
Yohimburn ES– Full body application except face
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 2 X a day ***phasing out, in cal/mag supp***
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 2 X a day
Cayenne & Garlic – 2 caps 2-3 X a day Ginger 550 – 2 caps 2-4 X a day Cranberry 500 – 2 caps 2-4 X a day Valerian Root Tea – Will update when I try this

***Not using/ or Out of Stock ***
Tylers Liver Detox– Ordered, pend arrival
Thermorexin – Wanted to take a nap instead

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***The rest TBD as the day goes on *** –
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*** “The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” Carl Jung

***Let do this … ***

Few pics to start POST cheat, Post Break, ~ 169 lbs

Sorry for the blur, coloring etc ... PICS MUST be posted ...

**pics removed per request***


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*** During my planned HIIT on the Stepmill I was approached by a new employee who has a 17 yo sister who was diagnosed with Hodgkin’s… different than what I have, but after 10 min of Intervals, I back’d down to moderate & just poured out EVERYTHING I could in 10 minutes … b4 dood came over & said "Did you hear your page ?" Whoops ... I just told her to tell her sister if she ever need to talk to someone who has BEEN there, in a way that she & her family KNOW they cannot fully grasp, she will know where to find me & how to get a hold of me, via my girl Mary, … HIIT could wait … life at stake supercedes my goal … I feel honored … & again sadness for this young soul … I can FEEL it …

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

A.M. WORKOUT –

GUMP’D IT –
• Ran ~11 laps = a little over 1 mile on OUTER lane on track at gym … walked one lap

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FULL BODY GIANTS –

GIANT SET #1 –
Wide Grip Bent over Bar Bell Rows - • OBB / 2 second holds / 8 reps
Close Grip Low Cable Pulley Rows - • 80 lbs / slow & controlled pull + 4 second hold + slow release / 8 reps
Incline DB Flyes - • 20 lb DBs / 4 seconds slow extension + 3 second hold + 2 second UP & SQUEEZE / 8 reps
BTN Smith Shoulder Press - • Bar + 20 / 2 seconds descent + 2 second hold + 2 second UP / 8 reps
Unassisted Dips - • 4 dips … felt I would have to cheat .. MOVE ON .. Compensated with …
Bench Dips - • 15 Dips, arms close together on bench, feet balanced on even bench
BSW 21 variation (35’s ) - • 30 lb WBB / 7 Full Reps + 7 high reps + 7 mid reps + 7 low reps + 7 full reps
Walking weighted DB Lunges - • 25 lb DBs / 8 reps each leg
Leg Press - • Sled (145) + 110 lbs / 8 reps (3-4 second slow release)
Leg Press Calves - • Sled (145) + 110 lbs / 10 reps (4 second holds) + 10 Pulse reps, toes out, push with big toe Focus…
Hypers – • 10 lb plate behind head / 8 reps / 4 second holds on each reps / No rest
Ham Raises on Hyper Bench – 8 reps --> • 10 lb plate behind head / 8 reps (this is how this exercise was done for the 1st two sets … start down with plate to chest … do a hyper … pause .. bring plate behind head … sit back into ham raise … back to hyper extend position … plate back to chest … drop back down = 1 rep …. / 8 reps .. very slow & controlled… this is a faster version … doesn’t BURN as much … *Ham Raises*

GIANT SET #2 –
Wide Grip Bent over Bar Bell Rows - • OBB + 10 / 2 second holds / 8 reps
Close Grip Low Cable Pulley Rows - • 90 lbs / slow & controlled pull + 3 second hold + slow release / 8 reps
Incline DB Flyes - • 25 lb DBs / slow extension + 3-4 second hold + slow on the contraction & SQUEEZE / 8 reps
BTN Smith Shoulder Press - • Bar + 30 / 2 seconds descent + 2 second hold + 2 second UP / 8 reps
Bench Dips w/ 25 lb plate on legs - • 10 Dips, feet balanced on even bench
BSW 21 variation (40’s ) - • 30 lb WBB / 8 Full Reps + 8 high reps + 8 mid reps + 8 low reps + 8 full reps
Walking weighted DB Lunges - • 27.5 lb DBs / 8 reps each leg
Leg Press - • Sled (145) + 120 lbs / 10 reps ( slow release)
Leg Press Calves - • Sled (145) + 120 lbs / 10 reps (4 second holds) + 10 Pulse reps, toes out, push with big toe Focus…
Hypers – • 10 lb plate behind head / 8 reps / 4 second holds on each reps / No rest
Ham Raises on Hyper Bench – 8 reps --> • 10 lb plate behind head / 8 reps (same as above)

GIANT SET #3 –
Wide Grip Bent over Bar Bell Rows - • 60 lb WBB / 8 reps
Close Grip Low Cable Pulley Rows - • 90 lbs / slow & controlled pull + 3 second hold + slow release / 8 reps
Incline DB Flyes - • 25 lb DBs / slow extension + 3-4 second hold + slow on the contraction & SQUEEZE / 8 reps
BTN Smith Shoulder Press - • Bar + 30 / 2 seconds descent + 2 second hold + 2 second UP / 8 reps
Bench Dips w/ 25 lb plate on legs - • 10 Dips, feet balanced on higher incline for more resistance
BSW 21 variation (35’s ) - • 30 lb WBB / 7 Full Reps + 7 high reps + 7 mid reps + 7 low reps + 7 full reps
Walking weighted DB Lunges - • 30 lb DBs / 8 reps each leg
Walking weighted DB Lunges - • 27.5 lb DBs / 8 reps each leg
Leg Press - • Sled (145) + 120 lbs / 10 reps ( slow release)
Leg Press Calves - • Sled (145) + 120 lbs / 10 reps (4 second holds) + 10 Pulse reps, toes out, push with big toe Focus…
Hypers – • 10 lb plate behind head / 8 reps / 4 second holds on each reps / No rest
*Ham Raises* on Hyper Bench – 8 reps --> • 10 lb plate behind head / 8 reps (as show in exercise link above )

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PWO CARDIO –

Step Mill – ~ 20 minutes, double stepping throughout
***10 Minutes HIIT***
• Level 3 / 60 seconds --> Level 8 / 60 seconds
• Level 4/ 60 seconds --> Level 9 / 60 seconds
• Level 4/ 60 seconds --> Level 9 / 60 seconds
• Level 4/ 60 seconds --> Level 9 / 60 seconds
• Level 4/ 60 seconds --> Level 9 / 60 seconds
• Level 4 – 5 Duration … see convo referenced above …

Life Fitness or Precor Bike – ~ 10 minute cool down

PWO Weight ~ 164 lbs (Rounding Up)

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Food for the day …

When I got to the gym A.M. - Pre/DWO Shake
Meal # 1 :
• 2 scoops ISO
• 16 oz Gatorade

When I got home from the gym P.M. -
Meal # 2 :
• 6 oz Diced Grilled Chicken Breast
• ½ Cup Quaker Oatmeal with cinn & Splenda
• 1 teaspoon Extra Virgin Olive Oil & Sea Salt for Chicken

7:50 P.M. -
Meal # 3 :
• 6 oz Diced Grilled Chicken Breast
• 1 tablespoon Extra Virgin Olive Oil for Chicken
• Tons of Mixed Veggies (~ 3 cups with sea salt to taste)

***Valerian Root Teas Bag in 6 oz water with packet Splenda .. not too bad ... ahem ALEX lol

Need to eat once more time before couch ... can't sleep in bed lately ... I have issues with this sometimes ... My bed is seriously heaven, hmm I may have to mount a TV up in there ... who knows .. more $$$ I don't have to spend


manic manic manic

10 ish P.M. -
Meal # 4 :
• 4 oz Diced Grilled Chicken Breast
• 1 tablespoon Extra Virgin Olive Oil for Chicken
• 1 oz Fat Free Cheese

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PM WORKOUT –

*** Still want a 24 hour gym, but then I’d never sleep … ***

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Water Total ~ 7 L

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My to do list ...

* "the Diet" Started 06_18_06 ... & training with much & guidance/support from someone I feel is just as as I am ...' nuff said ....

* ~ 4 weeks Part one ... Reference sig for Part II ...

*** I have a ‘physical’ on 06_30_2006 … wonder if I’ll pass …

*** Pay Bills tomorrow ... at work .. on a PC that does not have Comcast

*** Schedule another Deep Tissue to coincide with Chiro adjustment, look into acupuncture & Facials …

* I need to write so much more new business & make up hours to allow me to take some well needed time off

* I will refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help

*** School …

* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...

* I will one day love what I do for a living ...

* Can you see me smiling?

REPEAT DAILY *BUNNY*

Calories Eaten Today
grams cals %total
Total: 1317
Fat: 38 346 26%
Sat: 5 47 4%
Poly: 6 51 4%
Mono: 24 219 17%
Carbs: 88 272 21%
Fiber: 20 0 0%
Protein: 176 704 53%
Alcohol: 0 0 0%

 

[badgergrl]

HOT!
Nice to see the cheat didn't hurt.
Lovely hams there girly.

 

[*Bunny*]

HOT!

Nice to see the cheat didn't hurt.
Lovely hams there girly.

lol more like 2 1/2 weeks of cheats & 2 1/2 week break ... thank the lawd I am over the 'sickness' ...

MUCH appreciated ... BDG
20 days for you?


Yee Haw!!!

 

[badgergrl]

I'm sure it was needed. I sure am looking forward to a cheat.....

How tall are you Bunny?

 

[*Bunny*]

I'm sure it was needed. I sure am looking forward to a cheat.....

How tall are you Bunny?

As of last doc's visit ... I'm going with 5'9 as of last measurement

 

[SgtSlaughter]

you are on fy-ah

 

[velvett]

SUPASTA sighting in effect...

 

[sbt2082]

WOW!!! Still looking great even after a little break and lots of cheats Can't wait to see updated pics after you've been training a few weeks... (Oh wait, or just see for myself in person in a few weeks )

 

[alex2678]

Wow Bun. Looks like you could go a few months cheating and still look great. Wish Poppa Bunny a happy father's day for me as well. Enjoy your day.