Building outter part of pecs

[viciousness]

Ive been away from the board for a while bro's just gettin it in at the gym makin lots of progress, esp with my chest! Im wondering tho everytime i lift and kill shit ill only get sore all around my sternum and upper top of my pecs and middle. What about the outter most part near my nipple and lat / seratus... Is there anyway to work that out especially besides doin flys or is that more of a decline / reverse grip sorta thang?

drop some knowledge guys , i know someone knowssssssssss the deal

 

[SouthernLord]

Wide grip weighted dips with a forward lean maybe?

 

[Big_BK]

I get sore in just the opposite place. Inner pecs suck and outer are huge. What kind of grip do you use and how deep do you go? Mind you i rarely bench.

 

[needtogetaas]

Wide grip weighted dips with a forward lean maybe?

exactly bro. Peck deck dips are great for this part of the chest.

 

[thelion2005]

I have access to overhead cables that are positioned about 7 feet high.
I start in a full crucifix position and bring the handles down to before my knees, palms facing.
Next rep I turn hands so the backs are facing me and drive down.
The motion is alternative flye, press for 12 reps... 3 sets.
The lower pecs are hit from arm pit to center.

 

[Jocques Straap]

Here we go again.

 

[ExtraMile]

Im the opposite, I only ever get sore on the upper outter part. Never on the inner. For 4 weeks I did a split for my workouts and hates it but I found after heavy benching doing this superset made my pecs sore as hell, especially but just the upper outter. It was Incline DB Press 2x10-12 supersetted with leaning cable crossover 2x20-25. Also doing pullovers always makes my upper outter chest sore...