*Bunny* 2005 - 2006 Log

[jenscats5]

Re: *Bunny* 2005 Log

Hey Buns! Happy Tues and just wanted to let you know that you are my <a href="http://www.elitefitness.com/forum/showpost.php?p=5202757&postcount=97">sprintspuration! </a

 

[*Bunny*]

Re: *Bunny* 2005 Log

11:40 A.M. – 2 Glucorell-R

12:15 P.M. – 2 ALCAR, T-Rex, D-Root, Vitamin B6, Digestive Enzymes, 24 oz water

Meal # 2:

· Baby Spinach & Romaine Salad with 2 tbsp Up Country Organics Fat Free Balsamic Vinaigrette
· 4.5 – 4.75 oz Boneless Skinless Chicken Breast
· 15 Blueberries & 3-4 Sliced Strawberries

· One Serving Reduced Fat Wheat Thins

1:30 P.M. – 24 oz water

2:30 P.M. – 2 Glucorell-R, 24 oz water

3:00 P.M. – 1 TYR-2, D-Root, 1 Neurogenex, B6 Vitamin

Meal # 3:

· Baby Spinach & Romaine Salad with 2 tbsp Up Country Organics Fat Free Balsamic Vinaigrette
· 4.25 oz Boneless Skinless Chicken Breast
· 15 Blueberries & 3-4 Sliced Strawberries

· One Serving Reduced Fat Wheat Thins

4:00 P.M. – 4 Levorex

4:45 P.M. – 5:00 P.M. - 3 Cardio Breeze, 4 PureCEE, 24 oz water

5:30 P.M. – 8-10 min warm-up Bike

Chest, & Back workout
- - - - - - - - - - - - -

Bench Press (Flat Bench) – Bar / Failure, Bar + 20 / 15 reps, Bar + 40 / 12 reps, Bar + 50 / 10 - 12 reps (spot)

LF Incline Press – 30 lbs / 15 reps X 4

Decline Bench Press – Straight Bar / 15 reps X 2, focus on form/stability

LF Decline Bench Press – 30 lbs / 15 reps X 2

LF Chest Fly – 50 lbs / 15 reps, 70 lbs / 15 reps X 3

- - - - - - - - - - - - -

HSMTS High Row – 30 lb each arm / 15 reps X 4

HSMTS Arm Lat Pull Downs – 50 lbs / 15 reps, 60 lbs / 15 reps X 3

Dual Cable Pulley Row – 3-4 sets single arm, twist on contraction, 12.5 lbs each arm / 15 reps, 20 lbs each arm / 15 reps X 3

- - - - - - - - - - - - -

8:00 – 8:15 P.M. - Glucorell-R, D-Root, P.M. Multi Vitamins, B6, Digestive Enzymes, 20 oz water

8:45 P.M. – 20 oz water, Pink Lemonade Crystal Light (No Carbs, No cals)

Meal # 4:

- 6 oz Fit n’ Easy Boneless Skinless Chicken Breast Tenderloins cooked in 1 tbsp Extra Virgin Olive Oil, Fresh Ground Peppercorn Variety, Garlic Powder, Basil
- Steamed Broccoli Florets Sprinkle Original Blend Mrs. Dash
- Sweet Potato with Cinnamon & Splenda

9:15 P.M. - 4 Levorex, 20 oz water

Meal # 4 cont. 5 & 6... : Still hungry – going to finish the Chicken Breast Tenderloins & some of the chicken my mom made with her dinner (instead of the PB Jar)


Have a great evening everyone, going to remove the crabby boots for the evening...

***Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hey Buns! Happy Tues and just wanted to let you know that you are my <a href="http://www.elitefitness.com/forum/showpost.php?p=5202757&postcount=97">sprintspuration! </a

You go Gurl!
I rec. stretching, lots of it and bags of frozen veggies fo da shinny shinn shins and my hip flexors... ouchy...

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, August 16th, 2005
Weight 161.2lbs
Waking Body Temp N/A

*** Good morning everyone! Hoppity Tuesday!!! ***

5:15 A.M. – 3 Cardio Breeze, Aspirin, 20 oz water

Mind (& Cardio Breeze) said GET up & do cardio, body said, save your legs for later & sleep an hour…

Body - 1, Mind - 0 ...

6:15 A.M. – **YES**

6:40 A.M. – 20 oz water

- - - - - - - - - - - -
· Warm Up - Walked to gym ~ 1.5 miles
- - - - - - - - - - - -
Ab work & Skipping
- - - - - - - - - - - -
· Skip 2 minute / 12-15 Swiss Ball Crunches, 5 second hold on top X 5
Heart rate was in mid/high 170’s during intervals
- - - - - - - - - - - -
· Cool Down – Jog home from gym ~ 1.5 miles
- - - - - - - - - - - -

8:00 A.M. – 2 ALCAR, Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex, Vitamin B6, A.M. Multi Vitamins, 20 oz water

8:30 A.M. – Pink Lemonade Crystal Light (No Carbs, No cals), 20 oz water

Meal # 1:
· ½ Cup Quaker Oatmeal (slow cooked in water) w/ Cinnamon & Splenda
Concoction
· 7 Egg White, 1 Whole Egg
· Red Peppers & Fresh Broccoli
· 2 oz Boneless Skinless Chicken Breast Tenderloins cooked in one Tbsp Extra Virgin Olive oil, Garlic Powder, Peppercorns & Basil
· Original Blend Mrs Dash, Sprinkle Sea Salt

S’pose I was eatin’ for good ole Auntie too…

10:05 A.M. – 4 Levorex

10:15 A.M. – 20 oz water

 

[Miss24k]

Re: *Bunny* 2005 Log

Try wrapping your sore shins with plastic wrap nice and tight (well not to tight) before bed for a few nights ladies

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, August 16th, 2005
Weight 161.2lbs
Waking Body Temp N/A

*** Good morning everyone! Hoppity Tuesday!!! ***

5:15 A.M. – 3 Cardio Breeze, Aspirin, 20 oz water

Mind (& Cardio Breeze) said GET up & do cardio, body said, save your legs for later & sleep an hour…

Body - 1, Mind - 0 ...

6:15 A.M. – **YES**

6:40 A.M. – 20 oz water

- - - - - - - - - - - -
· Warm Up - Walked to gym ~ 1.5 miles
- - - - - - - - - - - -
Ab work & Skipping
- - - - - - - - - - - -
· Skip 2 minute / 12-15 Swiss Ball Crunches, 5 second hold on top X 5
Heart rate was in mid/high 170’s during intervals
- - - - - - - - - - - -
· Cool Down – Jog home from gym ~ 1.5 miles
- - - - - - - - - - - -

8:00 A.M. – 2 ALCAR, Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex, Vitamin B6, A.M. Multi Vitamins, 20 oz water

8:30 A.M. – Pink Lemonade Crystal Light (No Carbs, No cals), 20 oz water

Meal # 1:
· ½ Cup Quaker Oatmeal (slow cooked in water) w/ Cinnamon & Splenda
Concoction
· 7 Egg White, 1 Whole Egg
· Red Peppers & Fresh Broccoli
· 2 oz Boneless Skinless Chicken Breast Tenderloins cooked in one Tbsp Extra Virgin Olive oil, Garlic Powder, Peppercorns & Basil
· Original Blend Mrs Dash, Sprinkle Sea Salt

S’pose I was eatin’ for good ole Auntie too…

10:05 A.M. – 4 Levorex

10:15 A.M. – 20 oz water

11:00 A.M. – Glucorell-R

11:35 A.M. - T-Rex, D-Root, Digestive Enzymes, 20 oz water, Caffeine Free Diet Pepsi

Meal # 2:
· 4 oz Boneless Skinless Chicken Breast Tenderloins cooked this morning in one Tbsp Extra Virgin Olive oil, Garlic Powder, Peppercorns & Basil
· Baby Spinach & Romaine Salad with 2 tbsp Up Country Organics Fat Free Balsamic Vinaigrette
· 2 Sliced Strawberries

· 3 oz Sweet Potato (Plain)

1:05 P.M. - 2 ALCAR

2:00 P.M. – Glucorell-R, 20 oz water

2:30 P.M. – Caffeine Free Diet Pepsi, 1 TYR-2, D-Root, 1 Neurogenex , B6 Vitamin, Digestive Enzymes

Meal # 3:
· 4 oz Boneless Skinless Chicken Breast Tenderloins cooked this morning in one Tbsp Extra Virgin Olive oil, Garlic Powder, Peppercorns & Basil
· Baby Spinach & Romaine Salad with 2 tbsp Up Country Organics Fat Free Balsamic Vinaigrette
· 2 Sliced Strawberries

· 3 oz Sweet Potato (Plain)

2:45 P.M.- 20 oz water

 

[slat1]

Re: *Bunny* 2005 Log

Great detailed log!
If you can drop the diet soda and crystal light. As a test I dropped diet soda first. I lost 5lbs in a month. Then I dropped Crystal Light. Another 5lbs in a month. I did nothing else different.
You can't beat water or green tea! Its all I drink.

 

[*Bunny*]

Re: *Bunny* 2005 Log

11:00 A.M. – Glucorell-R

11:35 A.M. - T-Rex, D-Root, Digestive Enzymes, 20 oz water, Caffeine Free Diet Pepsi

Meal # 2:
· 4 oz Boneless Skinless Chicken Breast Tenderloins cooked this morning in one Tbsp Extra Virgin Olive oil, Garlic Powder, Peppercorns & Basil
· Baby Spinach & Romaine Salad with 2 tbsp Up Country Organics Fat Free Balsamic Vinaigrette
· 2 Sliced Strawberries

· 3 oz Sweet Potato (Plain)

1:05 P.M. - 2 ALCAR

2:00 P.M. – Glucorell-R, 20 oz water

2:30 P.M. – Caffeine Free Diet Pepsi, 1 TYR-2, D-Root, 1 Neurogenex , B6 Vitamin, Digestive Enzymes

Meal # 3:
· 4 oz Boneless Skinless Chicken Breast Tenderloins cooked this morning in one Tbsp Extra Virgin Olive oil, Garlic Powder, Peppercorns & Basil
· Baby Spinach & Romaine Salad with 2 tbsp Up Country Organics Fat Free Balsamic Vinaigrette
· 2 Sliced Strawberries

· 3 oz Sweet Potato (Plain)

2:45 P.M.- 20 oz water

3:40 P.M. – 4 Levorex

4:30 P.M. - 3 Cardio Breeze, 3 PureCEE, 24 oz water

6:00 P.M. -

Warm up – walked to gym ~ 1.5 miles


6:30 P.M. -

Leg Day!!!
- - - - - - - - - - - - -
Band work –

* Side Step Straight Leg – half length of Basketball Court (15-18 steps) , alternating legs X 2

* Straight Leg Glute Kickback – half length of Basketball Court (15-18 steps) , alternating legs X 2

* Ham Curl Glute Kickback –approx 60-70 yards x 2

* Leg Extension Step out - approx 60-70 yards x 2

* Straight Leg Forward Step outs - approx 60-70 yards x 2

- - - - - - - - - - - - -

Squats –

* 45 lb Straight Bar / 12-15 reps
* 45 lb Straight Bar + 20 / 12 -15 reps
* 45 lb Straight Bar + 30 / 12 -15 reps
* 45 lb Straight Bar + 50 / 12 -15 reps

- - - - - - - - - - - - -

Single Leg-Leg Press –

* Sled / 15 reps each leg X 4

- - - - - - - - - - - - -

7:45 P.M. -

Meal # 4:
• Snuck in MyoPlex Lite bar
- - - - - - - - - - - - -
Smith Single Leg Calf Raises – Bar / 15 reps each leg
- - - - - - - - - - - - -

Smith Leg Calf Raises, Both Legs – Shoes off

* Bar + 20 lbs / 20-25 reps (alternating slow/quick pace) – TOES OUT
* Bar + 20 lbs / 20-25 reps (alternating slow/quick pace) – TOES REGULAR
* Bar + 20 lbs / 20-25 reps (alternating slow/quick pace) – TOES IN

- - - - - - - - - - - - -
Cybex Sitting Calf Raise – 90 lbs / 12 reps, 45 lbs / 15 reps X 3
- - - - - - - - - - - - -

8:45 P.M. – 1 L water

Meal # 5:

Walked to Whole foods – had spinach, romaine, mixed green salad with balsamic Vinegar, Olive oil, Sunflower seeds, tofu, broccoli, feta

- - - - - - - - - - - -
Cool Down – Walk home
- - - - - - - - - - - -

8:00 P.M. - Glucorell-R, 24 oz water

8:20 P.M. - Vitamin B6, Digestive Enzymes, 4 Levorex, D-Root,

10:20 P.M. –

Meal # 6:
• 4 oz Boneless Skinless Chicken Breast Tenderloins cooked in water, Garlic Powder, Peppercorns


PB Peanut Butter before Bed


Have a great evening everyone

***Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, August 17h, 2005
Weight 159.6 lbs
Waking Body Temp N/A

*** Good morning everyone! Have a Great Hump Day!!! ***

5:00 A.M. - Mind said GET up & do cardio, body said, nope, sleep in …

Body - 2, Mind – (-1) ...

6:00 A.M. – 3 Cardio Breeze, 1.5 L water

***YES***

6:15 - 6:30 A.M. –

35 min ab work
- - - - - - - - - - - - - -
Bladed to gym ~1.5 miles
- - - - - - - - - - - - - -
Abs & Skipping -

- Skipped one min / stretched one min X 5

- 60 second skipping / Super'd with Bicycle (Upper body motion) &
Lying Leg Scissors, 45 seconds each

- 90 second skipping / Super'd with Bicycle (Upper body motion) &
Lying Leg Scissors, 45 seconds each X 5

***Stretched b/w almost every cycle***

- 60 second skipping / Pass Ball from legs to abs X 2 (pause at top, tried to keep legs parrel to the floor, lower back firmlyplants on the mat)

- 90 second skipping / Pass Ball from legs to abs (pause at top, tried to keep legs parrel to the floor, lower back firmlyplants on the mat)

- - - - - - - - - - - - - -
Bladed home from gym ~1.5 miles
- - - - - - - - - - - - - -

At Gym 1.5 L water

9:05 A.M. - Glucorell-R

Forgot My Multi - Argh!

9:45 A.M. - Vitamin B6, 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes, 24 oz water

Meal # 1:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water, Dash Garlic Powder & Fresh Ground Pepper (Already was pre made and I’m broke, so I’m eating what I had… NO SALT added…)

• 2 cups Steamed Organic Broccoli Florets (Chopped)

11:15 A.M. – 4 Levorex, 24 oz water

12:15 P.M. – 2 Glucorell-R

12:45 P.M. – 2 T-Rex, D-Root, Digestive Enzymes

Meal # 2:

• 3 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water, Dash Garlic Powder & Fresh Ground Pepper (***Just Realized don’t have enough Chicken so I had to half the next two servings…)

• 1 ½ - 2 cups Steamed Organic Broccoli Florets

1:15 P.M. – 1.5 L water

2:15 P.M. – 2 ALCAR

3:10 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes

Meal # 3:

• 3 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water, Dash Garlic Powder & Fresh Ground Pepper (*** Kicking myself for not buying chicken last night…Going to store right after work to get some and Broc)

• 2 cups Steamed Organic Broccoli Florets

3:45 P.M. -24 oz water

4:45 P.M. – A.M. Multi Vitamins, Glucorell-R

5:15 P.M. - 4 Levorex

5:25 P.M. –

Meal # 4:

• ~ 8 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water, Fresh Ground Peppercorn Medley

• 2 cups Steamed Organic Broccoli Florets

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, August 17h, 2005
Weight 159.6 lbs
Waking Body Temp N/A

*** Good morning everyone! Have a Great Hump Day!!! ***

5:00 A.M. - Mind said GET up & do cardio, body said, nope, sleep in …

Body - 2, Mind – (-1) ...

6:00 A.M. – 3 Cardio Breeze, 1.5 L water

***YES***

6:15 - 6:30 A.M. –

35 min ab work
- - - - - - - - - - - - - -
Bladed to gym ~1.5 miles
- - - - - - - - - - - - - -
Abs & Skipping -

- Skipped one min / stretched one min X 5

- 60 second skipping / Super'd with Bicycle (Upper body motion) &
Lying Leg Scissors, 45 seconds each

- 90 second skipping / Super'd with Bicycle (Upper body motion) &
Lying Leg Scissors, 45 seconds each X 5

***Stretched b/w almost every cycle***

- 60 second skipping / Pass Ball from legs to abs X 2 (pause at top, tried to keep legs parrel to the floor, lower back firmlyplants on the mat)

- 90 second skipping / Pass Ball from legs to abs (pause at top, tried to keep legs parrel to the floor, lower back firmlyplants on the mat)

- - - - - - - - - - - - - -
Bladed home from gym ~1.5 miles
- - - - - - - - - - - - - -

At Gym 1.5 L water

9:05 A.M. - Glucorell-R

Forgot My Multi - Argh!

9:45 A.M. - Vitamin B6, 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes, 24 oz water

Meal # 1:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water, Dash Garlic Powder & Fresh Ground Pepper (Already was pre made and I’m broke, so I’m eating what I had… NO SALT added…)

• 2 cups Steamed Organic Broccoli Florets (Chopped)

11:15 A.M. – 4 Levorex, 24 oz water

12:15 P.M. – 2 Glucorell-R

12:45 P.M. – 2 T-Rex, D-Root, Digestive Enzymes

Meal # 2:

• 3 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water, Dash Garlic Powder & Fresh Ground Pepper (***Just Realized don’t have enough Chicken so I had to half the next two servings…)

• 1 ½ - 2 cups Steamed Organic Broccoli Florets

1:15 P.M. – 1.5 L water

2:15 P.M. – 2 ALCAR

3:10 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes

Meal # 3:

• 3 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water, Dash Garlic Powder & Fresh Ground Pepper (*** Kicking myself for not buying chicken last night…Going to store right after work to get some and Broc)

• 2 cups Steamed Organic Broccoli Florets

3:45 P.M. -24 oz water

4:45 P.M. – A.M. Multi Vitamins, Glucorell-R

5:15 P.M. - 4 Levorex

5:25 P.M. –

Meal # 4:

• ~ 8 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water, Fresh Ground Peppercorn Medley

• 2 cups Steamed Organic Broccoli Florets

6:15 P.M. – 3 Cardio Breeze, 4 PureCEE, 24 oz water

***YES***

7:00 P.M. – Workout, 24 oz water

Warm up - 10 min walk treadmill

Bi’s & Tri’s Workout –
- - - - - - - - - - - - - - -

Single Arm Straight Bar Curls – 18 lb bar / 12-15 reps X 4

- - - - - - - - - - - - - - -

Inverted Alternating Bicep Curls – 15 lbs / 12-15 reps X 4

- - - - - - - - - - - - - - -

Single Arm Lateral Hammer Curls – 15 lbs / 12-15 reps, 12 lbs / 15 reps X 3

- - - - - - - - - - - - - - -

Single Arm Preacher Curl – 15 lb DB / 12-15 reps X 4

- - - - - - - - - - - - - - -

Skull crushers -
• EZ bar (for form) / 15 reps
• EZ bar + 10 / 12-15 reps
• EZ bar + 10 / 12-15 reps, Pulled off weight 10 reps close grip Tri Press
• EZ bar + 10 / 6-8 reps, Let weight on & finished with 10 reps Close Grip Tri Presses

- - - - - - - - - - - - - - -

Rope Pull downs
• 30 lbs / 15 reps
• 40 lbs / 15 reps X 3

- - - - - - - - - - - - - - -

Single Arm DB Tri Extension – 10 lb DB / 12 reps X 4

- - - - - - - - - - - - - - -

Single Arm DB Kickbacks – 10 lbs / 12-15 reps X 4

- - - - - - - - - - - - - - -

9:00 P.M. – 2 Glucorell-R

• 30 min PWO Cardio Arc Trainer, Full Incline 15 Resistance

10:00 P.M. – Vitamin B6, D-Root, Digestive Enzymes, P.M. Multi Vitamins, 24 oz water

Meal # 5:

• ~ 8 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water, Fresh Ground Peppercorn Medley

• 2 cups Steamed Organic Broccoli Florets

10:20 P.M. – 24 oz water

Before Bed…4 Levorex

Nighty Night everyone...

***Bunny Out***