BuffaloGal's Log

[*Bunny*]

Congrats!!! Enjoy your Friday!

 

[scorpiogirl]

Got a call early this morning - I GOT MY JOB!!!!

WTG, Girl!!!!!

Your diet is looking really good. Good job on ALL OF IT!!!

 

[treilin]

Got a call early this morning - I GOT MY JOB!!!!

I'm still so excited I can't sit still! It's a promotion for me, plus it gets me out of Alabama and up to the northeast, where I've always wanted to be!! Things have finally fallen into place for me. Now, the hard part will be sticking to my diet the next two months, prior to the move. For the next two days, I'll do it (no family for Thanksgiving will make it really easy tomorrow). Friday night - all bets are off. Will use my reward meal as a mini-celebration!! Thanks everyone for the good wishes - they definitely paid off...
QUOTE]
Congrats!!!

 

[Roonytunes]

Congrats!!! Enjoy your Friday!

^^^^^^^^^^^
What she said!!

I'm glad to hear everything is going to get better for you. Not to mention, you've been really good with following your diet/exercise program too. You are definitely climbing out of your funk (and I see that you've changed your location already). I'm really happy for you!

 

[mermaid]

That's brilliant news - congratulations BG, so pleased for you

 

[buffalogal]

Thanks everyone - I luv you girls!!

 

[buffalogal]

Wednesday, Nov 23rd

8:35 am: 1 Glucorell-R

Meal 1: 9:15 am

multivitamin
potassium supp
2 T-Rex
5 scrambled egg whites
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

Workout: Back
17 oz water

PWO Protein Drink

Meal 2: 1:30 pm

2.5 oz grilled chix
2 corn tortillas
2 T organic salsa
1/2 serving French Silk Pudding (made w/ FF choco pudding and ff cool whip )
1 liter water

Meal 3: 6:15 pm

salad w/ 3c lettuce, 3 oz grilled chix, 3 sliced cucumbers
3 T light ranch dressing
1 liter water

3 c coffee, 3 T non-fat creamer

Meal 4: 9:50 pm

2 T natty PB
Protein Drink

Totals: 1452 cals (44% protein, 27% carbs, 29% fat)

 

[buffalogal]

Thursday, Nov 24th

7:10 pm: 1 Glucorell-R

Meal 1: 7:30 am

multivitamin
potassium supp
2 T-Rex
4 scrambled egg whites
1/4 c oatmeal w/ 1/4 c rasp, 1/2 scoop whey and splenda
1 liter water

11:05 am: 2 Glucorell-R

Meal 2: 11:15 am

2.5 oz roasted tky (no skin)
1/4 c mashed sweet potatoes w/ cinnamon
1/4 c steamed green beans w/ T sliced almonds
1/4 c steamed corn
2 Squash dinner rolls
3/4 c raspberry-cranberry jello
pumpkin custard
French Silk pudding pie w/ Fiber crust
Red-Whip
41 oz water

All in all, not too bad considering I tried to make a healthy version of the desserts and rolls. I actually like it better than the fatty foods I usually eat.

 

[buffalogal]

Thursday, Nov 24th

7:10 pm: 1 Glucorell-R

Meal 1: 7:30 am

multivitamin
potassium supp
2 T-Rex
4 scrambled egg whites
1/4 c oatmeal w/ 1/4 c rasp, 1/2 scoop whey and splenda
1 liter water

11:05 am: 2 Glucorell-R

Meal 2: 11:15 am

2.5 oz roasted tky (no skin)
1/4 c mashed sweet potatoes w/ cinnamon
1/4 c steamed green beans w/ T sliced almonds
1/4 c steamed corn
2 Squash dinner rolls
3/4 c raspberry-cranberry jello
pumpkin custard
French Silk pudding pie w/ Fiber crust
Red-Whip
41 oz water

All in all, not too bad considering I tried to make a healthy version of the desserts and rolls. I actually like it better than the fatty foods I usually eat.

4:10 pm: 1 Glucorell-R

Meal 3: 4:25 pm

2.75 oz roasted turkey
3/4 c jello
1/4 c steamed beans w/ 1 T sliced almonds
1 squash dinner roll
1 piece French Silk pudding pie
1 liter water

3 c coffee, 3 oz skim milk

Meal 4: 9 pm

1 T natty PB
Protein Drink

17 oz water

Cardio: Weeding and raking in yard, 1.5 mile walk with pups

Totals: 1669 cals (33% protein, 51% carbs, 16% fat)

Thought I did okay until I realized how many carbs were in cranberries - so much for finishing that...

 

[buffalogal]

Friday, Nov 25th

6:15 am: 1 Glucorell-R

Meal 1: 6:30 am

multivitamin
potassium supp
2 T-Rex
1/2 c scrambled Egg Beater's egg whites
1/4 c oatmeal w/ 1/4 c rasp, 1/2 scoop whey and splenda
1 liter water

Meal 2: 10 am

Pumpkin custard
1/2 c French silk pudding
Redi-Whip

Workout: Shoulders
17 oz water

11:55 am: 2 Glucorell-R

Meal 3: Noon (Cheat Meal)

2 T-Rex
Pizza Buffet (pizza, dessert pizza and breadsticks)
-I will not put down how many slices of what I ate - I lost count
1 liter water

Boy, I fell off the wagon on this one - the stress of getting the house ready for sale with two dogs underfoot, keeping a workout schedule and the millions of other things I have to get done in the next three days made this meal taste sooo much better. I felt absolutely no guilt in gorging myself today! It was either that or explode from the pressure. Back to clean eating now that I've gotten this one out of my system...

 

[*Bunny*]

Pizza Buffet (pizza, dessert pizza and breadsticks)
-I will not put down how many slices of what I ate - I lost count
...

...hee hee, YOU SOUND LIKE ME!!!

My last pizza bender was similar! They have these cinnamon bread sticks with icing OMG soooo good... think Cinnabon like... add to that Cheese bread and two large pizzas ... lol

I didn't ALL of both pizzas though ... but girl my stomach was so bloated my skin stretched my Fantasy (Fake) Tan right off my belly... wont up the next day FINE ... My body is so weird ... lol

 

[buffalogal]

I hear ya Bunns. I expected to be completely bloated, but felt great. Didn't bloat up until my next meal - it was all I could do to finish that. Just took awhile for my stomach to get good and mad...

 

[buffalogal]

Friday, Nov 25th

6:15 am: 1 Glucorell-R

Meal 1: 6:30 am

multivitamin
potassium supp
2 T-Rex
1/2 c scrambled Egg Beater's egg whites
1/4 c oatmeal w/ 1/4 c rasp, 1/2 scoop whey and splenda
1 liter water

Meal 2: 10 am

Pumpkin custard
1/2 c French silk pudding
Redi-Whip

Workout: Shoulders
17 oz water

11:55 am: 2 Glucorell-R

Meal 3: Noon (Cheat Meal)

2 T-Rex
Pizza Buffet (pizza, dessert pizza and breadsticks)
-I will not put down how many slices of what I ate - I lost count
1 liter water

4:30 pm: 2 Glucorell-R

Meal 4: 4:55 pm

2 squash dinner rolls
2 slice whole wheat bread
1.5 oz roasted tky
3 t mustard
1 serving french silk pudding pie
1 liter water

Meal 5: 9 pm

2 T natty PB
Protein Drink

 

[buffalogal]

Saturday, Nov 26th

6:15 am: 1 Glucorell-R

Meal 1: 6:30 am
multivitamin
potassium supp
2 T-Rex
1/2 c egg beaters scrambled whites
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
pumpkin custard
1 liter water

Workout: Abs, Bi's and Tri's
17 oz water

PWO Protein Drink

11:20 am: 1 Glucorell-R

Meal 2: 11:35 am

1 squash dinnner roll
1 slice whole wheat bread
2 oz roasted tky
2 t mustard
1.5 serving french silk pudding pie
1 liter water

Finally just threw out the rest of the pie, jello and rolls - they were all throwing my macros off and it wasn't worth it...

Didn't do any real cardio AGAIN: Instead scrubbed kitchen floor on hands and knees for two hours, weeded flower beds and trimmed bushes, took pups for one mile walk. All I have time for before work...

 

[buffalogal]

Saturday, Nov 26th

6:15 am: 1 Glucorell-R

Meal 1: 6:30 am
multivitamin
potassium supp
2 T-Rex
1/2 c egg beaters scrambled whites
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
pumpkin custard
1 liter water

Workout: Abs, Bi's and Tri's
17 oz water

PWO Protein Drink

11:20 am: 1 Glucorell-R

Meal 2: 11:35 am

1 squash dinnner roll
1 slice whole wheat bread
2 oz roasted tky
2 t mustard
1.5 serving french silk pudding pie
1 liter water

Finally just threw out the rest of the pie, jello and rolls - they were all throwing my macros off and it wasn't worth it...

Didn't do any real cardio AGAIN: Instead scrubbed kitchen floor on hands and knees for two hours, weeded flower beds and trimmed bushes, took pups for one mile walk. All I have time for before work...

Meal 3: 3:30 pm

26 "stale" almonds

6:30 pm: 1 Glucorell-R

Meal 4: 6:50 pm

2 slices whole wheat bread
2.25 oz roasted tky
1/2 c steamed green beans w/ 1 T almonds
Pumpkin custard
1 liter water

3 c coffee, 3 oz skim milk

Meal 5: 10 pm

1 T natty PB
Protein Drink

Totals: 1579 cals (44% protein, 35% carbs, 21% fat)

 

[buffalogal]

Sunday, Nov 27th

6:30 am: 1 Glucorell-R

Meal 1: 6:50 am

2/3 c egg beaters scrambled whites
1/2 c oatmeal w/ pumpkin spice, cinnamon, 1 scoop whey and splenda
1 liter water

11:25 am: 1 Glucorell-R

Meal 2: 11:40 am

1.25 oz ground tky
whole wheat tortilla
2 T tomato sauce
peppers and onions
1/4 c red fat mozz cheese
1/2 c ff pistachio pudding
1 liter water

2:50 pm: 1 Glucorell-R

Meal 3: 3:15 pm

Protein Bar
17 oz water

2 c coffee, 2 oz skim milk

Meal 4: 7 pm

This ended up being take-out. Left my tky at home and grabbed the mashed sweet potatoes instead - that just didn't sound good late at night...

Grilled chix salad w/ 3 c lettuce (romaine and iceberg)
3 oz grilled chix
4 sliced cucumbers
3 T light ranch dressing
15 raspberries
1/2 ff pistachio pudding
1 liter water

Meal 5: 9:15 pm

1 T natty PB
Protein Drink
17 oz water

Totals: 1665 cals (43% protein, 28% carbs, 29% fat)

 

[buffalogal]

Monday, Nov 28th

8:20 am: 1 Glucorell-R

Meal 1: 8:35 am

5 scrambled egg whites
1/2 c oatmeal w/ 1/3 c rasp, 1 scoop whey and splenda
1 liter water

Workout: Legs
17 oz water

Meal 2: 1 pm

2.25 oz ground tky
peppers and onions
1/2 ff pistachio pudding
1 liter water

Meal 3: 3:15 pm

Protein Pancakes

17 oz water

 

[buffalogal]

Monday, Nov 28th

8:20 am: 1 Glucorell-R

Meal 1: 8:35 am

5 scrambled egg whites
1/2 c oatmeal w/ 1/3 c rasp, 1 scoop whey and splenda
1 liter water

Workout: Legs
17 oz water

Meal 2: 1 pm

2.25 oz ground tky
peppers and onions
1/2 ff pistachio pudding
1 liter water

Meal 3: 3:15 pm

Protein Pancakes
17 oz water

Meal 4: 6:20 pm

3.5 oz ground tky
1/2 c pumpkin tomato chili
1/4 c red fat mozz cheese
1/2 c sf pistachio pudding
1 liter water

Meal 5: before bed

2 T natty PB
17 oz water

Totals: 1641 cals (43% protein, 27% carbs, 30% fat)

 

[buffalogal]

Tuesday, Nov 29th

6:15 am: 1 Glucorell-R

Meal 1: 6:35 am

multivitamin
potassium supp
2 T-Rex
5 scrambled egg whites
1/2 c oatmeal w/ 1 scoop whey, 1/4 c rasp and splenda
1 liter water

Workout: Abs and Back
24 oz water

PWO Protein Drink

Meal 2: 9:30 am

Protein Plus Prot Bar

Have a holiday luncheon at work - here's to only eating turkey and veggies. And maybe just a little taste of my favorite raspberry dessert...

 

[buffalogal]

Tuesday, Nov 29th

6:15 am: 1 Glucorell-R

Meal 1: 6:35 am

multivitamin
potassium supp
2 T-Rex
5 scrambled egg whites
1/2 c oatmeal w/ 1 scoop whey, 1/4 c rasp and splenda
1 liter water

Workout: Abs and Back
24 oz water

PWO Protein Drink

Meal 2: 9:30 am

Protein Plus Prot Bar

Have a holiday luncheon at work - here's to only eating turkey and veggies. And maybe just a little taste of my favorite raspberry dessert...
[/QUOTE}

Meal 3: 11:45 am

6 oz roasted tky (light meat, no skin)
raw veggies
spinach rolls (I know the carb count on these HAD to be high but they were delicious!! Too bad I ate about 10 of them - and there's leftovers for tonight. Great... )
1 c raspberry dessert (made w/ applesauce)
20 oz water

Meal 4: 5:15 pm

2 oz ground turkey
1 T organic salsa
8 raspberries
1 liter water

2 T natty PB before bed

Totals not including rasp dessert or rolls: 1278 cals

 

[buffalogal]

This is going to be a loooong night. I've had 3 realtors call within an hour to set up interviews so they can all have a crack at selling my home. I'm glad my company pays for my move, but I don't want to have to deal with 3... The phone's been ringing off the hook and I'm just getting the process started.

Now I have to be at work in an hour and work until 7 am. Think I'll try to get in a 30 minute chest workout after work, sleep a few hours and get up and clean again before the plumber and realtor #1 stops by.

I have no idea how long I'll be able to keep up this schedule, but I'm trying my damndest to fit in a weight workout everyday, and not give into the eat and run mentality. I didn't realize how time consuming meal planning was, until I threw moving in on top of it. How am I going to survive these next 7 weeks??

 

[buffalogal]

Wednesday, Nov 30th

8:45 pm: 1 Glucorell-R

Meal 1: 9 pm (Nov 29th)

2 T-Rex
5 scrambled egg whites
1/2 c oatmeal w/ 1/4 c raspberries, 1 scoop whey and splenda
1 liter water

 

[scorpiogirl]

How am I going to survive these next 7 weeks??

You can do it!!!

 

[buffalogal]

Thanks SG - I'll make it. Just needed to vent and who better to vent to than you ladies...

 

[buffalogal]

Wednesday, Nov 30th

8:45 pm: 1 Glucorell-R

Meal 1: 9 pm (Nov 29th)

2 T-Rex
5 scrambled egg whites
1/2 c oatmeal w/ 1/4 c raspberries, 1 scoop whey and splenda
1 liter water

Meal 2: 11:45 pm
Protein Bar (Builders)

3 c coffee, 3 oz skim milk

Meal 3: 3 am
1 slice roast tky
1 slice ham
spinach rolls
raspberry dessert
1 liter water

Meal 4: 6 am

2 T natty PB
17 oz water

Workout: Chest
17 oz water

Nap: 8:30 to noon

11:55 am: 1 Glucorell

Meal 5: 12:10 pm

1/2 c oatmeal w/ 1 scoop whey, 1/4 c rasp, and splenda
17 oz water

5:20 pm: 1 Glucorell-R

Meal 6: 6 pm

2.5 oz ground tky
1 whole wheat tortilla
peppers and onions
2 T low sodium tomato sauce
1/4 c red fat mozz cheese
17 oz water

Don't know totals - stupid spinach rolls are screwing me up!

 

[buffalogal]

Thursday, Dec 1st

9:30 pm: 1 Glucorell-R

Meal 1: 9:30 pm (Nov 30th)

multivitamin
potassium supp
2 T-Rex
5 scrambled egg whites
1/3 c oatmeal w/ 1 scoop whey, cinnamon and pumpkin spice and splenda
1 liter water

11:20 pm: 2 Glucorell

Meal 2: 11:45 pm

Protein Bar

3 c coffee, 3 T creamer

Meal 3: 4:30 am

3.25 oz ground tky
spinach rolls (glad these are gone )
1/2 c yellow corn
1 liter water

Workout: Shoulders
24 oz water

Nap: 8:30 - 12:30 pm

Meal 4: 12:40 pm

1/2 c oatmeal w/ 1 scoop whey, 1 T natty PB
17 oz water

I always overeat on calories on mids - I guess because I get very little sleep and am still trying to keep eating every 3-4 hours. Funny thing is, even though my calories go through the roof I seem to drop fat quicker, at least judging from the way my clothes are fitting this week. I can't keep my pants up at all this week (hmmm, that didn't sound good ).

This journal isn't definitely teaching me something about my body and how it reacts to different situations. Of course, that doesn't give me the excuse to gorge myself but it does help me feel not so guilty when my cals are high.

 

[buffalogal]

Thursday, Dec 1st

9:30 pm: 1 Glucorell-R

Meal 1: 9:30 pm (Nov 30th)

multivitamin
potassium supp
2 T-Rex
5 scrambled egg whites
1/3 c oatmeal w/ 1 scoop whey, cinnamon and pumpkin spice and splenda
1 liter water

11:20 pm: 2 Glucorell

Meal 2: 11:45 pm

Protein Bar

3 c coffee, 3 T creamer

Meal 3: 4:30 am

3.25 oz ground tky
spinach rolls (glad these are gone )
1/2 c yellow corn
1 liter water

Workout: Shoulders
24 oz water

Nap: 8:30 - 12:30 pm

Meal 4: 12:40 pm

1/2 c oatmeal w/ 1 scoop whey, 1 T natty PB
17 oz water

Meal 5: 4:40 pm

15 cooked shrimp
2 slice ww brad
1 T cocktail sauce
1 liter water

Nap time: 5:30-9pm

 

[buffalogal]

Friday, Dec 2nd

9:25 pm: 1 Glucorell-R

Meal 1: 9:40 pm

multivitamin
potassium supp
2 T-Rex
3 scrambled whites
1 whole egg white (yuck - damn egg broke on me and had to use it!)
1/2 c oatmeal w/ 1 scoop whey, pumpkie pie spice, cinnamon and splenda
1 liter water

Meal 2: 1 am
3 T natty PB (had to finish out the jar)

3 c coffee, 3 oz skim milk

Meal 3: 4:10 am

2.75 oz grilled chix
2 corn tortillas
2 T salsa
1 liter water

Meal 4: 6:30 am

Protein Drink
17 oz water

Nap: 7:30 - 11:30 am

11:35 am: 1 Glucorell-R

Meal 5: 11:50 am

1/2 c oatmeal w/ 1 scoop whey, pumpkin pie spice, cinn and splenda
17 oz water

4:35 pm: 2 Glucorell-R

Meal 6: 4:50 pm (Reward Meal)

1 c potato soup in a large bread bowl
30 oz water

Have been craving a significant amount of carbs lately and so I decided to get potatoes and bread and hopefully get it all out of my system.

Totals before bread bowl: 1512 cals (39% protein, 29% carbs, 32% fat)

After meeting with realtors the last three afternoons during my semi-lucid hours, I think life may be getting closer to normal. Just waiting for the paperwork to come through with my company to put my house on the market.

So tomorrow I plan to relax. And I can think of no better way than to hit the gym, lift some serious weights, and finally bust my butt on that HIIT cardio I've skipped the past two weeks!!

Have a good Friday night all - nap time before work...

 

[buffalogal]

After a very inspirational gesture from a fellow EF member, I think I've finally decided to do a competition. Depending on the move and finances, it will likely be another year or so down the road but hopefully sooner. My goal is to compete by Fall '06 or sometime in '07.

Maybe by then I'll have more an idea of what's involved and I'll be at a stable point in my life. And that gives me a chance to fall in love with cardio (yea, right)! I'm hoping that writing this goal in my log will help keep me from backing down at the last minute.

So, thanks "J" for that little extra boost that I needed!

 

[scorpiogirl]

I think I've finally decided to do a competition.

AWESOME!!!!!! I'm so excited for you!!

 

[*Bunny*]

AWESOME!!!!!! I'm so excited for you!!

^^ Good for you! I really hope you do a comp ... Never say never, but chances are I will not do a comp. I admire those that do

 

[buffalogal]

I've got my fingers crossed I'll be able to pull one off. I'll definitely be following other's logs who will go through it this spring, just to see what I'm really getting myself into.

Saturday, Dec 3rd

10:25 pm: 1 Glucorell-R

Meal 1: 10:45 pm

multivitamin
potassium supp
2 T-Rex
5 scrambled egg whites
1/2 c oatmeal w/ 1 scoop whey, 1/4 c rasp and splenda
1 liter water

Meal 2: 1:45 am

2 T natty PB

4 c coffee, 4 oz skim milk

Meal 3: 5:15 am (wasn't hungry at all but forced it down)

3 oz grilled chix
1/2 c pumpkin chili
1 liter water

Nap time: 8:30 am-12:45 pm

12:50 pm: 1 Glucorell-R

Meal 4: 1 pm

1/2 c oatmeal w/ 1 scoop whey, 1/4 c rasp and splenda
17 oz water

Workout: Abs, Bi's and Tri's

Hanging knee raises: 3 x 10
Oblique crunch on bench with 35 lb DB: 3 x 10
Ball crunch w/ 16lb core ball: 3 x 15
Back Extensions: 2 x 10
Bench Dips w/ 25 lb plate: 3 x 10
Pressdowns: 2 x 70lb, 1 x 80lb
Cable Kickbacks (drop sets): 1 x 10@15lbs, 1 x 8@10lbs, 1 x 6@5 lbs (2 sets each)
BB Curl w/ 45lb bar: 3 x 10
Alt. DB Curl: 3 x 10@15lbs
Preacher Curl: 1x10@25lbs, 2x10@30lbs
One-arm high pulley cable curl: 3x10@30lbs
17 oz water

HIIT Cardio (Finally!): Stairmaster; 30 sec high intensity, 1 min recovery x 8
I thought I was going to die on this and almost quit after 6, but kept on pushing. Can definitely tell it's been two weeks.

PWO Protein Drink

 

[mermaid]

I think I've finally decided to do a competition. Depending on the move and finances, it will likely be another year or so down the road but hopefully sooner. My goal is to compete by Fall '06 or sometime in '07.

That is REALLY good news.

You know that we'll be behind you all the way.

 

[buffalogal]

Saturday, Dec 3rd

10:25 pm: 1 Glucorell-R

Meal 1: 10:45 pm

multivitamin
potassium supp
2 T-Rex
5 scrambled egg whites
1/2 c oatmeal w/ 1 scoop whey, 1/4 c rasp and splenda
1 liter water

Meal 2: 1:45 am

2 T natty PB

4 c coffee, 4 oz skim milk

Meal 3: 5:15 am (wasn't hungry at all but forced it down)

3 oz grilled chix
1/2 c pumpkin chili
1 liter water

Nap time: 8:30 am-12:45 pm

12:50 pm: 1 Glucorell-R

Meal 4: 1 pm

1/2 c oatmeal w/ 1 scoop whey, 1/4 c rasp and splenda
17 oz water

Workout: Abs, Bi's and Tri's

Hanging knee raises: 3 x 10
Oblique crunch on bench with 35 lb DB: 3 x 10
Ball crunch w/ 16lb core ball: 3 x 15
Back Extensions: 2 x 10
Bench Dips w/ 25 lb plate: 3 x 10
Pressdowns: 2 x 70lb, 1 x 80lb
Cable Kickbacks (drop sets): 1 x 10@15lbs, 1 x 8@10lbs, 1 x 6@5 lbs (2 sets each)
BB Curl w/ 45lb bar: 3 x 10
Alt. DB Curl: 3 x 10@15lbs
Preacher Curl: 1x10@25lbs, 2x10@30lbs
One-arm high pulley cable curl: 3x10@30lbs
17 oz water

HIIT Cardio (Finally!): Stairmaster; 30 sec high intensity, 1 min recovery x 8
I thought I was going to die on this and almost quit after 6, but kept on pushing. Can definitely tell it's been two weeks.

PWO Protein Drink

4:55 pm: 1 Glucorell-R

Meal 5: 5:20 pm

whole wheat tortilla
2 T tomato sauce (low sod)
1/4 c red fat mozz cheese
1 oz grilled chix
peppers and onions
1 liter water

Totals: 1661 cals (50% protein, 26% carbs, 24% fat)

 

[buffalogal]

Sunday, Dec 4th

10:25 pm: 1 Glucorell-R

Meal 1: 10:40 pm

multivitamin
potassium supp
(have decided to stop the T-Rex for a couple of weeks, just to see)
5 scrambled egg whites
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

Meal 2: 2:45 am

2 T natty PB

2 c coffee, 2 oz skim mik

Meal 3: 5:20 am

2 oz grilled chix
peppers and onions
1 liter water

Nap time: 9:30 am - 12:45 pm

12:55 pm: 1 Glucorell-R

Meal 4: 1:10 pm

1/2 c oatmeal w/ 1/2 c rasp, 1 scoop whey and splenda
1 liter water

 

[buffalogal]

Sunday, Dec 4th

10:25 pm: 1 Glucorell-R

Meal 1: 10:40 pm

multivitamin
potassium supp
(have decided to stop the T-Rex for a couple of weeks, just to see)
5 scrambled egg whites
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

Meal 2: 2:45 am

2 T natty PB

2 c coffee, 2 oz skim mik

Meal 3: 5:20 am

2 oz grilled chix
peppers and onions
1 liter water

Nap time: 9:30 am - 12:45 pm

12:55 pm: 1 Glucorell-R

Meal 4: 1:10 pm

1/2 c oatmeal w/ 1/2 c rasp, 1 scoop whey and splenda
1 liter water

Meal 5: 5:30 pm

2 c romaine lettuce
3 oz grilled chix
black bean and corn salsa
2 T light ranch dressing
1 liter water

Totals: 1457 cals (39% protein, 33% carbs, 28% fat)

 

[buffalogal]

Monday, Dec 5th

9:30 pm: 1 Glucorell-R

Meal 1: 9:50 pm

multivitamin
potassium supp
4 scrambled egg whites
1 whole egg
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

Meal 2: 1:30 am

2 T natty PB

4 c coffee, 4 oz skim milk

Meal 3: 4:45 am

3 oz grilled chix
1/2 c lettuce
1/4 c red fat mozz cheese
2 corn tortillas
2 T organic salsa
1 liter water

Nap time: 8 am - 11:30 am

11:40 am: 1 Glucorell-R

Meal 4: 12 pm

1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

Meal 5: 4 pm

1/2 c lowfat cottage cheese (NASTY!)
1/4 c raspberries

Meal 6: 5:45 pm

1 c romaine lettuce
1.5 oz grilled chix
1 T light ranch dressing
1 liter water

Meal 7: before bed

1 T natty PB
1 med apple

Totals: 1720 cals (38% protein, 30% carbs, 32% fat)

 

[iceprincess]

Looking good girl!! Awesome job and keep up the good work!!

By the way do you work a night shift? I was just noticing your crazy hours!!

 

[scorpiogirl]

HIIT Cardio (Finally!): Stairmaster; 30 sec high intensity, 1 min recovery x 8 I thought I was going to die on this and almost quit after 6, but kept on pushing. Can definitely tell it's been two weeks.

WTG for sticking with it!

 

[*Bunny*]

HIIT Cardio (Finally!): Stairmaster; 30 sec high intensity, 1 min recovery x 8
I thought I was going to die on this and almost quit after 6, but kept on pushing. Can definitely tell it's been two weeks.

PWO Protein Drink

I LOVE reading things like this! FANTASTIC!

Thanks SG for quoting that, I must have missed it

 

[treilin]

You don't like cottage cheese?? It may be the brand... different brands have a bit of a different taste and texture. There have been a few I felt like throwing up on also! I think strawberries or blueberries taste better in there... and you can always make it sweeter with splenda. Orrrrr you can use that smuckers low-sugar strawberry jam and it masks the taste totally.

 

[buffalogal]

Thanks for all the support and encouragement girls!!

Yes, IcePrincess I actually work rotating shifts. Mid-8 for one week, 8a-4p the next week, 4p-mid after that and then back again. Gets a little crazy once in awhile but for some reason it works better for me then just a day job.

 

[buffalogal]

You don't like cottage cheese?? It may be the brand... different brands have a bit of a different taste and texture. There have been a few I felt like throwing up on also! I think strawberries or blueberries taste better in there... and you can always make it sweeter with splenda. Orrrrr you can use that smuckers low-sugar strawberry jam and it masks the taste totally.

Ugh, I hate cottage cheese. I'm not much of a cheese fan anyway and this stuff just curdles my stomach. I added some raspberries since they are my favorite but it just wasn't enough to cover that awful taste.

Maybe I'll try the jam - anything to get it down. I'm trying to get off of the pudding I seem to keep craving and so I thought the cottage cheese my help do it.

Can't wait to try the tuna tomorrow. (another food I don't like) We'll see...

 

[buffalogal]

Tuesday, Dec 6th

8:45 am: 1 Glucorell-R

Meal 1: 9:05 am

multivitamin
potassium supp
1/2 c egg beaters scrambled whites
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

11:25 am: 1 Glucorell-R

Meal 2: 11:35 am

Turkey sandwich from Subway with:
6" whole wheat, onions, peppers, hot peppers and cucumbers
oil and vinegar dressing
10 oz water

Workout: Legs
Leg Press: 2x10@70, 1x10@80
Lunges: 3x10@15lbs
Leg Ext: 2x10@70, 1x10@80
Standing Curls: 2x10@20, 1x10@30
Inner Abd: 1x10@110, 2x10@120
Outer Abd: 3x10@170
Calf Press: 1x10@280, 1x10@300, 1x10@320
24 oz water

 

[*Bunny*]

Can't wait to try the tuna tomorrow. (another food I don't like) We'll see...

Ew. The smell/appearance of tuna makes me wanna

lol , like nails on a chalkboard to me in the food world.

Of course, if I only ate ANY type of seafood/fish etc I'm sure I would be healthier and have radiant skin but that is just NOT going to happen ...


Good luck!

 

[buffalogal]

^^^ Oh no, don't say that girl! It was hard enough for me to put in the cart, let alone actually open the bag one of these days. I keep telling myself it's good for me.

Now, I have to go force down some more cottage cheese. My stomach's churning already.

 

[buffalogal]

Tuesday, Dec 6th

8:45 am: 1 Glucorell-R

Meal 1: 9:05 am

multivitamin
potassium supp
1/2 c egg beaters scrambled whites
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

11:25 am: 1 Glucorell-R

Meal 2: 11:35 am

Turkey sandwich from Subway with:
6" whole wheat, onions, peppers, hot peppers and cucumbers
oil and vinegar dressing
10 oz water

Workout: Legs
Leg Press: 2x10@70, 1x10@80
Lunges: 3x10@15lbs
Leg Ext: 2x10@70, 1x10@80
Standing Curls: 2x10@20, 1x10@30
Inner Abd: 1x10@110, 2x10@120
Outer Abd: 3x10@170
Calf Press: 1x10@280, 1x10@300, 1x10@320
24 oz water

Meal 3: 3 pm

1/2 c strawberries
2 T natty PB

Meal 4: 7 pm

3 oz baked turkey tenderloin
1/2 c steamed green beans
1/2 c white choco pudding w/ 1/4 scoop protein
1 liter water

Need to find something else to eat to up these cals. They're awfully low today since I've been busy painting and scrubbing. I'm afraid it'll have to be the cc.

 

[scorpiogirl]

^^^ Oh no, don't say that girl! It was hard enough for me to put in the cart, let alone actually open the bag one of these days. I keep telling myself it's good for me.

Are you getting chunk light, solid white, in a can, in a pouch? I switched to Bumblebee Albacore Steaks lightly seasoned in the pouch. The lemon pepper is a really good one. Put a can in front of me, and I won't touch it, but the pouches of Albacore, I can do!

 

[buffalogal]

Are you getting chunk light, solid white, in a can, in a pouch? I switched to Bumblebee Albacore Steaks lightly seasoned in the pouch. The lemon pepper is a really good one. Put a can in front of me, and I won't touch it, but the pouches of Albacore, I can do!

SG, it is in Albacore chunk "something" in the pouch. I'll try it one of these days. For now, it's still lying there calling my name. I saw the lemon pepper one but just wasn't sure about it - I'll pick that up next time and give 'er a try.

 

[buffalogal]

Tuesday, Dec 6th

8:45 am: 1 Glucorell-R

Meal 1: 9:05 am

multivitamin
potassium supp
1/2 c egg beaters scrambled whites
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

11:25 am: 1 Glucorell-R

Meal 2: 11:35 am

Turkey sandwich from Subway with:
6" whole wheat, onions, peppers, hot peppers and cucumbers
oil and vinegar dressing
10 oz water

Workout: Legs
Leg Press: 2x10@70, 1x10@80
Lunges: 3x10@15lbs
Leg Ext: 2x10@70, 1x10@80
Standing Curls: 2x10@20, 1x10@30
Inner Abd: 1x10@110, 2x10@120
Outer Abd: 3x10@170
Calf Press: 1x10@280, 1x10@300, 1x10@320
24 oz water

Meal 3: 3 pm

1/2 c strawberries
2 T natty PB

Meal 4: 7 pm

3 oz baked turkey tenderloin
1/2 c steamed green beans
1/2 c white choco pudding w/ 1/4 scoop protein
1 liter water

Meal 5: 10 pm

1/2 c cottage cheese w/ splenda and 1/4 c strawberries (not too bad!)
2 T natty PB
1 liter water

Totals: 1452 cals (37% protein, 30% carbs, 33% fat)

 

[buffalogal]

Wednesday, Dec 7th

8:30 am: 1 Glucorell-R

Meal 1: 8:50 am

multivitamin
potassium supp
5 scrambled egg whites
1/2 c oatmeal w/ 1/3 c strawberries, 1 scoop whey and splenda
1 liter water

 

[buffalogal]

Wednesday, Dec 7th

8:30 am: 1 Glucorell-R

Meal 1: 8:50 am

multivitamin
potassium supp
5 scrambled egg whites
1/2 c oatmeal w/ 1/3 c strawberries, 1 scoop whey and splenda
1 liter water

Meal 2: 11:30 am

2 c romaine lettuce
1.5 oz grilled chix
1.5 T light ranch dressing
1/2 c sf white choco pudding
1 liter water

Workout: Abs, Back, Chest
24 oz water

PWO Protein Drink

4:15 pm: 1 Glucorell-R

Meal 3: 4:35 pm

whole wheat tortilla
3 oz tky breast tenderloin
peppers and onions
2 T low sodium tomato sauce
1/4 c red fat mozz cheese
1/2 c sugar free pudding
1 liter water

Meal 4: will be around 8 pm

2 T natty PB
1 apple
17 oz water

Totals: 1453 cals (42% protein, 31% carbs, 26% fat)

 

[mermaid]

Meal 5: 10 pm

1/2 c cottage cheese w/ splenda and 1/4 c strawberries (not too bad!)

Gotta love the CC. Add some almond or peanut butter w/ the fruit - sounds gross but actually tastes so good. I'm starting not to like the CC without it!!

 

[buffalogal]

Gotta love the CC. Add some almond or peanut butter w/ the fruit - sounds gross but actually tastes so good. I'm starting not to like the CC without it!!

I can see that becoming very addicting - very quickly! I love PB Will try that combo tonight...

 

[buffalogal]

Thursday, Dec 8th

4 am: 2 Cardio Breeze

4:30 am: HIIT cardio with sprints on treadmill
30 sec sprint, 1 min recovery x 8 w/ 5 min warm-up and cooldown

5:25 am: 1 Glucorell-R

Meal 1: 5:40 am

multivitamin
potassium supp
5 scrambled egg whites
1/2 c oatmeal w/ 1/4 c strawberries, 1 scoop whey and splenda
1 liter water

Meal 2: 10:30 am

Protein Pancakes
24 oz water

Meal 3: 12:10 pm

1 pack wheat n cheddar cheese crackers

***My eating has been all screwed up today. Had to give talks to six science classes and barely had 20 minutes to down anything at lunch, hence the awful crackers from the vending machine - it was the lesser of all evils. I don't know how teachers do this day in and day out. Those kids wore me out.

 

[buffalogal]

Thursday, Dec 8th

4 am: 2 Cardio Breeze

4:30 am: HIIT cardio with sprints on treadmill
30 sec sprint, 1 min recovery x 8 w/ 5 min warm-up and cooldown

5:25 am: 1 Glucorell-R

Meal 1: 5:40 am

multivitamin
potassium supp
5 scrambled egg whites
1/2 c oatmeal w/ 1/4 c strawberries, 1 scoop whey and splenda
1 liter water

Meal 2: 10:30 am

Protein Pancakes
24 oz water

Meal 3: 12:10 pm

1 pack wheat n cheddar cheese crackers

***My eating has been all screwed up today. Had to give talks to six science classes and barely had 20 minutes to down anything at lunch, hence the awful crackers from the vending machine - it was the lesser of all evils. I don't know how teachers do this day in and day out. Those kids wore me out.

Meal 4: 5:20 pm

2 oz ground bison
peppers and onions
1/2 c sf pudding
1 liter water

 

[buffalogal]

Gotta love the CC. Add some almond or peanut butter w/ the fruit - sounds gross but actually tastes so good. I'm starting not to like the CC without it!!

Have to admit mermaid, I had my doubts on this one. But this is soooo yummy - I think I'm hooked!!

Think I'll name this one Mermaid's Cottage Cheese.

 

[buffalogal]

Thursday, Dec 8th

4 am: 2 Cardio Breeze

4:30 am: HIIT cardio with sprints on treadmill
30 sec sprint, 1 min recovery x 8 w/ 5 min warm-up and cooldown

5:25 am: 1 Glucorell-R

Meal 1: 5:40 am

multivitamin
potassium supp
5 scrambled egg whites
1/2 c oatmeal w/ 1/4 c strawberries, 1 scoop whey and splenda
1 liter water

Meal 2: 10:30 am

Protein Pancakes
24 oz water

Meal 3: 12:10 pm

1 pack wheat n cheddar cheese crackers

***My eating has been all screwed up today. Had to give talks to six science classes and barely had 20 minutes to down anything at lunch, hence the awful crackers from the vending machine - it was the lesser of all evils. I don't know how teachers do this day in and day out. Those kids wore me out.

Meal 4: 5:20 pm

2 oz ground bison
peppers and onions
1/2 c sf pudding
1 liter water

Workout: Shoulders
17 oz water

PWO Protein Drink

Meal 5: 8:30 pm

1/2 c cottage cheese w/ 1/3 c rasp, 1 T natty PB and splenda (mermaid's recipe)

Tried to go get my bf measured the last two days and their computer system is being upgraded. Grrr.. I'm very interested to see where I'm at, especially when I had to throw out my smallest sports bra this morning because it was too big. On my way down to a C (from a DD )

Totals: 1441 cals (42% protein, 34% carbs, 23% fat)

 

[scorpiogirl]

I'm very interested to see where I'm at, especially when I had to throw out my smallest sports bra this morning because it was too big. On my way down to a C (from a DD)

LOL

 

[iceprincess]

Tried to go get my bf measured the last two days and their computer system is being upgraded. Grrr.. I'm very interested to see where I'm at, especially when I had to throw out my smallest sports bra this morning because it was too big. On my way down to a C (from a DD )
Totals: 1441 cals (42% protein, 34% carbs, 23% fat)

It ALWAYS seems to come off there first unfortunately - grrrr!!

I am gaining right now and wow is it nice up top - but I will be in the same boat come January!!

You're shrinking...I'm growing. And your "girls" are STILL bigger than me.

 

[buffalogal]

Ha! I'm actually pretty happy with the fact that they are shrinking. Sure makes it a lot easier to do sprints!! But, they better know to stop at a C.

 

[buffalogal]

Friday, Dec 9th

5:30 am: 1 Glucorell-R

Meal 1: 5:50 am

multi
pot supp
4 scrambled egg whites w/ 1 whole egg
1/2 c oatmeal w/ 1/2 c rasp, 1 scoop whey and splenda
1 liter water

2 c coffee, 2 oz skim milk

Meal 2: 9:30 am

1/2 c lowfat cc w/ 1/4 c rasp, 1 T natty PB and splenda

Meal 3: 1:45 pm

2 oz grilled bison
peppers and onions
2 pieces dark choco
1 liter water

5:15 pm: 1 Glucorell-R (dropped the other one on the floor )

Meal 4: 5:30 pm (Reward meal at Don Pablo's - my favorite!)

chips and salsa
queso
chix fajitas
48 oz water

Last night was my night to myself and so I treated myself to my favorite Mexican and did some Xmas shopping. Was nice to take a break from thinking about the move, work, etc... Much more relaxed.

 

[buffalogal]

Saturday, Dec 10th

Am having major problems with my supps. Not only did I drop 1 of 2 Glucorell's on the floor at supper last night. I set 2 CB and a bottle of water beside my bed last night so that I could down two before doing cardio this morning. Woke up at midnight and immediately took one CB Duh -Tossed and turned the rest of the night. But, was still able to get up at 4:30 with just one CB left. I'm so scatter-brained right now!!

4 am: 1 CB (took 2nd after I got up)

4:30 am: HIIT cardio on treadmill w/ 5-min warmup, 30 sec high intensity, 1 min recovery x 8. 5-min cooldown

5:30 am: 1 Glucorell-R

Meal 1: 5:50 am

multi
pot supp
4 scrambled egg whites
1 whole egg scrambled
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

 

[buffalogal]

Saturday, Dec 10th

Am having major problems with my supps. Not only did I drop 1 of 2 Glucorell's on the floor at supper last night. I set 2 CB and a bottle of water beside my bed last night so that I could down two before doing cardio this morning. Woke up at midnight and immediately took one CB Duh -Tossed and turned the rest of the night. But, was still able to get up at 4:30 with just one CB left. I'm so scatter-brained right now!!

4 am: 1 CB (took 2nd after I got up)

4:30 am: HIIT cardio on treadmill w/ 5-min warmup, 30 sec high intensity, 1 min recovery x 8. 5-min cooldown

5:30 am: 1 Glucorell-R

Meal 1: 5:50 am

multi
pot supp
4 scrambled egg whites
1 whole egg scrambled
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

Meal 2: 8:45 am

1/2 c cottage cheese w/ 1/4 c rasp, 1 T natty PB and splenda
17 oz water

2 c coffee, 2 oz skim milk

Meal 3: 12:15 pm

2.5 oz ground bison
1/2 c steamed broccoli
1 liter water

Meal 4: 3:15 pm

Protein Bar

Workout: Bi's and Tri's

PWO Protein Drink

Meal 5: 8:10 pm

Grilled chix salad w/ 4 sliced cucumbers, 2.5 oz grilled chix, 2 c romaine
3 T light ranch dressing
17 oz water

Meal 6: around 10 pm (before bed)

1 T natty PB
17 oz water

Totals: 1568 cals (43% protein, 21% carbs, 36% fat)

 

[buffalogal]

Sunday, Dec 11th

5:30 am: 1 Glucorell-R

Meal 1: 5:50 am

multivitamin
potassium supp
4 scrambled egg whites
1 whole egg scrambled
1/2 c oatmeal 2/ 1/3 c rasp, 1 scoop whey and splenda
1 liter water

3 c coffee, 3 oz skim milk

Meal 2: 9:30 am

1/2 c cottage cheese w/ 1/4 c strawberries, 1 T natty PB and splenda

11:30 am: 2 Glucorell-R

Meal 3: 11:45 am

1.25 oz ground bison
1 oz whole wheat pasta
2 T tomato sauce, low sodium
2 slices ww bread
1 liter water

Meal 4: 2 pm

20 almonds
Protein Drink

Meal 5: 6:20 pm

3 oz ground bison
peppers and onions
1 liter water

 

[buffalogal]

Sunday, Dec 11th

5:30 am: 1 Glucorell-R

Meal 1: 5:50 am

multivitamin
potassium supp
4 scrambled egg whites
1 whole egg scrambled
1/2 c oatmeal 2/ 1/3 c rasp, 1 scoop whey and splenda
1 liter water

3 c coffee, 3 oz skim milk

Meal 2: 9:30 am

1/2 c cottage cheese w/ 1/4 c strawberries, 1 T natty PB and splenda

11:30 am: 2 Glucorell-R

Meal 3: 11:45 am

1.25 oz ground bison
1 oz whole wheat pasta
2 T tomato sauce, low sodium
2 slices ww bread
1 liter water

Meal 4: 2 pm

20 almonds
Protein Drink

Meal 5: 6:20 pm

3 oz ground bison
peppers and onions
1 liter water

Meal 6: 8:30 pm

1/2 c cottage cheese w/ 1/4 c strawberries, 1 T natty PB and splenda

Totals: 1556 cals (40% protein, 28% carbs, 32% fat)

 

[buffalogal]

Monday, Dec 12th

4:30 am: 2 CB

5 am: HIIT Cardio on Treadmill, 5 min warmup, 30 sec sprint @ 8 MPH
1 min recover @ 5 MPH x 8 cycles
5 min cooldown
Abs: Straight Leg Raises: 3 sets of 12
Crunch: 3 sets of 12
Oblique Crunch: 3 sets of 10
Back Ext: 2 sets of 10

17 oz water

6:10 am: 1 Glucorell-R

Meal 1: 6:25 am

multivitamin
potassium supp
4 scrambled egg whites, 1 whole egg
1/2 c oatmeal w 1/2 c strawberries, 1 scoop whey and splenda
1 liter water

1 c coffee, 1 oz skim milk

Meal 2: 9:30 am

1/2 c cottage cheese (1%) w/ 1/3 c strawberries, 1 T natty PB and splenda
17 oz water

Meal 3: 12:10 pm

2 oz grilled chix
peppers and onions
1/2 c steamed broccoli
1 liter water

4:40 pm: 1 Glucorell-R

Meal 4: 4:50 pm (nothing else in house )

1/2 c egg beaters scrambled whites
1/2 c oatmeal w/ 1/3 c strawberries, 1 scoop whey and splenda
1 liter water

Meal 5: 9:15 pm

1/2 c cottage cheese w/ 1/4 c rasp, 1 T natty PB and splenda
17 oz water

Totals: 1436 cals (44% protein, 26% carbs, 30% fat)

 

[scorpiogirl]

Lookin' good! Do you have an update on stats?

 

[buffalogal]

Lookin' good! Do you have an update on stats?

I went in to get my bf tested last week, but the computer was being upgraded. I was told this afternoon it was fixed, so tomorrow I plan to get a bf test.

No measurements lately though. My pants are getting looser so I know I'm still losing and I think it may finally be coming off my "chunky" thighs. When I get a digital camera - hopefully after the holidays, I'll take some pics.

I'm beginning to think I have loose skin around my stomach. It just hangs there, but when I pinch it there's nothing solid underneath. Will try to get a pic of it soon and see if anyone can confirm that. I guess going from 190lbs to 137, it's not out of the question, although I thought a more dramatic weight loss would be what would result in loose skin. We'll see. Overall, my weight is down to 137 as of this morning, so I believe that's 8 pounds down in approx 10 weeks.

 

[buffalogal]

Tuesday, Dec 13th

8 am: 1 Glucorell-R

Meal 1: 8:30 am

multivitamin
potassium supp
4 scrambled egg whites, 1 whole egg
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

11:40 am: 1 Glucorell-R

Meal 2: 12:10 pm

ww tortilla
1 oz grilled chix
peppers and onions
2 T tomato sauce (low sod)
1/4 c red fat mozz cheese
1 T natty PB on one slice ww bread (don't know why - just wanted it)
1 liter water

Workout: Legs
17 oz water

PWO Protein Drink

Meal 3: 3:40 pm

1/2 c 1% cottage cheese w/ 1/4 c rasp, 1 T natty PB and splenda

 

[buffalogal]

Tuesday, Dec 13th

8 am: 1 Glucorell-R

Meal 1: 8:30 am

multivitamin
potassium supp
4 scrambled egg whites, 1 whole egg
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

11:40 am: 1 Glucorell-R

Meal 2: 12:10 pm

ww tortilla
1 oz grilled chix
peppers and onions
2 T tomato sauce (low sod)
1/4 c red fat mozz cheese
1 T natty PB on one slice ww bread (don't know why - just wanted it)
1 liter water

Workout: Legs
17 oz water

PWO Protein Drink

Meal 3: 3:40 pm

1/2 c 1% cottage cheese w/ 1/4 c rasp, 1 T natty PB and splenda

Meal 4: 6:15 pm

2 oz grilled chix
peppers and onions
2 T organic salsa
1 liter water

Meal 5: 7:45 pm

1/2 c 1% cottage cheese w/ 1/4 c rasp, 1 T natty PB and splenda
17 oz water

Totals: 1477 cals (44% protein, 22% carbs, 34% fat)

I'm tired (geez, it's only 8! ) Long day tomorrow so I'm headed to bed - night all...

 

[iceprincess]

Lookin great Buffalogal!! Keep up the great work...can't wait to see the updated pictures and stats!!

 

[buffalogal]

Another day of waiting for this BF test. The guy was unavailable when I went in this morning. Probably 'cuz I was in there at 7:30 - waaaay too early for me!

Wed, Dec 14th

6:30 am: 1 Glucorell-R

Meal 1: 6:45 am

multivitamin
potassium supp
4 scrambled egg whites, 1 whole
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

Workout: Abs, Back
17 oz water

Meal 2: 9:15 am

PWO Protein shake w/ strawberries, blackberries and blueberries

Noon: 1 Glucorell-R

Meal 3: 12:25 pm

1 oz grilled chix
whole wheat tortilla
2 T low sodium tomato sauce
peppers and onions
1/4 c red fat mozz cheese
1/2 c cottage cheese w/ 1/4 c rasp, 1 T natty PB and splenda
1 liter water

Meal 4: 5 pm (took my ex out for Mexican since he helped move furniture for the carpet cleaners. I actually stayed OUT of the chips and cheese dip!!)

Salad w/ green peppers and 1 T honey mustard dressing (all they had)
4 oz grilled chix (marinated in orange juice)
2 T salsa
40 oz water

Meal 5: before bed (around 9)

1/2 c cottage cheese
1/4 c rasp
1 T natty PB

Totals should be: 1581 cals (42% protein, 29% carbs, 30% fat)

 

[Roonytunes]

Meal 4: 5 pm (took my ex out for Mexican since he helped move furniture for the carpet cleaners. I actually stayed OUT of the chips and cheese dip!!)
Salad w/ green peppers and 1 T honey mustard dressing (all they had)
4 oz grilled chix (marinated in orange juice)
2 T salsa
40 oz water

This is discipline, girl!! Way to go...I don't think I could have that will power with Mexican food all around me.

 

[iceprincess]

Meal 4: 5 pm (took my ex out for Mexican since he helped move furniture for the carpet cleaners. I actually stayed OUT of the chips and cheese dip!!)

That is awesome BG!!! Now that is what I call WILL POWER!! Keep that determination up girl!

 

[buffalogal]

Thanks RT and IP! Now I have even more motivation to keep myself out of them.

Got my bodyfat tested today - finally. Now down to 18.0%. Last test done was on Oct 24th and it was at 22%. Also had a 4 pound weight loss in that time.

I'm sooo excited that it's below 20, and that most of it came off of my thighs. The pinch from my side (hip, whatever it's called) came it at 7.9 with my thigh at 20.7 (compared to 27 last time). No wonder I feel so unproportional lately! But, the number's going down and that's what counts!

So, in 10 weeks I've dropped 4% and 4 lbs. I think my big cheat meals have a lot to do with why it's dropping slowly. But, considering I'm not going to do a comp for another year or so, I might as well indulge now and then. Here's to continuing those cheat meals and watching the numbers fall...

 

[buffalogal]

Thursday, Dec 15th

6:05 am: 1 Glucorell-R

Meal 1: 6:25 am

multivitamin
potassium supp
4 scrambled egg whites, 1 whole egg
1/2 c oatmeal 2/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

**Have ordered Levorex and will be starting up my T-Rex again on Monday. We'll see what happens with that combo.

Workout: Chest
Flat DB Press: 1 set of 10@30lbs, 2 sets of 10@35lbs (wanted to go for 40lbs but always throw my elbow out when throwing them back initially and no spotter)
Inc DB Press: 3 sets of 10@30lbs
Mach Flye: Drop sets-1 set of 10@50, 1 set of 8@40, 1 set 0f 6@30 x 2 sets

PWO Protein Drink - ON choco whey protein

 

[buffalogal]

Thursday, Dec 15th

6:05 am: 1 Glucorell-R

Meal 1: 6:25 am

multivitamin
potassium supp
4 scrambled egg whites, 1 whole egg
1/2 c oatmeal 2/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

**Have ordered Levorex and will be starting up my T-Rex again on Monday. We'll see what happens with that combo.

Workout: Chest
Flat DB Press: 1 set of 10@30lbs, 2 sets of 10@35lbs (wanted to go for 40lbs but always throw my elbow out when throwing them back initially and no spotter)
Inc DB Press: 3 sets of 10@30lbs
Mach Flye: Drop sets-1 set of 10@50, 1 set of 8@40, 1 set 0f 6@30 x 2 sets

PWO Protein Drink - ON choco whey protein

11:10 am: 1 Glucorell-R

Meal 2: 11:40 am

1 oz roast tky tenderloin strips
2 slices ww double fiber bread
peppers
1 t mustard
10 snow peas (raw)
1/2 c cottage cheese w/ 1/4 c blueberries, 1 T natty PB and splenda
1 liter water

 

[scorpiogirl]

So, in 10 weeks I've dropped 4% and 4 lbs

VERY, VERY COOL!!!!

 

[iceprincess]

Got my bodyfat tested today - finally. Now down to 18.0%. Last test done was on Oct 24th and it was at 22%. Also had a 4 pound weight loss in that time.

That is so AWESOME Buffalogal!! CONGRATS ....if that doesn't motivate you, I am not sure what will -

 

[buffalogal]

So, in 10 weeks I've dropped 4% and 4 lbs.

Hmm, something about that didn't seem right - should be 7 weeks, not 10. DUH...

Thank SG and IP for the encouragment!

 

[buffalogal]

Thursday, Dec 15th

6:05 am: 1 Glucorell-R

Meal 1: 6:25 am

multivitamin
potassium supp
4 scrambled egg whites, 1 whole egg
1/2 c oatmeal 2/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

**Have ordered Levorex and will be starting up my T-Rex again on Monday. We'll see what happens with that combo.

Workout: Chest
Flat DB Press: 1 set of 10@30lbs, 2 sets of 10@35lbs (wanted to go for 40lbs but always throw my elbow out when throwing them back initially and no spotter)
Inc DB Press: 3 sets of 10@30lbs
Mach Flye: Drop sets-1 set of 10@50, 1 set of 8@40, 1 set 0f 6@30 x 2 sets

PWO Protein Drink - ON choco whey protein

11:10 am: 1 Glucorell-R

Meal 2: 11:40 am

1 oz roast tky tenderloin strips
2 slices ww double fiber bread
peppers
1 t mustard
10 snow peas (raw)
1/2 c cottage cheese w/ 1/4 c blueberries, 1 T natty PB and splenda
1 liter water

Meal 3: 2:10 pm

1 apple
1 T natty PB
17 oz water

Meal 4: 7 pm

2.25 oz grilled chix
peppers and onions
1/2 c cottage cheese w/ 1/4 c blueberries and splenda
1 liter water

Meal 5: 10 pm

1 T natty PB
17 oz water

Totals: 1476 cals (41% protein, 30% carbs, 29% fat)

 

[buffalogal]

Took some updated measurements this morning, so from the time I started my log until now.

BF: Dropped from ~25% to 18%
Weight: Down from 145 to 137
Biceps: +0.5" (current 12")
Chest: -1.5" (current 34.5")
Waist: -6" (current 28")
Hips: -0.25 " (current 39")
Thigh: -0.75" (current 21.5")
Calves: -0.25" (current 15")

Now, if only my lower half starts dropping like my upper half did, I'll be in good shape!

 

[buffalogal]

Friday, December 16th

5:30 am: 2 CB

6 am: HIIT Cardio on treadmill. 30 sec sprint @ 8MPH, 1 min recover @ 5MPH
x 8 cycles, 5 min warmup and cooldown
17 oz water

7 am: 1 Glucorell-R

Meal 1: 7:25 am

multivitamin
potassium supp
4 scrambled egg whites, 1 whole egg
1/2 c oatmeal w/ 1/4 c blueberries, 1 scoop whey and splenda
1 liter water

 

[buffalogal]

Friday, December 16th

5:30 am: 2 CB

6 am: HIIT Cardio on treadmill. 30 sec sprint @ 8MPH, 1 min recover @ 5MPH
x 8 cycles, 5 min warmup and cooldown
17 oz water

7 am: 1 Glucorell-R

Meal 1: 7:25 am

multivitamin
potassium supp
4 scrambled egg whites, 1 whole egg
1/2 c oatmeal w/ 1/4 c blueberries, 1 scoop whey and splenda
1 liter water

Workout: Shoulders

Arnold Press: 1 of 10@15lbs, 2 of 10@20lbs
Upright Row: 1 of 8@50lbs, 2 of 8@60lbs
DB Lat Raise: 1 of 8@12lbs, 2 of 8@15lbs
17 oz water

PWO Protein Drink

11:35 am: 2 Glucorell-R

Meal 2: 11:50 am (Reward Meal)

1 slice toasted bread
salad w/ 1 T honey mustard-italian dressing
broiled scallops, shrimp and tilapia
fried potatoes (only half of what was actually there)
slice of Key Lime Pie
40 oz water

 

[scorpiogirl]

Now, if only my lower half starts dropping like my upper half did, I'll be in good shape!

It usually will! The FIRST place you gain is always the LAST place you lose! Great work!!!

 

[buffalogal]

Friday, December 16th

5:30 am: 2 CB

6 am: HIIT Cardio on treadmill. 30 sec sprint @ 8MPH, 1 min recover @ 5MPH
x 8 cycles, 5 min warmup and cooldown
17 oz water

7 am: 1 Glucorell-R

Meal 1: 7:25 am

multivitamin
potassium supp
4 scrambled egg whites, 1 whole egg
1/2 c oatmeal w/ 1/4 c blueberries, 1 scoop whey and splenda
1 liter water

Workout: Shoulders

Arnold Press: 1 of 10@15lbs, 2 of 10@20lbs
Upright Row: 1 of 8@50lbs, 2 of 8@60lbs
DB Lat Raise: 1 of 8@12lbs, 2 of 8@15lbs
17 oz water

PWO Protein Drink

11:35 am: 2 Glucorell-R

Meal 2: 11:50 am (Reward Meal)

1 slice toasted bread
salad w/ 1 T honey mustard-italian dressing
broiled scallops, shrimp and tilapia
fried potatoes (only half of what was actually there)
slice of Key Lime Pie
40 oz water

3 c coffee, 3 oz skim milk
2 pieces dark chocolate

Meal 3: 7:30 pm

1.75 oz roast turkey tenderloin
1/2 c cottage cheese w/ 1/4 c blueberries
1 liter water

Meal 4: 11:30 pm

Protein Drink
1 T natty PB

 

[buffalogal]

Saturday, Dec 17th

5:30 am: 2 Cardio Breeze

6 am: HIIT Cardio on Treadmill: 30 sec sprints @ 8MPH, 1 min recover @ 5MPH
8 cycles, 5 min warm-up and 5 min cooldown

17 oz water

6:40 am: 1 Glucorell-R

Meal 1: 7 am

multivitamin
potassium supp
4 scrambled egg whites, 1 whole
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

Cleaned gutters and scrubbed down the back of the house. I sure wish I hadn't worked my shoulders yesterday. My arms are awaiting me soon. If it wasn't for this cardio breeze and a.m. cardio I was able to do today, there is no way I'd have enough energy for this.

11:05 am: 1 Glucorell-R

Meal 2: 11:30 am

ww tortilla
2 T low sodium tomato sauce
2 oz grilled chix
peppers and onions
1.4 c red fat mozz cheese
1/2 c cottage cheese w/ 1/4 c rasp, 1 T natty PB and splenda
1 liter water

 

[mermaid]

Awesome stat results BG - Holy moly, 6 inches from your waist!!! That's fantastic - you must be buying that new wardrobe?!

Oh, very inspirational. I'm back on it!

 

[iceprincess]

You are looking awesome based on your most recent stats!! Keep it up I know how frustating it can be losing so much up top and very little at the bottom - don't let it get you down though...just keep up the good work and you will eventually see progress on the bottom as well!

 

[buffalogal]

Thanks girls - I feel great!

 

[buffalogal]

Saturday, Dec 17th

5:30 am: 2 Cardio Breeze

6 am: HIIT Cardio on Treadmill: 30 sec sprints @ 8MPH, 1 min recover @ 5MPH
8 cycles, 5 min warm-up and 5 min cooldown

17 oz water

6:40 am: 1 Glucorell-R

Meal 1: 7 am

multivitamin
potassium supp
4 scrambled egg whites, 1 whole
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

Cleaned gutters and scrubbed down the back of the house. I sure wish I hadn't worked my shoulders yesterday. My arms are awaiting me soon. If it wasn't for this cardio breeze and a.m. cardio I was able to do today, there is no way I'd have enough energy for this.

11:05 am: 1 Glucorell-R

Meal 2: 11:30 am

ww tortilla
2 T low sodium tomato sauce
2 oz grilled chix
peppers and onions
1.4 c red fat mozz cheese
1/2 c cottage cheese w/ 1/4 c rasp, 1 T natty PB and splenda
1 liter water

Workout: Abs, Bi's and Tri's
17 oz water

PWO Protein Drink

Mel 3: 3 pm

Promax Protein Bar (ugh, this screwed up my cals!! )

I crashed hard after I got to work yesterday. Must be the early hours and only getting about 5 hours of sleep last two nights - I can't function on less than 8. But I had to get things done and that was the only way to do it. Was hoping this protein bar or banana would help, but it only did for awhile.

4pm: 1 banana

2 c coffee, 2 oz skim milk

Meal 4: 7:30 pm

3 oz grilled chix
peppers and onions
10 snow peas and pods (raw)
1 liter water

Meal 5: 11:15 pm

1 T natty PB

Totals: 1791 cals (40% protein, 31% carbs, 29% fat)

 

[buffalogal]

Sunday, Dec 18th - slept in!!

9:05 am: 1 Glucorell-R

Meal 1: 9:30 am

2 T-Rex
multivitamin
potassium supp
4 scrambled egg whites, 1 whole
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

11 am: 3 Levorex

 

[buffalogal]

Sunday, Dec 18th - slept in!!

9:05 am: 1 Glucorell-R

Meal 1: 9:30 am

2 T-Rex
multivitamin
potassium supp
4 scrambled egg whites, 1 whole
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

11 am: 3 Levorex
17 oz water

Meal 2: 11:30 pm

2.75 oz ground turkey
1/2 c black beans
1/4 c red fat mozz cheese
1 liter water

1 pm: 2 T-Rex

 

[buffalogal]

Sunday, Dec 18th - slept in!!

9:05 am: 1 Glucorell-R

Meal 1: 9:30 am

2 T-Rex
multivitamin
potassium supp
4 scrambled egg whites, 1 whole
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

11 am: 3 Levorex
17 oz water

Meal 2: 11:30 pm

2.75 oz ground turkey
1/2 c black beans
1/4 c red fat mozz cheese
1 liter water

1 pm: 2 T-Rex

Meal 3: 4:20 pm

3 Levorex
1/2 c cottage cheese w/ 1/4 c rasp, 1 T natty PB and splenda
17 oz water

Meal 4: 7:45 pm

3 oz ground turkey
10 snowpeas and pods (raw)
1 liter water

3 c coffee, 3 oz skim milk

Meal 5: 10:50 pm

2 T natty PB
Protein Drink

Totals: 1368 cals (46% protein, 22% carbs, 32%fat)

 

[buffalogal]

I just don't understand human beings sometimes. You can have a great day and be feeling good and one person's snide comments can just throw you completely out of whack!

What is it with eternal pessimists that always have to bring you down to their level? The worst part is - it always does bring me down, at least for a little while. Oh well, from now on...

 

[mermaid]

"The reason there's so much ignorance is that those who have it are so eager to share it."

Rise above it, BG. Do not let those people get you down.

Phuck 'em.

And remember:

 

[buffalogal]

Rise above it, BG. Do not let those people get you down.

Phuck 'em.

That's definitely my attitude this morning! I only let it bother me for a little bit, now I don't care.

 

[buffalogal]

Monday, Dec 19th

6:05 am: 1 Glucorell-R

Meal 1: 6:25 am

2 T-Rex
multivitamin
potassium supp
2 scrambled egg whites, 1 whole
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

Off to the gym...

 

[Roonytunes]

That's definitely my attitude this morning! I only let it bother me for a little bit, now I don't care.

GOOD for you, BG!! I had a similar bad day yesterday, ate crap and then felt crappier than ever after that.....but then you're only letting them win. I'm back today with a vengeance and so are you, girl! You show 'em!!