Please Scroll Down to See Forums Below
bulking and exercice
- Thread starter peligroso
- Start date
Not sure exactly what the question is, but Id train in the 12-15 rep range as heavy as possible and to failure to gain muscle. Just what works best for me. Have to experiment
Illuminati
New member
peligroso said:
you need to change your diet. start eating more.
M
musclemuscle
Guest
three sets of six reps....on last set make sure you have to work for the sixth rep. Don't overtrain. Never allow your workout to exceed 45 minutes.
It is better to undertrain than to overtrain. Drink huge protein drink immediately after workout.
Rest between sets, between 1-2 minutes.
Take multi vitamens, even if your juicin...need all the nutrition you can get, and EAT BIG.
It is better to undertrain than to overtrain. Drink huge protein drink immediately after workout.
Rest between sets, between 1-2 minutes.
Take multi vitamens, even if your juicin...need all the nutrition you can get, and EAT BIG.
musclemuscle said:three sets of six reps....on last set make sure you have to work for the sixth rep. Don't overtrain. Never allow your workout to exceed 45 minutes.
It is better to undertrain than to overtrain. Drink huge protein drink immediately after workout.
Rest between sets, between 1-2 minutes.
Take multi vitamens, even if your juicin...need all the nutrition you can get, and EAT BIG.
Why do you say never allow your workouts to exceed 45 minutes?? Depending on my bodypart I'm working out anywhere from 1hr to 1.5hr. I like to make sure I'm well rested in between sets, so I usually wait at least 3mins for compound lifts and 2mins for isolation movemnets. That by no means will qualify me for overtraining.
peligroso said:
stick to bench presses, deadlifts, squats, weighted chins, weighted dips, standing overhead presses, bb curls, and incline presses for the 4-8 rep range. and do them all 2 times per week.
use a method that involves progressive overload and deconditioning and the results should be good.
of course, you need a lot of protein and overall calories to grow.
flyin j said:
Don't have any scientific evidence to either support or dismiss this. However, obviously you don't have as much energy after an hour in as you did when you first started. That's why I will lift my core exercises first(my heaviest movements) followed by my more iso lifts.
M
musclemuscle
Guest
tzan said:
Are you lifting by yourself or with a partner?
I'm not sure how your training should change at all when you are dieting.
You should always be trying to do as many reps as you can with as much weight as you can. Change things in the gym and push as hard as you can.
B True
You should always be trying to do as many reps as you can with as much weight as you can. Change things in the gym and push as hard as you can.
B True
VeniceMscl
New member
its always been my understanding that cortisol levels start to rise in the body after approx 45 min of weight training - and to avoid catabolic wasting - its time to rest and eat. And also, I thought that natural GH levels start to drop aruond the 45 min mark. Let me know if I'm off on this, guys.
