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MeatHead57
New member
Ok im fed up w/ this i have been bulking since jan. to june i gained 40 lbs i was at 150 and still had 10 % bf! Now its august i weigh 140 and i have 6 % bf!! i weighed myself in july and i weighed the same i do now! So im gonna hit the weights harder and hit the food even harder!!
ok so this is what im thinking about for food
breakfast-6 eggs 1 whole 5 white, 2 whole grain waffuls, 3tbsp pb, 3 tbsp jelly cals- 150 protein-54 carbs-139 fat-31
lunch- 4 slices wheat bread, 4 tbps pb, 2 tbsp jelly, 2 chicken breasts, 1/2 bag of broccoli, 4 grahm crackers cals- 1380protein- 74 carbs-144 fat-46
post work out- 2 scoops optimum whey, 2 bananas, 2 tbps ness quick, 6 grahm crackers, 2 granola bars cals- 1060 pro-70 carbs-164 fat-16
dinner- 1 lb serloin burger, 6slices wheat bread, 2 tbps pb,1 tbps jelly 1/2 bag broccoli, cals- 1330 pro-108 carbs- 100 fat- 35
before bed- 3 scoops optimum, 8tbsp pbcals- 1120 carbs-10 fat- 32 protein- 133
complete cals- 6500 protein- 439 carbs-557 fat-160
well if you would like to crituaq do it thanx!!
ok so this is what im thinking about for food
breakfast-6 eggs 1 whole 5 white, 2 whole grain waffuls, 3tbsp pb, 3 tbsp jelly cals- 150 protein-54 carbs-139 fat-31
lunch- 4 slices wheat bread, 4 tbps pb, 2 tbsp jelly, 2 chicken breasts, 1/2 bag of broccoli, 4 grahm crackers cals- 1380protein- 74 carbs-144 fat-46
post work out- 2 scoops optimum whey, 2 bananas, 2 tbps ness quick, 6 grahm crackers, 2 granola bars cals- 1060 pro-70 carbs-164 fat-16
dinner- 1 lb serloin burger, 6slices wheat bread, 2 tbps pb,1 tbps jelly 1/2 bag broccoli, cals- 1330 pro-108 carbs- 100 fat- 35
before bed- 3 scoops optimum, 8tbsp pbcals- 1120 carbs-10 fat- 32 protein- 133
complete cals- 6500 protein- 439 carbs-557 fat-160
well if you would like to crituaq do it thanx!!
