*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

Happy 05/05/05!!

Thanks Kitty Kat ! I was JUST postin' in your log!

Just went to get my 'fukitol' from the pharm...
Fingers x'ed

Almost gym time woo hoo!!! Nice enough to walk to day

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:15 A.M. - 1 serving Trident White

11:00 A.M. - 2 Glucorell-R

11:30 A.M. – 2 TYR-2, 2 Cardio Breeze, 1 T-Rex, 16.9 oz water
Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- ¼ cup brown rice
- Baby Spinach Leaves
- 1 tbsp FF Italian Henri’s Dressing
- Diet Pepsi
- Pepper

12:15 P.M. – 1 serving Trident White, 16.9 oz water

1:00 P.M. – 4 Levorex, 2 ALCAR

1:30 P.M. – 1 serving Trident White

2:00 P.M. - 2 Glucorell, 2 Neurogenex

2:30 P.M. – 2 D-Root, 2 Cardio Breeze, 1 T-Rex,

Meal # 3:
- 4 oz. Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- ¼ cup brown rice
- Baby Spinach Leaves
- 2 tbsp FF Italian Henri’s Dressing
- Pepper
- 16.9 oz water

3:15 P.M. - 1 serving Trident White, 16.9 oz water

4:00 P.M. - 4 Levorex, 2 ALCAR, 16.9 oz water

5:00 P.M. - 2 Glucorell, 16.9 oz water, 1 serving Trident White, Glass Crystal Lite

5:30 P.M. - Women's Ultra Mega GNC

Meal #4:
- 6 oz.Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- 2 1/2 cups broccoli
- ¼ cup Sargento Cheddar
- ¼ cup FF Shredded Cheddar
- 2 Diet Pepsi

7:00 P.M. - 3 cardio breeze, 3 PureCEE

7:15 P.M. - YES, 2 serving Trident White

7:45 P.M. -

Jog to Gym & Home - approx 3 miles round trip, not sure b/c I dropped pedometer in the toliet at the gym and didn't feel like fishing...

Oh and a friggin goose tried to chase and attack me outside the gym , must have been hilarious to all the cars driving by

- over all was good w/o, went up in weights and felt like I pushed myself more than usual

Arm Workout

---------------------------
Incline curls - 60 degree bench

20 lb DB / 10 reps
20 lb DB / 8 reps
20 lb DB / 8 reps
20 lb DB / 8 reps

---------------------------
Pushdowns - Rope to Front

40 / 11 reps
40 / 12 reps
40 / 10 reps
40 / 8 reps

---------------------------
Alternate DB curls -

25 lb DB / 6 reps each arm
20 lb DB / 11 reps each arm
20 lb DB / 12 reps each arm
20 lb DB / 11 reps each arm

---------------------------
kickbacks -

12 lb DB / 20 each arm
15 lb DB / 12 each arm
15 lb DB / 15 each arm
20 lb DB / 8 each arm

---------------------------
Close Grip Straight Bar Curls -

45 lb straight bar / 10 reps
45 lb straight bar / 10 reps
45 lb straight bar / 10 reps
45 lb straight bar / 8 reps

---------------------------
Arc Trainer 10ish minutes Cool Down

9:45 P.M. – 2 Glucorell, 2 D-Root, 16.9 oz water, Glass Crystal Lite

10:15 P.M. - Meal 5: 2 scoops ISO AGB, 4 tsp EnerG Glutamine

 

[Firecracker]

Re: *Bunny* 2005 Log

Jog to Gym & Home - approx 3 miles round trip, not sure b/c I dropped pedometer in the toliet at the gym and didn't feel like fishing...

Oh and a friggin goose tried to chase and attack me outside the gym , must have been hilarious to all the cars driving by


That is too funny Bunny!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Jog to Gym & Home - approx 3 miles round trip, not sure b/c I dropped pedometer in the toliet at the gym and didn't feel like fishing...

Oh and a friggin goose tried to chase and attack me outside the gym , must have been hilarious to all the cars driving by


That is too funny Bunny!!

My mom was just telling me how out of the blue this random goose attacked a girl we knew on a sidewalk outside a Cafe...and asked "what would you do if that happened...?"

I was busy laughing WAY TOO hard ...I mean, who ...what.... what does that... I suppose I got what was coming to me.

The thing crouched down...approached full speed and I took off the other way, basically into traffic, almost got hit, and went around the little effer...

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, May 6th, 2005
Weight 148.4 lbs

Waking Body Temp 96.5- I really do not think this thing is accurate - on more than one occasion it has said 95.2 after a workout, 94.7 in the morning when Im dripping with sweat...

***TGIFF ! Have a great day ***

5:30 A.M. - 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 1 T-Rex, 16.9 oz water

5:45 A.M. – YES

Warm Up - 30 Minutes Arc trainer, Full Incline various Resistance (15 - 60)
- - - - - - - - - - - - - - -
Smith Standing Calf Raises - alternated with Weighted Decline Crunches

Bar + 40 / 25 Reps
25 lb Plate / 25 sit-ups

Bar + 40 / 25 Reps
25 lb Plate / 25 sit-ups

Bar + 40 / 25 Reps
25 lb Plate / 25 sit-ups

7:30 A.M. - 2 Glucorell-R

8:00 A.M. - 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 1 Glucorell-R

Meal # 1:
- ¾ cup Egg Beaters
- Generous ½ cup Quaker oats oatmeal (slow cooked oatmeal)
- ½ cup FF milk ½ cup water (oatMeal prep)
- 2 Packets Splenda
- Cinn
- 16.9 oz water
- ¼ Cup Reduced Fat Cheddar Cheese & Pepper for eggs

 

[skittles]

Re: *Bunny* 2005 Log

My mom was just telling me how out of the blue this random goose attacked a girl we knew on a sidewalk outside a Cafe...and asked "what would you do if that happened...?"

I was busy laughing WAY TOO hard ...I mean, who ...what.... what does that... I suppose I got what was coming to me.

The thing crouched down...approached full spped and I took off the other way, basically into traffic, almost got hit, and went around the little effer...

LOL (Sorry)

When I was in Flordia 2 apes attacked a man. They bit his balls off & tried to bite his foot off.......Poor man.

 

[*Bunny*]

Re: *Bunny* 2005 Log

LOL (Sorry)

When I was in Flordia 2 apes attacked a man. They bit his balls off & tried to bite his foot off.......Poor man.

OMFG... *note to self... watch out for apes around b/c I think i just peed my pants laughing so hard...*

I can't breathe... thanks I need that (good Karma lawwwwwdy please )

 

[skittles]

Re: *Bunny* 2005 Log

What do you think / how do you feel with the CEE? I was thinking about getting it (but can't find it at any supp shops here)

Is it worth it to order from the US & pay customs & all that jazz?

 

[*Bunny*]

Re: *Bunny* 2005 Log

What do you think / how do you feel with the CEE? I was thinking about getting it (but can't find it at any supp shops here)

Is it worth it to order from the US & pay customs & all that jazz?

I would have to agree with Daisy Girl when she says

...
I AF, the people, and all their amazing products!

IMHO, the research and attention put INTO the products is incredible and I would suggest taking the time to read up on everything they have to offer.

I'm sure there are more alternative supps out there, but I wouldn't suggest anything else. Over the last few months, I've made it a point to educate myself about the products, the benefits, what they have done/can do for me and others with health issues, fitness goals etc... and basically have been trying 'absorb' the benefits of supplementation...(MOSTLY for heath reasons in my case)

I am still learning...daily... and will be for a long time, but I encourage everyone to take the time, find some time, to read up on what s/he put in his/her body, etc...

 

[jenscats5]

Re: *Bunny* 2005 Log

I would have to agree with Daisy Girl when she says

IMHO, the research and attention put INTO the products is incredible and I would suggest taking the time to read up on everything they have to offer.

I'm sure there are more alternative supps out there, but I wouldn't suggest anything else. Over the last few months, I've made it a point to educate myself about the products, the benefits, what they have done/can do for me and others with health issues, fitness goals etc... and basically have been trying 'absorb' the benefits of supplementation...(MOSTLY for heath reasons in my case)

I am still learning...daily... and will be for a long time, but I encourage everyone to take the time, find some time, to read up on what s/he put in his/her body, etc...

Truer words were never spoken.....