bulking question

[lamp24]

for those of you who do cardio on bulk cycles when do you do it mornings? post workout?? duration? intensity?

 

[champion]

off days 30-45min walk

 

[thate]

off days 30-45min walk

Yep, off days only.

 

[Zoomster]

Depends on my goals. If I am really trying to put on mass I never touch the stuff! I usually only do it when necessary.

 

[amenselah]

post workout.... 20 minutes high intensity

 

[Johnny Cut]

when i started my bulk cycle, i was doin cardio and was wondering why the hell i wasnt gettin bigger, once i stopped doing cardio, i grew like a weed,, low impact, moderate cardio is the way to go.....if any at all, to be honest with you, cardio scares me

 

[usmc718]

If you do cardio first thing in the morning your metabolism is higher for longer. 20-30min 2 - 3 times a week is plenty. Just keep your heart rate up.