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scorpiogirl
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Re: *Bunny* 2005 Log
Awww, Bunny......keep your chin up, girl!
Awww, Bunny......keep your chin up, girl!
*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
Re: *Bunny* 2005 Log
…almost 3 hours later…
10:15 A.M. – 1 L water
FULL BODY
------------------------------------------------------------------
CHEST PRESS (Flat Bench) –
• 25 lb DBs / 12 reps
• 20 lb DBs / 12 reps
• 35 lb DBs / 10 reps
UPRIGHT ROW –
• 45 lb BB / 10 reps X 3
WIDE GRIP ROW -
• 60 lbs / 10 reps X 2
CLOSE GRIP ROW -
• 60 lbs / 10 reps X 2
BICEP CURL –
• 30 lb WBB / 12 reps
• 45 lb OBB / 6 reps
• 45 lb OBB / 8 reps
TRICEP PULLDOWN (ROPE) –
• 40 lbs / 15 reps
• 45 lbs / 1o reps X 2
HSMTS LEG EXTENSION –
• 40 lbs each leg / 12 reps X 3
------------------------------------------------------------------
Interval Training Cardio – I don’t wanna say HIIT b/c I could have pushed myself harder …
* PreCor Elliptical
– ON : Full Incline / Resistance 15 / 60 Seconds X 6
- RECOVERY: Full Incline / Resistance 5 / 60 Seconds X 6
– ON : Full Incline / Resistance 16 / 60 Seconds
- RECOVERY: Full Incline / Resistance 8 / 60 Seconds
– ON : Full Incline / Resistance 18 / 60 Seconds
- RECOVERY: Full Incline / Resistance 9 / 60 Seconds
– ON : Full Incline / Resistance 19 / 60 Seconds
- RECOVERY: Full Incline / Resistance 9 / 60 Seconds
– ON : Full Incline / Resistance 20 / 60 Seconds
- RECOVERY: Full Incline / Resistance 10 / 60 Seconds
- 5 minute Cool down : Full Incline / Resistance 10
------------------------------------------------------------------
Total Cals burned per HRM - 693 cals (40% Fat)
179 MAX HR (93%)
145 AVG HR (75%)
* Light – 00:34:51
* Moderate – 00:19:06
* Hard – 00:11:22
------------------------------------------------------------------
12:00 P.M. – Breakfast of Champions … lol
Meal # 1: 6 oz Grilled Chicken Strips (Tyson), Can of Diet Coke, 2 Glucorell
12:55 P.M. – 1 L water
*Bunny* said:
…almost 3 hours later…
10:15 A.M. – 1 L water
FULL BODY
------------------------------------------------------------------
CHEST PRESS (Flat Bench) –
• 25 lb DBs / 12 reps
• 20 lb DBs / 12 reps
• 35 lb DBs / 10 reps
UPRIGHT ROW –
• 45 lb BB / 10 reps X 3
WIDE GRIP ROW -
• 60 lbs / 10 reps X 2
CLOSE GRIP ROW -
• 60 lbs / 10 reps X 2
BICEP CURL –
• 30 lb WBB / 12 reps
• 45 lb OBB / 6 reps
• 45 lb OBB / 8 reps
TRICEP PULLDOWN (ROPE) –
• 40 lbs / 15 reps
• 45 lbs / 1o reps X 2
HSMTS LEG EXTENSION –
• 40 lbs each leg / 12 reps X 3
------------------------------------------------------------------
Interval Training Cardio – I don’t wanna say HIIT b/c I could have pushed myself harder …
* PreCor Elliptical
– ON : Full Incline / Resistance 15 / 60 Seconds X 6
- RECOVERY: Full Incline / Resistance 5 / 60 Seconds X 6
– ON : Full Incline / Resistance 16 / 60 Seconds
- RECOVERY: Full Incline / Resistance 8 / 60 Seconds
– ON : Full Incline / Resistance 18 / 60 Seconds
- RECOVERY: Full Incline / Resistance 9 / 60 Seconds
– ON : Full Incline / Resistance 19 / 60 Seconds
- RECOVERY: Full Incline / Resistance 9 / 60 Seconds
– ON : Full Incline / Resistance 20 / 60 Seconds
- RECOVERY: Full Incline / Resistance 10 / 60 Seconds
- 5 minute Cool down : Full Incline / Resistance 10
------------------------------------------------------------------
Total Cals burned per HRM - 693 cals (40% Fat)
179 MAX HR (93%)
145 AVG HR (75%)
* Light – 00:34:51
* Moderate – 00:19:06
* Hard – 00:11:22
------------------------------------------------------------------
12:00 P.M. – Breakfast of Champions … lol
Meal # 1: 6 oz Grilled Chicken Strips (Tyson), Can of Diet Coke, 2 Glucorell
12:55 P.M. – 1 L water
Last edited:
Re: *Bunny* 2005 Log
Thank you for the kind words SG
The first thing that came to my mind was "My chin has no problem staying up with all the flippin uppercuts I keep gettin' lately..." then I tell myself what I always do "... it could always be worse ..."scorpiogirl said:Awww, Bunny......keep your chin up, girl!
Thank you for the kind words SG
Re: *Bunny* 2005 Log
Finally went grocery shopping …
5:10 P.M. - 2 Glucorell-R, 1 L water , Can of Diet Pepsi
5:30 P.M. –
Meal # 2:
• 6 oz Buffalo Chicken Strips (Tyson)
• Bag of Veggies (Broccoli, Cali, Carrots) with Dash sea salt
• ~ One serving Fat Free Shredded Cheddar Cheese
*Bunny* said:
…almost 3 hours later…
10:15 A.M. – 1 L water
FULL BODY
------------------------------------------------------------------
CHEST PRESS (Flat Bench) –
• 25 lb DBs / 12 reps
• 20 lb DBs / 12 reps
• 35 lb DBs / 10 reps
UPRIGHT ROW –
• 45 lb BB / 10 reps X 3
WIDE GRIP ROW -
• 60 lbs / 10 reps X 2
CLOSE GRIP ROW -
• 60 lbs / 10 reps X 2
BICEP CURL –
• 30 lb WBB / 12 reps
• 45 lb OBB / 6 reps
• 45 lb OBB / 8 reps
TRICEP PULLDOWN (ROPE) –
• 40 lbs / 15 reps
• 45 lbs / 1o reps X 2
HSMTS LEG EXTENSION –
• 40 lbs each leg / 12 reps X 3
------------------------------------------------------------------
Interval Training Cardio – I don’t wanna say HIIT b/c I could have pushed myself harder …
* PreCor Elliptical
– ON : Full Incline / Resistance 15 / 60 Seconds X 6
- RECOVERY: Full Incline / Resistance 5 / 60 Seconds X 6
– ON : Full Incline / Resistance 16 / 60 Seconds
- RECOVERY: Full Incline / Resistance 8 / 60 Seconds
– ON : Full Incline / Resistance 18 / 60 Seconds
- RECOVERY: Full Incline / Resistance 9 / 60 Seconds
– ON : Full Incline / Resistance 19 / 60 Seconds
- RECOVERY: Full Incline / Resistance 9 / 60 Seconds
– ON : Full Incline / Resistance 20 / 60 Seconds
- RECOVERY: Full Incline / Resistance 10 / 60 Seconds
- 5 minute Cool down : Full Incline / Resistance 10
------------------------------------------------------------------
Total Cals burned per HRM - 693 cals (40% Fat)
179 MAX HR (93%)
145 AVG HR (75%)
* Light – 00:34:51
* Moderate – 00:19:06
* Hard – 00:11:22
------------------------------------------------------------------
12:00 P.M. – Breakfast of Champions … lol
Meal # 1: 6 oz Grilled Chicken Strips (Tyson), Can of Diet Coke, 2 Glucorell
12:55 P.M. – 1 L water
Finally went grocery shopping …
5:10 P.M. - 2 Glucorell-R, 1 L water , Can of Diet Pepsi
5:30 P.M. –
Meal # 2:
• 6 oz Buffalo Chicken Strips (Tyson)
• Bag of Veggies (Broccoli, Cali, Carrots) with Dash sea salt
• ~ One serving Fat Free Shredded Cheddar Cheese
Re: *Bunny* 2005 Log
8:05 P.M. – Caffeine Free Diet Pepsi
8:30 P.M. – 2 Glucorell, 1 L water
10:00 P.M. – 1 L water
Meal # 3:
• 6 oz Oven Roasted Diced Chicken Breast
• ~ 2 tbsp Neuman’s Light Honey Mustard Salad Dressing
• One Serving Raw Almonds
• Bag of Veggie Mix Baby Spinach (with peapods & broccoli)
• 20 blueberries
Before Bed - 1 L water
-----------------------------------
Calories Eaten Today
Total: 1089
Fat: 25 226 22%
Carbs: 83 244 23%
Protein: 144 576 55%
Alcohol: 0 0 0%
-----------------------------------
*** My bro and GF stopped by to see the new place and brought a housewarming gift...bottle of a nice Red... *ugh* ... I said I couldn't have any because I need to get bloodwork tomorrow ... dang I feel terrible for lying. At this point in my life, I can't just have a sip or one glass. I am just happy I made it through the day... I'll work on getting in other meals tomorrow ***
Have A great night!
*Bunny* said:
8:05 P.M. – Caffeine Free Diet Pepsi
8:30 P.M. – 2 Glucorell, 1 L water
10:00 P.M. – 1 L water
Meal # 3:
• 6 oz Oven Roasted Diced Chicken Breast
• ~ 2 tbsp Neuman’s Light Honey Mustard Salad Dressing
• One Serving Raw Almonds
• Bag of Veggie Mix Baby Spinach (with peapods & broccoli)
• 20 blueberries
Before Bed - 1 L water
-----------------------------------
Calories Eaten Today
Total: 1089
Fat: 25 226 22%
Carbs: 83 244 23%
Protein: 144 576 55%
Alcohol: 0 0 0%
-----------------------------------
*** My bro and GF stopped by to see the new place and brought a housewarming gift...bottle of a nice Red... *ugh* ... I said I couldn't have any because I need to get bloodwork tomorrow ... dang I feel terrible for lying. At this point in my life, I can't just have a sip or one glass. I am just happy I made it through the day... I'll work on getting in other meals tomorrow ***
Have A great night!
iceprincess
New member
Re: *Bunny* 2005 Log
Keep your head up and keep up the good work BUNNY!!! You can DO EEEEETTTTTT!!! Just know that all of us at EF are behind you 100%!!
Don't forget to SMILE today!
Keep your head up and keep up the good work BUNNY!!! You can DO EEEEETTTTTT!!! Just know that all of us at EF are behind you 100%!!
Don't forget to SMILE today!
Re: *Bunny* 2005 Log
11:00 A.M. –
Cardio – I told myself I wasn’t going to leave gym until I got through the 2 Chapters I’m behind for ax exam I have to take in Feb…
* PreCor Elliptical - ~ 30 minutes
* Life Fitness Elliptical with upper body motion - ~ 30 minutes
* Step Mill - ~ 20 minutes
------------------------------------------------------------------
Total Cals burned per HRM - 935 cals (40% Fat)
172 MAX HR (89%)
149 AVG HR (77%)
* Light – 00:43:13
* Moderate – 00:32:40
* Hard – 00:08:54
------------------------------------------------------------------
12:30 P.M. – 3 Glucorell-R
12:55 P.M. – 2 Sesamax, 2 Glucosamine & Chondroitin w/ MSM, 2 Tylers
1 L water
1:10 P.M. –
Meal # 1:
• ½ Cup Quaker Oatmeal (slow cooked) w/ Cinnamon & Splenda
• 1 Cup Cheese & Chive Egg Beaters (dash Seat Salt & Fresh Ground Pepper)
*Bunny* said:
11:00 A.M. –
Cardio – I told myself I wasn’t going to leave gym until I got through the 2 Chapters I’m behind for ax exam I have to take in Feb…
* PreCor Elliptical - ~ 30 minutes
* Life Fitness Elliptical with upper body motion - ~ 30 minutes
* Step Mill - ~ 20 minutes
------------------------------------------------------------------
Total Cals burned per HRM - 935 cals (40% Fat)
172 MAX HR (89%)
149 AVG HR (77%)
* Light – 00:43:13
* Moderate – 00:32:40
* Hard – 00:08:54
------------------------------------------------------------------
12:30 P.M. – 3 Glucorell-R
12:55 P.M. – 2 Sesamax, 2 Glucosamine & Chondroitin w/ MSM, 2 Tylers
1 L water
1:10 P.M. –
Meal # 1:
• ½ Cup Quaker Oatmeal (slow cooked) w/ Cinnamon & Splenda
• 1 Cup Cheese & Chive Egg Beaters (dash Seat Salt & Fresh Ground Pepper)
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