Please Scroll Down to See Forums Below
*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
Re: *Bunny* 2005 Log
THE PROGRAM - BF%, Pics and measurements will be updated later
Wednesday, February 16th, 2005
Weight 163.8 lbs
7:30 A.M - multi vitamin, 1 T-Rex, 1 Glucorell-R
7:45 A.M. – ***Could not fit in cardio AGAIN, had to get into work so I can leave early to go to doc***
Meal # 1: Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
8:15 A.M. - Rest of my Diet Pepsi from yesterday
THE PROGRAM - BF%, Pics and measurements will be updated later
Wednesday, February 16th, 2005
Weight 163.8 lbs
7:30 A.M - multi vitamin, 1 T-Rex, 1 Glucorell-R
7:45 A.M. – ***Could not fit in cardio AGAIN, had to get into work so I can leave early to go to doc***
Meal # 1: Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
8:15 A.M. - Rest of my Diet Pepsi from yesterday
T
The Shadow
Guest
Re: *Bunny* 2005 Log
LOL
Im gonna use one of those pics
LOL
Im gonna use one of those pics
necia
New member
Re: *Bunny* 2005 Log
Hi bunny,
Are you generally taking the Glucorell before every meal? Do you find it helps? Right now, I"ve been taking it prior to carb heavy meals, wondering if I should increase my usage. Also, what kind of creatine do you use? Think I'm gonna go supplement shopping tomorrow. I prolly should pick up a multi vitamin too, because I've been so dang tired lately.
Necia
Hi bunny,
Are you generally taking the Glucorell before every meal? Do you find it helps? Right now, I"ve been taking it prior to carb heavy meals, wondering if I should increase my usage. Also, what kind of creatine do you use? Think I'm gonna go supplement shopping tomorrow. I prolly should pick up a multi vitamin too, because I've been so dang tired lately.
Necia
Re: *Bunny* 2005 Log
Here are my guidelines and I adjust accordingly day to day:
Ø Levorex or Thermorexin – 1-2 caps 3 times a day, empty stomach before cardio
Ø Glucorell-R with two shakes and post-work out solid meal
Ø Yohimburn lotion 15-20 minutes prior to cardio in the A.M., or weights on non-cardio days
Ø Creatine = 5 g (2x a day) with shake
Ø L-Glutamine = 5 g (2x a day) with shake
***GNC Women’s Mega, 2 caps a day ***
GET THAT MULTI IN! I take 2 b/c that is the serving, one In morning, other usually 12 hours later
The Creatine I currently have is the EAS Advantage Edge HP Creatine Plus, fruit punch flavor... My BF likes to eat it like pixy stix
Hey girl -necia said:
Here are my guidelines and I adjust accordingly day to day:
Ø Levorex or Thermorexin – 1-2 caps 3 times a day, empty stomach before cardio
Ø Glucorell-R with two shakes and post-work out solid meal
Ø Yohimburn lotion 15-20 minutes prior to cardio in the A.M., or weights on non-cardio days
Ø Creatine = 5 g (2x a day) with shake
Ø L-Glutamine = 5 g (2x a day) with shake
***GNC Women’s Mega, 2 caps a day ***
GET THAT MULTI IN! I take 2 b/c that is the serving, one In morning, other usually 12 hours later
The Creatine I currently have is the EAS Advantage Edge HP Creatine Plus, fruit punch flavor... My BF likes to eat it like pixy stix
Similar threads
