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Bulk or cut?

calveless wonder

calveless wonder

New member
I think i'm at like 14-15% bf now. ever since i came off t4 i think i'm having thyroid rebound. actually..i'm sure that's bullshit. my diet and training havent been all that consistent recently. i hate some of the fat deposits in my chest and my lower back right now

couple of months ago i was looking big, for me, and lean (but of course i was on cycle).

whatcha think?

My only concern is that im gonna be skinny fool...but i havent truly "cut" in a long ass time. figure maybe its time to clean the slate and start from scratch
 
at that percentage you need to tweak your diet and exercise.

Nothing is worse than using T4 and T3 and NOT having a rebound. Imagine eating 1200 calories per day and not losing weight. It sucks.
 
Army Vet said:
at that percentage you need to tweak your diet and exercise.

Nothing is worse than using T4 and T3 and NOT having a rebound. Imagine eating 1200 calories per day and not losing weight. It sucks.
Click to expand...

i'll probably run the t4 again anyways if i'm gonna diet.

i don't do shit for cardio.

when i cut i up the cardio big time.

eater super clean.

i just hate losing strength and feeling flat

but with my bodytype im thinking 2 months of cutting will more than get the job done. i have a small frame so both and muscle...every single pound makes a big difference
 
i dunno man, i'm not really into getting bigger nowadays... I always got more compliments by girls when I was slimmer then when I was bigger and lifted heavy, so I dunno, it's not like your penis grows when you bulk.

if that makes any sense
 
Walter Szczerbiak said:
i dunno man, i'm not really into getting bigger nowadays... I always got more compliments by girls when I was slimmer then when I was bigger and lifted heavy, so I dunno, it's not like your penis grows when you bulk.

if that makes any sense
Click to expand...

it totally does.

when i was a skinny twerp with a lean face is when girls like me the most.

lean face goes along way.

i think after this month i'll probably start cutting. probably better to be not so huge and ripped then kinda big but not lean
 
I mean hell, I don't play pro sports or anything, maybe a pickup b-ball, baseball and golf on ocassion.

But I excersise flat out just to get quality ass and to fit in clothes better, so really i'm a bad person to ask
 
calveless wonder said:
it doesn't make a difference here. everyday is beach weather
Click to expand...

your body has cycles bro, try not changing your diet and weigh yourself weekly for a couple years, you will see it.
 
Walter Szczerbiak said:
I mean hell, I don't play pro sports or anything, maybe a pickup b-ball, baseball and golf on ocassion.

But I excersise flat out just to get quality ass and to fit in clothes better, so really i'm a bad person to ask
Click to expand...

naw you're right. i been procrastinating like a mofo about cutting. i keep telling myself after i gain a few more lbs...but i get stuck at a plateau. i can never get over 180

i have a had time eating 4500+ cals or so over a sustained period of time. i'll do it for 2-3 days and then have one bad day and maybe only get close to 4k

im just gotta cut for at least 2 months. i havent been super lean in a REALLY long time. hell some of this stubborn fat is from when i stopped working out a couple of years ago. when im super lean it'll allow me alot better to gauge how much fat/muscle i'm putting on.

hard to tell when you're 14/15%. all looks the same
 
Johnny Cakes said:
your body has cycles bro, try not changing your diet and weigh yourself weekly for a couple years, you will see it.
Click to expand...

i agree with this. thats why i think ive been stuck at this plateau for awhile. i been continiously trying to bulk
 
calveless wonder said:
yeah well

i have 5' inches wrists, fucker
Click to expand...


Mine are 7".

Why don't you circuit train so your muscles can benefit more from a different type of cardio? Kill two birds with one stone. Maybe do a track workout twice a week for your legs. They help with your abs too.
 
jnevin said:
Mine are 7".

Why don't you circuit train so your muscles can benefit more from a different type of cardio? Kill two birds with one stone. Maybe do a track workout twice a week for your legs. They help with your abs too.
Click to expand...


good idea. i'll probably play alot of basketball too, maybe swim in the pool downstairs
 
Seems like you should cut. You live in a great are for being fit year round. Then when you do bulk again, you'll look much better in that process as well. Good luck.

I do the opposite though. lol But I never go outside, so it's all good.
 
calveless wonder said:
I think i'm at like 14-15% bf now. ever since i came off t4 i think i'm having thyroid rebound. actually..i'm sure that's bullshit. my diet and training havent been all that consistent recently. i hate some of the fat deposits in my chest and my lower back right now

couple of months ago i was looking big, for me, and lean (but of course i was on cycle).

whatcha think?

My only concern is that im gonna be skinny fool...but i havent truly "cut" in a long ass time. figure maybe its time to clean the slate and start from scratch
Click to expand...
diet and cardio for 2 months get training solid then jump back on you will snap right back...cardio is better if your outside...go to sobe boardwalk the girls will at least keep ya motivated to going back...
 
calveless wonder said:
I think i'm at like 14-15% bf now. ever since i came off t4 i think i'm having thyroid rebound. actually..i'm sure that's bullshit. my diet and training havent been all that consistent recently. i hate some of the fat deposits in my chest and my lower back right now

couple of months ago i was looking big, for me, and lean (but of course i was on cycle).

whatcha think?

My only concern is that im gonna be skinny fool...but i havent truly "cut" in a long ass time. figure maybe its time to clean the slate and start from scratch
Click to expand...

cut first. . .then bulk "clean"
 
Bino said:
fug you're 5'8 i thought i was taller than you
:
(
Click to expand...

You are under 5'8? Am I taller than you? :evil:


calveless- pictures or stfu! Buy a camera!
 
chicks like the bulky look...fuck the 6 pack
 
jnevin said:
Rollerblade with a fanny pack.
Click to expand...
lol

Cut, bro. Better on your body. Look better. Pick up more sluts.

Gain little by little.
 
calveless wonder said:
yeah well

i have 5' inches wrists, fucker
Click to expand...

Jeez, that's tiny. If I put your watch on my dick it would cut off circulation.
 
honestly i know for a fact...bulky is better....im not bragging but since ive been single it feels like the married sign came off my forehead.lol
 
Paul_Allen said:
honestly i know for a fact...bulky is better....im not bragging but since ive been single it feels like the married sign came off my forehead.lol
Click to expand...

Do the ladies like to touch your crispy muscles?
 
calveless wonder said:
it totally does.

when i was a skinny twerp with a lean face is when girls like me the most.

lean face goes along way.

i think after this month i'll probably start cutting. probably better to be not so huge and ripped then kinda big but not lean
Click to expand...
agreed!

also, i bet it wont be at all like starting from scratch. Im sure you have a lot of muscle memory going on plus whatever base you already have.
 
Being bulky aint really liked down here...most these girls are lookin for cut guys...being thick on the beach girls look at ya like your fat....lololol. Sucks for us that have do cardio 5 days a week
 
i'm a fat fuck. you, cut. so much easier than bulking. hopefully, you'll have a strong enough reason to be good and won't go out drinking until 5 am.
 
Run a keto type diet or close bro, just up the essential fats and of course high protein and you we lose little if any muscle.
 
i will also agree that I get WAY more chicks with my skinny face I have right now.
 
calveless wonder said:
I think i'm at like 14-15% bf now. ever since i came off t4 i think i'm having thyroid rebound. actually..i'm sure that's bullshit. my diet and training havent been all that consistent recently. i hate some of the fat deposits in my chest and my lower back right now

couple of months ago i was looking big, for me, and lean (but of course i was on cycle).

whatcha think?

My only concern is that im gonna be skinny fool...but i havent truly "cut" in a long ass time. figure maybe its time to clean the slate and start from scratch
Click to expand...

Since my opinion is the only valid one in this thread..

i say cut down

Prop
Tren
Winny

fuckin diced mofo at the end of it.. bowser esq physique

if u say 14-15 ur really 16-17
 
Faizakafez said:
Since my opinion is the only valid one in this thread..

i say cut down

Prop
Tren
Winny

fuckin diced mofo at the end of it.. bowser esq physique

if u say 14-15 ur really 16-17
Click to expand...

naw....

today i looked 12% from being so fuckin dehydrated from last night.

but yeah, cutting here i come.

only been drinking once a week but i'll prolly cut it down to once every 2 weeks.

cutting is easy because i fuckin hate eating. as long as i play some basketball to avoid the repetitiveness of the treadmill i'll be fine
 
calveless wonder said:
you are the definitely the most qualified answer here on this thread since you've seen me fairly recently
Click to expand...

I was going off of 14%-15%, not how you looked. Your bf% def. wasn't that high when i saw you.

When i doubt i always say cut though. that's just based off of my personal sense of aesthetics; i think being big without being lean is the worst someone can look.
 
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