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scorpiogirl
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Re: *Bunny* 2005 Log
Are we all rested today?*Bunny* said:Hops to go check....
NICE
*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
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scorpiogirl
Guest
Re: *Bunny* 2005 Log
I stole your boobs, and you stole my SLEEP!!! I didn't sleep for CRAP last night. Was going to go do cardio and pooped out before I even got out of bed.*Bunny* said:Got in about 5 hoursAhhh in 2 days ... I will get more in this weekend ... dang it's only Tuesday
Time to FEED
BRB
Re: *Bunny* 2005 Log
Sorry to hear that... Legs this morning were hard ... got in the squats though & 20 minutes HIIT .. so PM shoudl be better ... we'll see.. posting up shortly ... did (non Smith) Squats today in honor of Nelmajesty
We be Thievin'scorpiogirl said:I stole your boobs, and you stole my SLEEP!!! I didn't sleep for CRAP last night. Was going to go do cardio and pooped out before I even got out of bed.
Sorry to hear that... Legs this morning were hard ... got in the squats though & 20 minutes HIIT .. so PM shoudl be better ... we'll see.. posting up shortly ... did (non Smith) Squats today in honor of Nelmajesty
Re: *Bunny* 2005 Log
Yeah well you can tell you are busting it becuase it shows!*Bunny* said:I really appreciate the compliments ... truly I do ... it's just GREAT to see the abs & hipe bones again ... the (zach morris *AHEM* camera phone) does NOT do 'em justice, but pics soon... I'm SHRINKING though ... and I have to choose either be thick & meaty or lean & ripped ... can't have both (at the same time that is...)
Ahhh what a friggin journey this is...
FBC - Thank you girl... I'm busting my ass
Re: *Bunny* 2005 Log
*Bunny* on her best behavior log
*Day 37 of 30 No alcohol*
Tuesday, April 04, 2006
Weight Not sure
Waking Body Temp N/A
Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)
Women’s Ultra Mega Multi - 4 caps with M 3
Green Tea Extract – Scott’s finest – 2 caps Afternoon
Cardio Breeze – 2 caps Pre workout, 1 cap PM
Yohimburn ES– Lower Body & abs PRE training
PureCEE – 4 caps AM Pre Training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Maybe 1 Cap afternoon, not sure …
ALCAR – 2 caps AM 2 caps afternoon
Tyr2 – 2 caps AM 2 caps afternoon
Glucosamine & Chondroitin w/ MSM – 2 caps 2 x a day ...
Levorex - 4 caps 2 x a day
Sesapure – 1 to 2 caps 2-3 x a day
Neurogenex – 2 caps afternoon
OxyCalm 2 AM / 2 MIDDAY
Tylers Liver Detox – 2 caps AM 2 caps Afternoon
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
6:00 A.M. –
• 6 – 8 minute warm up Life Fitness Elliptical with Upper Body Motion
LEGS –
SQUATS - Nelmmajesty … for you NOT on the smith
• warm up – OBB / 12 reps ATF
• OBB (45) + 20 / 10 reps (went as low as I could)
• OBB (45) + 40 / 10 reps (went as low as I could)
• OBB (45) + 60 / 10 reps (went as low as I could)
• OBB (45) + 70 / 8 reps (went as low as I could)
• OBB (45) + 90 / 8 reps (went as low as I could) hehe broke out the big plates
the Drill Sargant made me get these in 
SINGLE LEG-LEG EXTENSION + WEIGHTED STEP UPS -
• 40 lbs each leg / 8 reps + 2 burnouts (4 second squeeze on up phase) --> 25 lb plates in each hand / 6 step ups each leg
• 40 lbs each leg / 8 reps + 4 burnouts (4 second squeeze on up phase) --> 25 lb plates in each hand / 6 step ups each leg
• 40 lbs each leg / 10 reps + 2 burnouts (4 second squeeze on up phase) --> 25 lb plates in each hand / 6 step ups each leg
• 50 lbs each leg / 8 reps + 2 burnouts (4 second squeeze on up phase) --> 35 lb plates in each hand / 5 step ups each leg
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
• HIIT Intervals StepMill – 20 minutes
- 7 cycles @ Level 3 / 60 seconds + Level 7 / 60 seconds
- Level 3 / 60 seconds
- Level 10 / 30 seconds + Level 8 / 30 seconds + Level 6 / 30 seconds + Level 4 / 30 seconds + Level 2 / 30 seconds + Level 4 / 30 seconds
• 10 Minute Cool Down on Life Fitness Elliptical with Upper Body Motion
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
HR Monitor
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR – N/A @ N/A %
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
5:30 A.M. – Pre/During WO Shake
Meal # 1 :
• 2 scoops ISO
• 10 oz Gatorade
8:30 A.M. – PWO Shake
Meal # 2 :
• 2 scoops ISO
• 12 oz Gatorade
**Diet Pepsi**
11:30 A.M. –
Meal # 3 :
• 4.5 oz Fit N Easy Chicken, cooked from Fresh in ~ ½ tbsp EVOO & Mrs Dash Tomato Basil Garlic
• 1 Cup Cut Green Beans
• 1 Medium Granny Smith Apple
3:00 P.M. –
Meal # 4 :
• 4.5 oz Fit N Easy Chicken, cooked from Fresh in ~ ½ tbsp EVOO & Mrs Dash Tomato Basil Garlic
• 1 Cup Cut Green Beans
• 1 Medium Granny Smith Apple
6:15 P.M. –
Meal # 4 :
• 6 oz Fit N Easy Chicken, cooked from Fresh in 1 tsp EVOO & Mrs Dash Tomato Basil Garlic
• ~8 oz Sweet Potato
10:00 P.M. –
Meal # 5 :
• 1 Medium Granny Smith Apple
• 1.5 Servings Almonds
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~8 L water
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
***No PM gym tonight... took a well deserved break ***
Calories Eaten Today
grams cals %total
Total: 1847
Fat: 53 481 26%
Sat: 5 49 3%
Poly: 5 41 2%
Mono: 20 181 10%
Carbs: 172 577 32%
Fiber: 28 0 0%
Protein: 191 763 42%
*Bunny* on her best behavior log
*Day 37 of 30 No alcohol*
Tuesday, April 04, 2006
Weight Not sure
Waking Body Temp N/A
Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)
Women’s Ultra Mega Multi - 4 caps with M 3
Green Tea Extract – Scott’s finest – 2 caps Afternoon
Cardio Breeze – 2 caps Pre workout, 1 cap PM
Yohimburn ES– Lower Body & abs PRE training
PureCEE – 4 caps AM Pre Training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Maybe 1 Cap afternoon, not sure …
ALCAR – 2 caps AM 2 caps afternoon
Tyr2 – 2 caps AM 2 caps afternoon
Glucosamine & Chondroitin w/ MSM – 2 caps 2 x a day ...
Levorex - 4 caps 2 x a day
Sesapure – 1 to 2 caps 2-3 x a day
Neurogenex – 2 caps afternoon
OxyCalm 2 AM / 2 MIDDAY
Tylers Liver Detox – 2 caps AM 2 caps Afternoon
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
6:00 A.M. –
• 6 – 8 minute warm up Life Fitness Elliptical with Upper Body Motion
LEGS –
SQUATS - Nelmmajesty … for you NOT on the smith
• warm up – OBB / 12 reps ATF
• OBB (45) + 20 / 10 reps (went as low as I could)
• OBB (45) + 40 / 10 reps (went as low as I could)
• OBB (45) + 60 / 10 reps (went as low as I could)
• OBB (45) + 70 / 8 reps (went as low as I could)
• OBB (45) + 90 / 8 reps (went as low as I could) hehe broke out the big plates
the Drill Sargant made me get these in SINGLE LEG-LEG EXTENSION + WEIGHTED STEP UPS -
• 40 lbs each leg / 8 reps + 2 burnouts (4 second squeeze on up phase) --> 25 lb plates in each hand / 6 step ups each leg
• 40 lbs each leg / 8 reps + 4 burnouts (4 second squeeze on up phase) --> 25 lb plates in each hand / 6 step ups each leg
• 40 lbs each leg / 10 reps + 2 burnouts (4 second squeeze on up phase) --> 25 lb plates in each hand / 6 step ups each leg
• 50 lbs each leg / 8 reps + 2 burnouts (4 second squeeze on up phase) --> 35 lb plates in each hand / 5 step ups each leg
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
• HIIT Intervals StepMill – 20 minutes
- 7 cycles @ Level 3 / 60 seconds + Level 7 / 60 seconds
- Level 3 / 60 seconds
- Level 10 / 30 seconds + Level 8 / 30 seconds + Level 6 / 30 seconds + Level 4 / 30 seconds + Level 2 / 30 seconds + Level 4 / 30 seconds
• 10 Minute Cool Down on Life Fitness Elliptical with Upper Body Motion
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
HR Monitor
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR – N/A @ N/A %
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
5:30 A.M. – Pre/During WO Shake
Meal # 1 :
• 2 scoops ISO
• 10 oz Gatorade
8:30 A.M. – PWO Shake
Meal # 2 :
• 2 scoops ISO
• 12 oz Gatorade
**Diet Pepsi**
11:30 A.M. –
Meal # 3 :
• 4.5 oz Fit N Easy Chicken, cooked from Fresh in ~ ½ tbsp EVOO & Mrs Dash Tomato Basil Garlic
• 1 Cup Cut Green Beans
• 1 Medium Granny Smith Apple
3:00 P.M. –
Meal # 4 :
• 4.5 oz Fit N Easy Chicken, cooked from Fresh in ~ ½ tbsp EVOO & Mrs Dash Tomato Basil Garlic
• 1 Cup Cut Green Beans
• 1 Medium Granny Smith Apple
6:15 P.M. –
Meal # 4 :
• 6 oz Fit N Easy Chicken, cooked from Fresh in 1 tsp EVOO & Mrs Dash Tomato Basil Garlic
• ~8 oz Sweet Potato
10:00 P.M. –
Meal # 5 :
• 1 Medium Granny Smith Apple
• 1.5 Servings Almonds
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~8 L water - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
***No PM gym tonight... took a well deserved break
***Calories Eaten Today
grams cals %total
Total: 1847
Fat: 53 481 26%
Sat: 5 49 3%
Poly: 5 41 2%
Mono: 20 181 10%
Carbs: 172 577 32%
Fiber: 28 0 0%
Protein: 191 763 42%
Last edited:
SgtSlaughter
New member
Re: *Bunny* 2005 Log
Good girl!
*Bunny* said:hehe broke out the big plates
Good girl!
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