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BuffaloGal's Log

Hello there BuffaloGal!
Quick question for you (I apologize if someone has already asked):
How do you make those "homemade" Protein Bars?

Thanks!
Click to expand...

Ha - wish I could take the credit for them. I actually found the recipe from the recipe thread from Miss24. :p It is:

2 Cups Oatmeal
4 scoops of whey (protein powder--any will do-vanilla kind)
1/2 cup nat peanut butter
about 5 tbsp of water - don't use much more or it will get mushy!

Mix in a bowl--dough should be stiff.

Forms 6 bars on wax paper--freeze them for 40 minutes and then
they are ready to go!! No baking!!

I tried to figure out the totals for it and came up with:

Per Bar-
306 cals
13 g fat
23 g carbs
22 g protein

Enjoy!!
 
Monday, Oct 17

5:50 am: 1 Glucorell-R

Meal 1: 6:15 am

1 multivitamin
1 potassium supp
2 T-Rex
4 scrambled egg whites
1/4 c oatmeal w/ splenda, 1/4 scoop protein powder, raspberries
1 liter water

2 c coffee, 2 T non-fat creamer

Meal 2: 9:15 am

homemade protein bar
17 oz water

Meal 3: 12:20 pm

2 T-Rex
3 oz grilled chix
1/2 c green beans
1 liter water

Meal 4: 3:15 pm

15 almonds
1/2 c sugar-free pistachio pudding
17 oz water
 
Monday, Oct 17

5:50 am: 1 Glucorell-R

Meal 1: 6:15 am

1 multivitamin
1 potassium supp
2 T-Rex
4 scrambled egg whites
1/4 c oatmeal w/ splenda, 1/4 scoop protein powder, raspberries
1 liter water

2 c coffee, 2 T non-fat creamer

Meal 2: 9:15 am

homemade protein bar
17 oz water

Meal 3: 12:20 pm

2 T-Rex
3 oz grilled chix
1/2 c green beans
1 liter water

Meal 4: 3:15 pm

15 almonds
1/2 c sugar-free pistachio pudding
17 oz water
Click to expand...

6:15 pm: 1 Glucorell-R

Meal 5: 6:45 pm

3 grilled chix tacos - corn tortillas, peppers, onions, romaine lettuce
1/4 c FF cheddar cheese
2 T salsa
1/2 c black beans
1/2 c pistachio pudding
1 liter water

Meal 6: planned around 10 pm

Protein Drink

Prelim totals: 1723 cals (41% protein, 40% carbs, 19% fat)

Night all! Gonna enjoy the rest of my off-day.
 
Tuesday, Oct 18

Meal 1: 8:15 am

1 multivitamin
1 potassium supp
2 T-Rex
1/2 c egg beaters scrambled whites
homemade protein bar
1 liter water

Workout: Legs

Squats
Lunges
Leg Extension
Seated Curls
Inner Abductor (ouch - pulled something I shouldn't have :evil: )
Outer Abductor
Calves
17 oz water

PWO Protein Drink

Meal 2: 12:30 pm

2 T-Rex
2 oz baked Tilapia
1/2 c black beans
1/2 c pistachio pudding
1 liter water
 
Tuesday, Oct 18

Meal 1: 8:15 am

1 multivitamin
1 potassium supp
2 T-Rex
1/2 c egg beaters scrambled whites
homemade protein bar
1 liter water

Workout: Legs

Squats
Lunges
Leg Extension
Seated Curls
Inner Abductor (ouch - pulled something I shouldn't have )
Outer Abductor
Calves
17 oz water

PWO Protein Drink

Meal 2: 12:30 pm

2 T-Rex
2 oz baked Tilapia
1/2 c black beans
1/2 c pistachio pudding
1 liter water
Click to expand...

Meal 3: 3:30 pm

15 almonds
17 oz water

3 c coffee w/ 6 oz total skim milk

Meal 4: 6:15 pm

4.5 oz baked tilapia
1/2 c green beans
1/2 c black beans
1 liter water

Meal 5: 9 pm

Protein Drink
medium apple
2 T natty PB

Totals: 1696 cals (41% protein, 32% carbs, 27% fat)
 
Wednesday, Oct 19

Meal 1: 6:50 am

1 multivitamin
1 potassium supp
2 T-Rex
1/2 c egg beater's scrambled whites
1/4 c oatmeal w/ 5 strawberries, 1/4 scoop protein, splenda
1 liter water

Workout: Abs, Back

Leg Raise
Oblique Crunch on back bench
Weighted Ball Crunch
Lower Back Extension
Assisted Pull-up
Wide-grip pulldown
One-arm DB Row
Bent over barbell row
Narrow grip pulldown
Low pulley cable row
17 oz water

Meal 2: 9:45 am

PWO Protein Shake w/ strawberries, mangoes, pineapple, one scoop whey
Homemade protein bar

Meal 3: 1 pm

2 T-Rex
2.25 oz baked tilapia
1/2 cup corn
salad w/ spinach, romaine, 1/4 c FF cheese, shredded carrots
2 T Honey mustard lite dressing
15 raspberries
1 liter water
 
Wednesday, Oct 19

Meal 1: 6:50 am

1 multivitamin
1 potassium supp
2 T-Rex
1/2 c egg beater's scrambled whites
1/4 c oatmeal w/ 5 strawberries, 1/4 scoop protein, splenda
1 liter water

Workout: Abs, Back

Leg Raise
Oblique Crunch on back bench
Weighted Ball Crunch
Lower Back Extension
Assisted Pull-up
Wide-grip pulldown
One-arm DB Row
Bent over barbell row
Narrow grip pulldown
Low pulley cable row
17 oz water

Meal 2: 9:45 am

PWO Protein Shake w/ strawberries, mangoes, pineapple, one scoop whey
Homemade protein bar

Meal 3: 1 pm

2 T-Rex
2.25 oz baked tilapia
1/2 cup corn
salad w/ spinach, romaine, 1/4 c FF cheese, shredded carrots
2 T Honey mustard lite dressing
15 raspberries
1 liter water
Click to expand...

4:30 pm: 1 Glucorell-R

Meal 4: 4:45 pm

2 corn tortillas made with:
2 oz ground tky, 1 tky sausage link
2 T pizza sauce
green peppers and onions
1/4 c reduced fat mozzarella cheese
1/2 c sugar free white chocolate pudding
1 liter water

I hate days like these - all I can think about is food.

I'll usually take a long walk to solve that problem but I'm still nursing an injured groin. No cardio for me for at least another day!! :evil:
 
Wednesday, Oct 19

Meal 1: 6:50 am

1 multivitamin
1 potassium supp
2 T-Rex
1/2 c egg beater's scrambled whites
1/4 c oatmeal w/ 5 strawberries, 1/4 scoop protein, splenda
1 liter water

Workout: Abs, Back

Leg Raise
Oblique Crunch on back bench
Weighted Ball Crunch
Lower Back Extension
Assisted Pull-up
Wide-grip pulldown
One-arm DB Row
Bent over barbell row
Narrow grip pulldown
Low pulley cable row
17 oz water

Meal 2: 9:45 am

PWO Protein Shake w/ strawberries, mangoes, pineapple, one scoop whey
Homemade protein bar

Meal 3: 1 pm

2 T-Rex
2.25 oz baked tilapia
1/2 cup corn
salad w/ spinach, romaine, 1/4 c FF cheese, shredded carrots
2 T Honey mustard lite dressing
15 raspberries
1 liter water




4:30 pm: 1 Glucorell-R

Meal 4: 4:45 pm

2 corn tortillas made with:
2 oz ground tky, 1 tky sausage link
2 T pizza sauce
green peppers and onions
1/4 c reduced fat mozzarella cheese
1/2 c sugar free white chocolate pudding
1 liter water
Click to expand...

Meal 5: 8:45 pm

1 stalk celery
2 T natty PB
17 oz water

Totals: 1748 cals (35% protein, 34% fat, 31% carbs)
 
Thursday, Oct 20

7:45 am: 1 Glucorell-R

Meal 1: 8:10 am

multivitamin
1 potassium supp
2 T-Rex
3 protein pancakes
1 liter water

Workout: Chest

Incline alternating DB Press
Cable Crossovers
Alternating DB Press/Flyes
Pullovers
Push-ups
17 oz water

PWO Protein Drink
17 oz water

Meal 2: 11:45 am

2 T-Rex
3.5 oz ground turkey
1/2 cup corn
2 oz steamed snow peas
1 liter water

Meal 3: around 1:30 pm (long training session at work so better eat now)

Homemade protein bar
17 oz water
 
Thursday, Oct 20

7:45 am: 1 Glucorell-R

Meal 1: 8:10 am

multivitamin
1 potassium supp
2 T-Rex
3 protein pancakes
1 liter water

Workout: Chest

Incline alternating DB Press
Cable Crossovers
Alternating DB Press/Flyes
Pullovers
Push-ups
17 oz water

PWO Protein Drink
17 oz water

Meal 2: 11:45 am

2 T-Rex
3.5 oz ground turkey
1/2 cup corn
2 oz steamed snow peas
1 liter water

Meal 3: around 1:30 pm (long training session at work so better eat now)

Homemade protein bar
17 oz water
Click to expand...

17 oz water

5:10 pm: 1 Glucorell-R

Meal 4: 5:30 pm

1 c whole wheat pasta
2.5 oz ground turkey
1/2 c spaghetti sauce
salad w/ spinach, romaine lettuce, carrots
2 T Honey Mustard lite dressing
1/2 c white chocolate pudding
17 oz water

Nap time

Totals: 1752 cals (39% carbs, 37% protein, 24% fat)
 
Last edited:
Friday, Oct 21st

Meal 1: 9:30 pm (Oct 20-before work)

2 T-Rex
5 scrambled egg whites
1 protein drink
1 liter water

2 c coffee, 2 T non-fat creamer (gotta remember the damn skim milk tonight!)

Meal 2: 1:45 am

1 medium apple
2 T natty PB
17 oz water

Meal 3: 4:45 am

3 oz ground turkey
1/2 c corn
1 liter water

Nap: 7:30 am - noon

Noon: 1 Glucorell-R

Meal 4: 12:15 pm

2 T-Rex
1/4 c oatmeal w/ 10 raspberries, 1/2 scoop protein powder
1/2 c sf white chocolate pudding
1 liter water

**Tonight's my reward meal. And so far I've been able to come up with NOTHING to eat that is worth the 400 cals I have left for the day!! No matter what I eat, I'll probably feel guilty afterward...
 
Friday, Oct 21st

Meal 1: 9:30 pm (Oct 20-before work)

2 T-Rex
5 scrambled egg whites
1 protein drink
1 liter water

2 c coffee, 2 T non-fat creamer (gotta remember the damn skim milk tonight!)

Meal 2: 1:45 am

1 medium apple
2 T natty PB
17 oz water

Meal 3: 4:45 am

3 oz ground turkey
1/2 c corn
1 liter water

Nap: 7:30 am - noon

Noon: 1 Glucorell-R

Meal 4: 12:15 pm

2 T-Rex
1/4 c oatmeal w/ 10 raspberries, 1/2 scoop protein powder
1/2 c sf white chocolate pudding
1 liter water

**Tonight's my reward meal. And so far I've been able to come up with NOTHING to eat that is worth the 400 cals I have left for the day!! No matter what I eat, I'll probably feel guilty afterward...
Click to expand...

Workout: Bi's and Tri's

Will post later - let's just say this new program I've set up for myself is kicking my ass! Every muscle in my body aches - I love it!! :)

20 min HIIT Cardio on Elliptical - 30 sec high intensity, 1 min recovery x 8

4:30 pm: 1 Glucorell-R

Meal 5: 4:45 pm - reward meal

Biscuits and Gravy
Two tky sausage patties
sugar free apple pie w/ small scoop sugar-free ice cream
40 oz water
 
Saturday, Oct 22

Meal 1: 9:45 pm (Oct 20)

2 T-Rex
1 multivitamin
1 potassium supp
4 scrambled egg whites
15 raspberries
1 liter water

Off to work - have a good night all :)
 
Saturday, Oct 22

Meal 1: 9:45 pm (Oct 20)

2 T-Rex
1 multivitamin
1 potassium supp
4 scrambled egg whites
15 raspberries
1 liter water
Click to expand...

Nap time: 7:30 am - 11:30 am

Feeling rather peppy today for only 4 hours sleep. Who know's why...

4 c coffee w/ 8 oz skim milk at work (this could be the reason :rolleyes: )

Meal 2: 1:30 am

Protein Drink
2 T natty PB
17 oz water

Meal 3: 5 am

2.25 oz ground turkey
2 carrots
1 liter water

12:10 pm: 1 Glucorell-R

Meal 4: 12:25 pm

2 T-Rex
1/2 c oatmeal w/ 15 raspberries, splenda, 1/2 scoop whey protein
1 liter water

Workout: Abs, shoulders

Leg Raises
V-ups
Oblique crunch on mat
Ball crunch w/ 15lb DB
BB Press on Smith Machine
Military Press
Bent-over DB lat raise
Seated DB lat raise
Front raise w/ rope

PWO Protein Drink
 
Last edited:
Saturday, Oct 22

Meal 1: 9:45 pm (Oct 20)

2 T-Rex
1 multivitamin
1 potassium supp
4 scrambled egg whites
15 raspberries
1 liter water



Nap time: 7:30 am - 11:30 am

Feeling rather peppy today for only 4 hours sleep. Who know's why...

4 c coffee w/ 8 oz skim milk at work (this could be the reason )

Meal 2: 1:30 am

Protein Drink
2 T natty PB
17 oz water

Meal 3: 5 am

2.25 oz ground turkey
2 carrots
1 liter water

12:10 pm: 1 Glucorell-R

Meal 4: 12:25 pm

2 T-Rex
1/2 c oatmeal w/ 15 raspberries, splenda, 1/2 scoop whey protein
1 liter water

Workout: Abs, shoulders

Leg Raises
V-ups
Oblique crunch on mat
Ball crunch w/ 15lb DB
BB Press on Smith Machine
Military Press
Bent-over DB lat raise
Seated DB lat raise
Front raise w/ rope

PWO Protein Drink
Click to expand...

5 pm: 1 Glucorell-R

Meal 5: 5:20 pm

4.75 oz baked tilapia
1.25 oz steamed broccoli w/ 1/4 c ff cheddar
2 oz baked sweetpotato, plain
1 liter water
1 T natty PB (had to get my cals up)

Totals: 1411 cals (45% protein, 28% fat, 27% carbs)

Nap time before work. Night all... :yawn:
 
Sunday, Oct 23

Meal 1: 10:45 pm (Oct 22)

2 T-Rex
4 scrambled egg whites
1 liter water

4 c coffee w/ 6 oz total skim milk

Meal 2: 2:15 am
3 T natty PB (more than I wanted but that was all that was left in jar) :p
Protein Drink

17 oz water

Meal 3: 5:45 am

2.5 oz ground turkey
2 oz sweet potato, plain
1/4 c broccoli
1 liter water

Nap Time: 8:30 - 12:30 pm

12:30: 1 Glucorell-R

Meal 4: 1:15 pm

2 T-Rex
1/2 c oatmeal w/ 15 raspberries, 1/2 scoop whey protein, splenda
1 liter water
 
Sunday, Oct 23

Meal 1: 10:45 pm (Oct 22)

2 T-Rex
4 scrambled egg whites
1 liter water

4 c coffee w/ 6 oz total skim milk

Meal 2: 2:15 am
3 T natty PB (more than I wanted but that was all that was left in jar)
Protein Drink

17 oz water

Meal 3: 5:45 am

2.5 oz ground turkey
2 oz sweet potato, plain
1/4 c broccoli
1 liter water

Nap Time: 8:30 - 12:30 pm

12:30: 1 Glucorell-R

Meal 4: 1:15 pm

2 T-Rex
1/2 c oatmeal w/ 15 raspberries, 1/2 scoop whey protein, splenda
1 liter water
Click to expand...

4:15 pm: 1 Glucorell-R

Meal 5: 4:35 pm

2.5 oz grilled chix w/ sauteed (in cooking spray) peppers and onions
2 corn tortillas
1/4 c organic salsa
1 liter water

Will have protein drink before bed

Totals: 1417 cals (42% protein, 29% carbs, 29% fat)
 
Monday, Oct 24

Meal 1: 9:40 pm (Oct 23)

2 T-Rex
1 multivitamin
1 potassium supp
4 scrambled egg whites
1 whole wheat tortilla (bread was moldy :()
2 T sugar-free strawberry jam
1 liter water

Meal 2: 1:30 am

Protein Drink
2 T natty PB
17 oz water

3 c coffee w/ 4 oz total skim milk

4:45 am: 1 Glucorell-R

Meal 3: 4:55 am

2.75 oz grilled chix
green peppers and onions
1/4 c organic salsa
2 corn tortillas
1 liter water

Nap time: 7:30-noon

Noon: 1 Glucorell-R

Meal 4: 12:20 pm

2 T-Rex
1/2 c oatmeal w/ 1/2 c chopped apples and 1/2 scoop whey protein
1 liter water

Workout: Legs

Squats
Lunges
Leg Ext
Leg Curls
Inner and Outer Abductors
Step-up
Calves
17 oz water

Got body fat tested today. In 4 weeks, I've dropped 5 lbs and ~ 3% bodyfat, going from ~25% to 22%. YEA!! Unfortunately, it's all carried in my legs and am really going to have to drop it to see a difference there. All sites pinched above the waist came in around 12%. Legs at 27%. :evil:

But, at least it's dropping! Hot damn - I'm doing something right!! Thanks to all you wonderful ladies for the advice and support!! :heart:
 
Monday, Oct 24

Meal 1: 9:40 pm (Oct 23)

2 T-Rex
1 multivitamin
1 potassium supp
4 scrambled egg whites
1 whole wheat tortilla (bread was moldy )
2 T sugar-free strawberry jam
1 liter water

Meal 2: 1:30 am

Protein Drink
2 T natty PB
17 oz water

3 c coffee w/ 4 oz total skim milk

4:45 am: 1 Glucorell-R

Meal 3: 4:55 am

2.75 oz grilled chix
green peppers and onions
1/4 c organic salsa
2 corn tortillas
1 liter water

Nap time: 7:30-noon

Noon: 1 Glucorell-R

Meal 4: 12:20 pm

2 T-Rex
1/2 c oatmeal w/ 1/2 c chopped apples and 1/2 scoop whey protein
1 liter water

Workout: Legs

Squats
Lunges
Leg Ext
Leg Curls
Inner and Outer Abductors
Step-up
Calves
17 oz water

Got body fat tested today. In 4 weeks, I've dropped 5 lbs and ~ 3% bodyfat, going from ~25% to 22%. YEA!! Unfortunately, it's all carried in my legs and am really going to have to drop it to see a difference there. All sites pinched above the waist came in around 12%. Legs at 27%.

But, at least it's dropping! Hot damn - I'm doing something right!! Thanks to all you wonderful ladies for the advice and support!!
Click to expand...

Meal 5: 5:10 pm

3 oz grilled chix
1/2 c broccoli
1/4 c reduced fat mozz cheese
1/2 c sugar-free choco pudding w/ 1/4 whey protein
1 liter water

Totals: 1405 cals (44% protein, 31% carbs, 25% fat)
 
Tuesday, Oct 25

9:10 pm: 1 Glucorell-R

Meal 1: 9:25 pm (Oct 24)

1 multivitamin
1 potassium supp
2 T-Rex
4 scrambled egg whites
1 whole-wheat english muffin
1 T sf strawberry jam
1 liter water

Meal 2: 1:15 am

2 T natty PB
Protein Drink

3 c coffee, 4 oz total skim milk

17 oz water

Meal 3: 4:30 am

2.5 oz grilled chix
1/2 c broccoli
1/4 c red. fat mozz cheese
1 liter water

Nap time: 7:30-11:15

11:20 am: 1 Glucorell-R

Meal 4: 11:50 am

1/2 c oatmeal w/ 15 raspberries, 1/2 scoop whey protein, splenda packet
1 liter water

Workout: Abs, Back

Leg Raises: 3x15
Oblique Crunch: 3x15
Ball Crunch w/ 15lb DB: 3x15
Back Extension: 2x10
Assisted Pull-up: 1 set of 10@85, 2 sets of 10@8
WG Pulldown: 2 sets of 10@60, 1 of 8@70
Single-arm DB Row: 2 of 10@30lb, 1 of 10@35
Low-pulley cable row: 2 of 10@60, 1 of 10@70
Bent-over BB Row: 1 0f 10@55, 2 of 10@65
NG Pulldown: 2 of 10@60, 1 of 8@70
17 oz water

HIIT Cardio: 5-min warmup, 30 sec high intensity, 1 min recovery x 8
***Completely exhausted from lack of sleep and leg day yesterday but
somehow managed to finish.

PWO Protein shake w/ strawberries, mangoes, pineapple, one scoop whey
 
Tuesday, Oct 25

9:10 pm: 1 Glucorell-R

Meal 1: 9:25 pm (Oct 24)

1 multivitamin
1 potassium supp
2 T-Rex
4 scrambled egg whites
1 whole-wheat english muffin
1 T sf strawberry jam
1 liter water

Meal 2: 1:15 am

2 T natty PB
Protein Drink

3 c coffee, 4 oz total skim milk

17 oz water

Meal 3: 4:30 am

2.5 oz grilled chix
1/2 c broccoli
1/4 c red. fat mozz cheese
1 liter water

Nap time: 7:30-11:15

11:20 am: 1 Glucorell-R

Meal 4: 11:50 am

1/2 c oatmeal w/ 15 raspberries, 1/2 scoop whey protein, splenda packet
1 liter water

Workout: Abs, Back

Leg Raises: 3x15
Oblique Crunch: 3x15
Ball Crunch w/ 15lb DB: 3x15
Back Extension: 2x10
Assisted Pull-up: 1 set of 10@85, 2 sets of 10@8
WG Pulldown: 2 sets of 10@60, 1 of 8@70
Single-arm DB Row: 2 of 10@30lb, 1 of 10@35
Low-pulley cable row: 2 of 10@60, 1 of 10@70
Bent-over BB Row: 1 0f 10@55, 2 of 10@65
NG Pulldown: 2 of 10@60, 1 of 8@70
17 oz water

HIIT Cardio: 5-min warmup, 30 sec high intensity, 1 min recovery x 8
***Completely exhausted from lack of sleep and leg day yesterday but
somehow managed to finish.

PWO Protein shake w/ strawberries, mangoes, pineapple, one scoop whey
Click to expand...

Meal 5: 5:35 pm

3.5 oz grilled chix
1/2 c green beans
1/2 c sugar-free choco pudding w/ protein
1 liter water

Meal 6: ~8 pm (before bed) - I'm freakin' starving!! :chomp:

1 whole wheat english muffin
2 T natty PB

Totals: 1624 cals (41% protein, 37% carbs, 22% fat)

Night all. No midnight shift for me tonight so am just about to crash.
 
Wednesday, Oct 26
Scale weight: 139.5 - first time into the 130's since jr. high. In the words of Courtney, Woo-Hoo!! :)

Meal 1: 5:45 am

1 multivitamin
1 potassium supp
2 T-Rex
4 scrambled egg whites
1/4 c oatmeal 2/ 20 raspberries, 1/2 scoop whey protein, splenda packet
1 liter water

Meal 2: 10 am

Protein Drink
2 T natty PB

17 oz water

2 c coffee w/ 4 oz total skim milk

Meal 3: 12:15 pm

3 oz grilled chix
1/2 c green beans
1/2 c sugar-free choco pudding w/ 1/4 scoop whey protein
1 liter water

Workout: Chest

Alt. Inc. DB Press: 1 of 10@15, 1 of 10@20, 1 of 10@25
Cable Crossover: 1 of 10@35, 1 of 10@45, 1 of 10@50
DB Press/Flye combo: 3 of 10@20
DB Pullover: 1 of 15@25, 1 of 10@30, 1 of 10@35
Pushups: 3 sets to failure
17 oz water

PWO Protein Drink
 
Wednesday, Oct 26
Scale weight: 139.5 - first time into the 130's since jr. high. In the words of Courtney, Woo-Hoo!!

Meal 1: 5:45 am

1 multivitamin
1 potassium supp
2 T-Rex
4 scrambled egg whites
1/4 c oatmeal 2/ 20 raspberries, 1/2 scoop whey protein, splenda packet
1 liter water

Meal 2: 10 am

Protein Drink
2 T natty PB

17 oz water

2 c coffee w/ 4 oz total skim milk

Meal 3: 12:15 pm

3 oz grilled chix
1/2 c green beans
1/2 c sugar-free choco pudding w/ 1/4 scoop whey protein
1 liter water

Workout: Chest

Alt. Inc. DB Press: 1 of 10@15, 1 of 10@20, 1 of 10@25
Cable Crossover: 1 of 10@35, 1 of 10@45, 1 of 10@50
DB Press/Flye combo: 3 of 10@20
DB Pullover: 1 of 15@25, 1 of 10@30, 1 of 10@35
Pushups: 3 sets to failure
17 oz water

PWO Protein Drink
Click to expand...

4:55 pm: 1 Glucorell-R

Meal 4: 5:15 pm

2.25 oz grilled chix
gp and onions
2 T pizza sauce
whole wheat tortilla
1/4 c red fat mozz cheese
15 raspberries
1 liter water

Meal 5: 8:15 pm

whole wheat English muffin w/ 1.5 T sf strawberry jam
2 T natty PB
17 oz water

Totals: 1618 cals (44% protein, 31% fat, 25% carbs), 153 oz water
 
Thursday, Oct 27

Meal 1: 8:45 am

1 multivitamin
1 potassium supp
2 T-Rex
1/2 c egg beater's scrambled egg whites
1/4 c oatmeal w/ 15 raspberries, 1/2 scoop whey protein, splenda packet
1 liter water

17 oz water

Meal 2: 1:10 pm

2 T-Rex
Grilled chix salad w/ 3 oz chix, 4 c lettuce
1/4 light ranch dressing
crackers
40 oz water

Meal 3: 5:20 pm

4 oz grilled chix
2 corn tortillas
2 T organic salsa
1/2 c green beans
1 liter water

My eating is all f'd up today between appts!! :evil: Maybe tomorrow...
 
Thursday, Oct 27

Meal 1: 8:45 am

1 multivitamin
1 potassium supp
2 T-Rex
1/2 c egg beater's scrambled egg whites
1/4 c oatmeal w/ 15 raspberries, 1/2 scoop whey protein, splenda packet
1 liter water

17 oz water

Meal 2: 1:10 pm

2 T-Rex
Grilled chix salad w/ 3 oz chix, 4 c lettuce
1/4 light ranch dressing
crackers
40 oz water

Meal 3: 5:20 pm

4 oz grilled chix
2 corn tortillas
2 T organic salsa
1/2 c green beans
1 liter water

My eating is all f'd up today between appts!! Maybe tomorrow...
Click to expand...

Meal 4: 8:25 pm

whole wheat english muffin
2 T natty PB
Protein Drink

17 oz water

Totals: 1340 cals - little low (38% protein, 33% fat, 29% carbs)
 
Friday, Oct 28

Meal 1: 7:20 am

1 multivitamin
1 potassium supp
2 T-Rex
1/4 c oatmeal 2/ 16 raspberries, 1/2 whey protein, splenda packet
1/2 c egg beater's scrambled whites
1 liter water

Workout: Bi's, Tri's and abs

Leg Raises: 3 of 15
Oblique Crunch: 3 of 15
Ball Crunch: 3 of 15
Back Extensions: 2 of 10
Standing EZ Curl: 1 of 12@40, 2 of 7@50, 1 to fatigue@40
Inc Curl: 2 of 12@20, 1 to fatigue@15
Preacher Curl: 3 of 10@15
Rope Hammer Curl: 2 of 12@40
Close-grip BP: 1 of 15@45, 2 of 10@55 (elbow hurt on this one)
OH Rope Ext: 3 of 10@60
Rev-grip PD: 1 of 10@30, 1 of 10@40, 1 to fatigue@30
Cable Kickback: 1 of 10@20, 1 of 8@10, 1 of 6@10
**triceps had fallen off by this point - no way I could do another drop set
1 liter water

HIIT Cardio: Elliptical - 30 sec high intensity, 1 min recovery x 8

PWO Protein Drink

12:05 pm: 1 Glucorell-R

Meal 2: 12:20 pm

2 T-Rex
3 oz grilled chix
green peppers and onions
2 corn tortillas
1/4 c ff cheddar cheese
2 T salsa
1/2 c pistachio pudding (Damn - forgot to by the sugar free stuff!!! :evil: )
1 liter water

Will be saving rest of my meals up for Red Lobster (reward meal) tonight :p
 
Friday, Oct 28

Meal 1: 7:20 am

1 multivitamin
1 potassium supp
2 T-Rex
1/4 c oatmeal 2/ 16 raspberries, 1/2 whey protein, splenda packet
1/2 c egg beater's scrambled whites
1 liter water

Workout: Bi's, Tri's and abs

Leg Raises: 3 of 15
Oblique Crunch: 3 of 15
Ball Crunch: 3 of 15
Back Extensions: 2 of 10
Standing EZ Curl: 1 of 12@40, 2 of 7@50, 1 to fatigue@40
Inc Curl: 2 of 12@20, 1 to fatigue@15
Preacher Curl: 3 of 10@15
Rope Hammer Curl: 2 of 12@40
Close-grip BP: 1 of 15@45, 2 of 10@55 (elbow hurt on this one)
OH Rope Ext: 3 of 10@60
Rev-grip PD: 1 of 10@30, 1 of 10@40, 1 to fatigue@30
Cable Kickback: 1 of 10@20, 1 of 8@10, 1 of 6@10
**triceps had fallen off by this point - no way I could do another drop set
1 liter water

HIIT Cardio: Elliptical - 30 sec high intensity, 1 min recovery x 8

PWO Protein Drink

12:05 pm: 1 Glucorell-R

Meal 2: 12:20 pm

2 T-Rex
3 oz grilled chix
green peppers and onions
2 corn tortillas
1/4 c ff cheddar cheese
2 T salsa
1/2 c pistachio pudding (Damn - forgot to by the sugar free stuff!!! )
1 liter water

Will be saving rest of my meals up for Red Lobster (reward meal) tonight
Click to expand...

4:45 pm: 1 Glucorell-R

Meal 3: 5 pm

1 cheddar bay biscuit
garden salad w/ red wine vinagrette dressing
rock lobster tail and 6 grilled shrimp
plain baked potato
1 slice vanilla bean cheesecake (that was worth the whole week of healthy eating!!)
~48 oz water

Meal 4: 9 pm

1 medium apple
2 T natty PB
 
Last edited:
Meal 3: 5 pm

1 cheddar bay biscuit
garden salad w/ red wine vinagrette dressing
rock lobster trail and 6 grilled shrimp
plain baked potato
1 slice vanilla bean cheesecake (that was worth the whole week of healthy eating!!)
Click to expand...
OMG!!! This meal sounds SOOOOOO good!!!!
 
It was incredible!! :chomp:

Now, back to the same ole grilled chix and turkey. The lobster and cheesecake will help me get through another week.
 
Saturday, Oct 29

Meal 1: 8:40 am

1/4 c oatmeal w/ 15 raspberries, 1/2 scoop whey protein, splenda packet
1/2 c egg beater's scrambled whites
1/2 c pistachio pudding
1 liter water

Workout: Shoulders

BB Raise
Military Press
Bent-over lat raise
Seated lat raise
Rope front raise
5 min jumping rope (ugh, I'm so uncoordinated, that I gave up!! Not to mention the fact the water had gone right through me. :rolleyes: )
17 oz water

Meal 2: 12:15 pm

Salad - 1 c romaine, 2 T ff cheddar cheese, 1 T light done right italian
13 grilled shrimp w/ marinade
20 raspberries
1/2 c pistachio pudding
1 liter water
 
Saturday, Oct 29

Meal 1: 8:40 am

1/4 c oatmeal w/ 15 raspberries, 1/2 scoop whey protein, splenda packet
1/2 c egg beater's scrambled whites
1/2 c pistachio pudding
1 liter water

Workout: Shoulders

BB Raise
Military Press
Bent-over lat raise
Seated lat raise
Rope front raise
5 min jumping rope (ugh, I'm so uncoordinated, that I gave up!! Not to mention the fact the water had gone right through me. )
17 oz water

Meal 2: 12:15 pm

Salad - 1 c romaine, 2 T ff cheddar cheese, 1 T light done right italian
13 grilled shrimp w/ marinade
20 raspberries
1/2 c pistachio pudding
1 liter water
Click to expand...

4 c coffee, 4 oz total skim milk

3:45 pm: 1 Glucorell-R

Meal 3: 4 pm

Protein Pancakes
17 oz water

Meal 4: 7:15 pm

12 grilled shrimp
celery
1 liter water

Meal 5: 10:30 pm

2 T natty PB
protein drink

Totals: 1545 cals (42% protein, 37% carbs, 21% fat)

Night all... :nighty:
 
Does T natty PB mean tablespoon or teaspoon? I could eat a whole jar in one go. What flavour protein do you use?
 
Does T natty PB mean tablespoon or teaspoon? I could eat a whole jar in one go. What flavour protein do you use?
Click to expand...

T mean tablespoon - I love it and it's so hard to stop at that amount!

The whey protein I use is from Optimum Nutrition, Cookies n' cream flavor. It's pretty good, but gets old after 5 lbs...
 
Sunday, Oct 30

Meal 1: 8:40 am

1 multivitamin
1 potassium supp
1/3 c oatmeal w/ 15 raspberries, 1/2 scoop whey, splenda packet
2/3 c egg beater's scrambled whites
1 liter water

11:45 am: 2 Glucorell-R

Meal 2: Noon

3 corn tortillas
3 oz ground bison
peppers and onions
romaine lettuce
2 T organic salsa
1/2 c pistachio pudding w/ protein (thank god that's gone!)
liter water

No workout today - taking the pups for a walk and giving two 70lb dogs a bath was enough for one day. :rolleyes:

Ugh, have so much cooking to do before work and trying to figure out what meal's 3 and 5 will be tonight. Better get a move-on. Have a good night all...
 
Sunday, Oct 30

Meal 1: 8:40 am

1 multivitamin
1 potassium supp
1/3 c oatmeal w/ 15 raspberries, 1/2 scoop whey, splenda packet
2/3 c egg beater's scrambled whites
1 liter water

11:45 am: 2 Glucorell-R

Meal 2: Noon

3 corn tortillas
3 oz ground bison
peppers and onions
romaine lettuce
2 T organic salsa
1/2 c pistachio pudding w/ protein (thank god that's gone!)
liter water
Click to expand...

17 oz water

Meal 3: 4 pm

20 almonds
17 oz water

4 c coffee, 4 oz skim milk

Meal 4: 6:30 pm

shrimp
2 T cocktail sauce
1/2 c broccoli w/ 1/4 c red fat mozz cheese
4 asparagus spears
1 liter water

17 oz water

Meal 5: 9:30 pm

3 T natty PB
Protein Drink

Totals: 1627 cals (41% protein, 31% carbs, 28% fat)
 
have you tried Peanut butter in Banana whey? Lovely.

I make protein bars with Banana whey and peanut butter.
 
have you tried Peanut butter in Banana whey? Lovely.

I make protein bars with Banana whey and peanut butter
Click to expand...

I haven't tried it but it sounds wonderful. Maybe that should be my next flavor since I've only got about two weeks left of the cookies n cream.

I've made the protein bars w/ unflavored whey, PB and a few drops of vanilla. They are too addicting to have in the house often, though. :p
 
Monday, Oct 31 - Happy Halloween everyone :jack2:

Meal 1: 9:20 am

1 multivitamin
1 potassium supp
1/4 c oatmeal 2/ 15 rasp., 1/2 scoop whey, splenda packet
4 scrambled egg whites
1 liter water

Workout: Legs

Don't have time and can't remember what I did without my log in front of me -definitely feeling it though!
17 oz water

PWO Protein Drink

Meal 2: 12:45 pm

2 T-Rex
2.5 oz ground bison mixed with peppers and onions
1/4 c tomato sauce
1 c romaine lettuce
1/4 c ff cheddar
1 T lite Honey Mustard
1 liter water
 
Monday, Oct 31 - Happy Halloween everyone

Meal 1: 9:20 am

1 multivitamin
1 potassium supp
1/4 c oatmeal 2/ 15 rasp., 1/2 scoop whey, splenda packet
4 scrambled egg whites
1 liter water

Workout: Legs

Don't have time and can't remember what I did without my log in front of me -definitely feeling it though!
17 oz water

PWO Protein Drink

Meal 2: 12:45 pm

2 T-Rex
2.5 oz ground bison mixed with peppers and onions
1/4 c tomato sauce
1 c romaine lettuce
1/4 c ff cheddar
1 T lite Honey Mustard
1 liter water
Click to expand...

Meal 3: 4 pm

Protein Pancakes
17 oz water

4 c coffee, 4 oz skim milk

6:50 pm: 1 Glucorell-R

Meal 4: 7 pm

2.5 oz ground bison
2 roasted red potatoes
1/2 c steamed broccoli
1 liter water

Meal 5: 10 pm

3 T natty PB
Protein Drink

Totals: 1686 cals (43% protein, 35% carbs, 22% fat)
 
Tuesday, Nov 1st

Meal 1: 9 am

1 multivitamin
1 potassium supp
2 T-Rex
4 scrambled egg whites
1/4 c oatmeal w/ 12 raspberries, 1/2 scoop whey, splenda
1 liter water

Workout: Abs, Back

Took forever because everyone wanted to talk today!! :evil:

PWO Protein Drink

Meal 2: 12:50 pm

whole wheat tortilla
peppers and onions
1.5 oz ground bison
2 T tomato sauce
1/4 c red fat mozz cheese
1 liter water

Meal 3: 3:30 pm

Protein Bar (had time to make nothing for work tonight)

4 c coffee, 4 oz skim milk
 
buffalogal said:
I haven't tried it but it sounds wonderful. Maybe that should be my next flavor since I've only got about two weeks left of the cookies n cream.

I've made the protein bars w/ unflavored whey, PB and a few drops of vanilla. They are too addicting to have in the house often, though. :p
Click to expand...

I always keep more than one flavour of whey so that boredome doesn't set in. Variety is the spice of life.

My kids make sure that I make regular batches of Protein bars. Every time I head to get one there are none left. So I basically get one if I make some.

Another favourite they like is when I make oat pancakes with banana whey spread over PB or honey and wrap round a banana. mmmmmmmmmm

Who said they cant get their kids to eat porridge oats? Been going round it the wrong way.
 
Tuesday, Nov 1st

Meal 1: 9 am

1 multivitamin
1 potassium supp
2 T-Rex
4 scrambled egg whites
1/4 c oatmeal w/ 12 raspberries, 1/2 scoop whey, splenda
1 liter water

Workout: Abs, Back

Took forever because everyone wanted to talk today!!

PWO Protein Drink

Meal 2: 12:50 pm

whole wheat tortilla
peppers and onions
1.5 oz ground bison
2 T tomato sauce
1/4 c red fat mozz cheese
1 liter water

Meal 3: 3:30 pm

Protein Bar (had time to make nothing for work tonight)

4 c coffee, 4 oz skim milk
Click to expand...

17 oz water

6:25 pm: 1 Glucorell-R

Meal 4: 6:45 pm

salad w/ 3 oz grilled chix
1/4 c swiss cheese
3T lite ranch
liter water
crackers

Meal 5: 10 pm

2 T natty PB
protein drink

Totals: 1649 cals (42% protein, 34% fat, 24% carbs)
 
Wednesday, Nov 2nd

Meal 1: 8:35 am

1 multivitamin
1 potassium supp
2 T-Rex
1/4 c oatmeal w/ 1/4 c raspberries, 1/2 scoop whey, splenda
4 scrambled egg whites
liter water

Workout: Chest

HIIT Cardio on Elliptical: 30 sec high intensity, 1 min recovery x 8
17 oz water

PWO Protein Drink

12:15 pm: 1 Glucorell-R

Meal 2: 12:30 pm

2 oz ground bison
2 corn tortillas
1/2 c romain lettuce, peppers and onions
2 T organic salsa
1 liter water
 
Wednesday, Nov 2nd

Meal 1: 8:35 am

1 multivitamin
1 potassium supp
2 T-Rex
1/4 c oatmeal w/ 1/4 c raspberries, 1/2 scoop whey, splenda
4 scrambled egg whites
liter water

Workout: Chest

HIIT Cardio on Elliptical: 30 sec high intensity, 1 min recovery x 8
17 oz water

PWO Protein Drink

12:15 pm: 1 Glucorell-R

Meal 2: 12:30 pm

2 oz ground bison
2 corn tortillas
1/2 c romain lettuce, peppers and onions
2 T organic salsa
1 liter water
Click to expand...

Meal 3: 3:15 pm

Protein pancakes

4 c coffee, 4 oz skim milk

Meal 4: 7:45 pm

3 oz grilled chix
1 c steamed green beans
1/2 c steamed broccoli
1 liter water

Meal 5: 10 pm

3 T natty PB
Protein Drink
17 oz water

Totals: 1538 cals (46% protein, 30% carbs, 24% fat)
 
Thursday, Nov 3rd

Meal 1: 8:30 am

Multivitamin
potassium supp
1/3 c oatmeal w/ 15 raspberries, 1/2 scoop whey, splenda
4 scrambled egg whites
1 liter water

Gave blood today and the woman forced these down my throat or wouldn't let me leave!! :evil: This will really f--- up my totals today...
2 Fig Newtons
1 c orange juice

Meal 2: Noon

2 T-Rex
3.25 oz grilled chix
red, green and yellow peppers, onions roasted in 1/2 T olive oil
english muffin w/ T sugar-free jam (had to use these up before they went bad)
51 oz water
 
Thursday, Nov 3rd

Meal 1: 8:30 am

Multivitamin
potassium supp
1/3 c oatmeal w/ 15 raspberries, 1/2 scoop whey, splenda
4 scrambled egg whites
1 liter water

Gave blood today and the woman forced these down my throat or wouldn't let me leave!! This will really f--- up my totals today...
2 Fig Newtons
1 c orange juice

Meal 2: Noon

2 T-Rex
3.25 oz grilled chix
red, green and yellow peppers, onions roasted in 1/2 T olive oil
english muffin w/ T sugar-free jam (had to use these up before they went bad)
51 oz water
Click to expand...

Meal 3: 3:30 pm

2 Protein Pancakes
2 c coffee, 2 oz skim milk

7 pm: 1 Glucorell-R

Meal 4: 7:15 pm

3.5 oz grilled chix
peppers and onions in 1/2 T olive oil
1/2 c brown rice
1/2 c raspberries
1 liter water

Meal 5: 9:45 pm

2 T natty PB
Protein Drink
17 oz water

Totals: 1719 cals (39% carbs, 35% protein, 26% fat) :worried:
 
Friday, Nov 4th

9:40 am: 1 Glucorell-R

Meal 1: 10 am

1 multivitamin
1 potassium supp
2 T-Rex
1/2 c oatmeal w/ 1/4 c raspberries, 1/2 scoop whey, splenda
4 scrambled egg whites
1 liter water
 
Friday, Nov 4th

9:40 am: 1 Glucorell-R

Meal 1: 10 am

1 multivitamin
1 potassium supp
2 T-Rex
1/2 c oatmeal w/ 1/4 c raspberries, 1/2 scoop whey, splenda
4 scrambled egg whites
1 liter water
Click to expand...

Meal 2: 12:30 pm

3 oz grilled chix
peppers and onions in 1 t olive oil
1 liter water
english muffin w/ 2 T natty PB before my workout (my energy was lagging big time but this definitely helped).

Workout: Bi's and Tri's - definitely felt it today and it felt great!! More muscles showed up today than I've ever seen... Hot Damn!! :)
30 oz water

HIIT Cardio on elliptical: 30 sec high intensity, 1 min recovery x 8

PWO Protein Drink

On my way for my reward meal - Chinese
I can already taste the won-ton soup... :p
 
Friday, Nov 4th

9:40 am: 1 Glucorell-R

Meal 1: 10 am

1 multivitamin
1 potassium supp
2 T-Rex
1/2 c oatmeal w/ 1/4 c raspberries, 1/2 scoop whey, splenda
4 scrambled egg whites
1 liter water

Meal 2: 12:30 pm

3 oz grilled chix
peppers and onions in 1 t olive oil
1 liter water
english muffin w/ 2 T natty PB before my workout (my energy was lagging big time but this definitely helped).

Workout: Bi's and Tri's - definitely felt it today and it felt great!! More muscles showed up today than I've ever seen... Hot Damn!!
30 oz water

HIIT Cardio on elliptical: 30 sec high intensity, 1 min recovery x 8

PWO Protein Drink

On my way for my reward meal - Chinese
I can already taste the won-ton soup...
Click to expand...

5:45 pm: 2 Glucorell-R

Meal 3: 6 pm

Chinese - reward meal

Blah - I think my days of eating greasy food are just about over. Had everything at the buffet I used to eat all the time. Two bowls of won-ton soup, a spring roll, two pieces s 'n' s chicken, teriyaki chix strip, one plate of little samplings (lo mein, sesame chix, broccoli chix, teriyaki chix, moo goo gai pan, etc) and then desert. Afterwards, on the way home all I wanted to do was :sick:

I used to love eating there so much, and tonight my body just hated me for it. This is the worst I've felt in a long time, although the bloat is finally better. I don't think I overdid it compared to what I used to eat. Is this normal?
 
Saturday, Nov 5th

Meal 1: 9:30 am

multivitamin
potassium supp
2 T-Rex
1/4 c oatmeal w/ 1/2 c raspberries, 1/2 scoop protein, splenda
4 scrambled egg whites
1 liter water

17 oz water

1:50 pm: 1 Glucorell-R

Meal 2: 2:10 pm

whole wheat tortilla
2 T tomato sauce
peppers and onions
2.25 oz ground turkey
1/4 c red. fat mozz cheese
22 raspberries
1 liter water

Workout: Abs, Shoulders
17 oz water

PWO Protein Shake w/ strawberries, mango, pineapple, 1 scoop whey

Meal 3: 6:10 pm

2.5 oz ground turkey
peppers and onions
1 liter water

Before nap: apple and 2 T natty PB to help bring up cals

Totals: 1230 cals (38% protein, 37% fat, 26% carbs)

Nap time before work - Night all...
 
Sunday, Nov 6th

Meal 1: 10:30 pm (Nov 5th)

2 T-Rex
4 scrambled egg whites
1/4 c oatmeal w/ 15 raspberries, 1/2 scoop whey, splenda
1 liter water

4 c coffee, 4 oz skim milk

Meal 2: 1:15 am

Protein Bar

Meal 3: 4:30 am

2.5 oz ground turkey
peppers and onions
1 c steamed beans
1 roasted red potato
1 liter water

17 oz water

Meal 4: 7:15 am

Protein drink
2 T natty PB

Nap time: 8:30am - 12:40 pm

12:45 pm: 1 Glucorell-R

Meal 5: 1 pm

1/2 c oatmeal w/ 15 raspberries, 1/2 scoop whey, splenda
1 liter water

Meal 6: 4:15 pm

salad (4 c lettuce: iceberg and romaine)
3 oz grilled chix
4 cucumber slices
2 T light ranch dressing
20 oz water

Was going to go to kickboxing this afternoon but was completely exhausted and my body begged me not to. My body won... :rolleyes:

Totals: 1514 cals (41% protein, 29% carbs, 30% fat)

G'night all!
 
Monday, Nov 7th

Meal 1: 9:45 pm (Nov 6th)

multivitamin
potassium supp
2 T-Rex
e scrambled egg whites
1/4 c oatmeal w/ 10 rasp., 1/2 scoop whey, splenda
1 liter water

2 c coffee, 2 oz skim milk

Meal 2: 12:45 am

3 Protein pancakes

Meal 3: 4 am

2.25 oz baked tilapia w/ 1/2 T olive oil
1/2 c green beans
17 oz water

Meal 4: 6:45 am

2 T natty PB
Protein drink

Nap time: 7:30 am-10:30 am :evil:

11:20 am: 1 Glucorell-R

Meal 5: 11:45 am

1/2 c oatmeal w/ 1 scoop whey, splenda, 2 T light brown sugar
17 oz water

17 oz water

Meal 6: Before bed ~4 pm

3 oz ground turkey
peppers and onions
1/2 c black beans

Totals should be: 1638 cals (41% protein, 35% carbs, 24% fat)

One more day off from the gym as my body is having a hard time adjusting to these mids this go 'round. Will hit leg day hard tomorrow!
 
Tuesday, Nov 8th

Meal 1: 9:05 pm (Nov 7)

multivitamin
potassium supp
2 T-Rex
5 scrambled egg whites
1/3 c oatmeal w/ raspberries, 1/2 scoop whey and splenda
1 liter water

Meal 2: 1 am

2 oz ground turkey
peppers and onions
1/2 c black beans
1 liter water

Meal 3: 4 am

2 T natty PB

Nap time: 6:30-11:15 am

11:25 am: 1 Glucorell-R

Meal 4: 11:55 am

1/2 c oatmeal w/ 1/3 c raspberries, 1 scoop whey and splenda
1 liter water

Workout: Legs
One of the trainers at the gym told me how much she noticed I was dropping fat and how great the definition in my arms has become the past month. Yea!! :)

PWO Protein shake w/ mangoes, strawberries and pineapple
 
Tuesday, Nov 8th

Meal 1: 9:05 pm (Nov 7)

multivitamin
potassium supp
2 T-Rex
5 scrambled egg whites
1/3 c oatmeal w/ raspberries, 1/2 scoop whey and splenda
1 liter water

Meal 2: 1 am

2 oz ground turkey
peppers and onions
1/2 c black beans
1 liter water

Meal 3: 4 am

2 T natty PB

Nap time: 6:30-11:15 am

11:25 am: 1 Glucorell-R

Meal 4: 11:55 am

1/2 c oatmeal w/ 1/3 c raspberries, 1 scoop whey and splenda
1 liter water

Workout: Legs
One of the trainers at the gym told me how much she noticed I was dropping fat and how great the definition in my arms has become the past month. Yea!!

PWO Protein shake w/ mangoes, strawberries and pineapple
Click to expand...

4:50 pm: 1 Glucorell-R

Meal 5: 5:10 pm

1 ww tortilla
3 oz grilled chix
2 T tomato sauce, peppers and onions, 1/4 c red fat mozz cheese
1 liter water

I have become completely addicted to peppers - I hope that's not bad! People are thinking I'm nuts, all I've been craving lately are yellow sweet peppers. Maybe I have finally lost it... :rolleyes:

Nap time: 6:30-8:30

Totals: 1610 cals (41% protein, 32% carbs, 28% fat)
 
Ugh - do I have the midnight blues bad. I have absolutely no desire to make anything for my second meal tonight. Guess I'm gonna have to get a protein bar to eat before going in to work. ANYTHING that will get me through the next 8 hours - gonna be a loooong night! :worried:

Hope everyone enjoys their sleep - sometimes I wish I had a normal job.

Wednesday, Nov 9th

Meal 1: 9:55 pm (nov 8)

multivitamin
potassium supp
2 T-Rex
5 scrambled egg whites
1/4 c oatmeal w/ 1/3 c raspberries, 1/2 scoop whey and splenda
1 liter water
 
Ugh - do I have the midnight blues bad. I have absolutely no desire to make anything for my second meal tonight. Guess I'm gonna have to get a protein bar to eat before going in to work. ANYTHING that will get me through the next 8 hours - gonna be a loooong night!

Hope everyone enjoys their sleep - sometimes I wish I had a normal job.

Wednesday, Nov 9th

Meal 1: 9:55 pm (nov 8)

multivitamin
potassium supp
2 T-Rex
5 scrambled egg whites
1/4 c oatmeal w/ 1/3 c raspberries, 1/2 scoop whey and splenda
1 liter water
Click to expand...

Meal 2: 1 am

Protein Bar

Meal 3: 4 am

2.5 oz grilled turkey
peppers and onions
1/2 c black beans
1 liter water

4 c coffee, 3 oz skim milk
1 T creamer

Meal 4: 6:45 am

2 T natty PB
17 oz water

Nap: 8:30-Noon

Meal 4: 12:10 pm

1/2 c oatmeal w/ 1/3 c strawberries, 1 scoop whey and splenda
17 oz water

Workout: Abs, Back
Cardio: 45 minute walk - too tired to do intervals

PWO Protein Shake w/ strawberries, mangoes and pineapple, 1 scoop whey

Meal 5: 4:20 pm

3 oz grilled chix
peppers and onions
1 corn tortilla
2 T salsa
15 raspberries

Nap time: 6-10pm

Totals: 1657 cals (42% protein, 31% carbs, 27% fat)

Finally heard from my friend who suddenly quit talking to me 6 weeks ago. Could it be that all areas of my life are finally starting to look up??!! This may end up being a good week after all... :)
 
Thursday, Nov 10th

Meal 1: 10:40 pm (Nov 9th)

multivitamin
potassium supp
2 T-Rex
5 scrambled egg whites
1/4 c oatmeal w/ 1/4 c raspberries, 1/2 scoop whey and splenda packet
1 liter water

1 am: 1 Glucorell-R

Meal 2: 1:10 am

3 Protein Pancakes

4 c coffee, 4 oz skim milk

Meal 3: 4 am

2 oz grilled chix
peppers and onions
1/2 c broccoli
1 liter water

Meal 4: 7 am

2 T natty PB
protein drink

Nap time: 8:30 - 12:15 pm

Meal 5: 12:25 pm

1/2 c oatmeal w/ 1/4 c raspberries, 1/2 scoop whey and splenda
17 oz water

Going to try my best to do HIIT Cardio today after my chest workout. Will definitely have to bring the CB for this one.
 
Thursday, Nov 10th

Meal 1: 10:40 pm (Nov 9th)

multivitamin
potassium supp
2 T-Rex
5 scrambled egg whites
1/4 c oatmeal w/ 1/4 c raspberries, 1/2 scoop whey and splenda packet
1 liter water

1 am: 1 Glucorell-R

Meal 2: 1:10 am

3 Protein Pancakes

4 c coffee, 4 oz skim milk

Meal 3: 4 am

2 oz grilled chix
peppers and onions
1/2 c broccoli
1 liter water

Meal 4: 7 am

2 T natty PB
protein drink

Nap time: 8:30 - 12:15 pm

Meal 5: 12:25 pm

1/2 c oatmeal w/ 1/4 c raspberries, 1/2 scoop whey and splenda
17 oz water
Click to expand...

Workout: Chest - I was so dead, I didn't even attempt cardio. :worried:

Meal 6: 4:35 pm

3.25 oz grilled tky
peppers and onions
salad (1/2 c romaine) w/ 2 t light Honey Mustard dressing
1 liter water

Totals: 1734 cals (47% protein, 27% carbs, 25% fat)

Total cals were way too high today. I hate mids - messes up my eating...
 
Friday, Nov 11th

10:15 pm: 1 Glucorell

Meal 1: 10:30 pm (Nov 10th)

multivitamin
potassium supp
2 T-Rex
1 c egg beaters scrambled whites
1/2 c oatmeal w/ 1/3 c raspberries, 1 scoop whey and splenda
1 liter water

Meal 2: 1:45 am

Protein Bar

3 c coffee, 3 oz skim milk

Meal 3: 5 am

3.5 oz grilled chix
peppers and onions
1 liter water

Meal 4: 7:15 am

1 T natty PB
Protein Drink

Nap time: 8:30 - 12:45 p

Meal 5: 1:15 pm

2 T-Rex
1/4 c oatmeal w/ 1/4 c strawberries, 1/2 scoop whey and splenda
17 oz water

Workout: Bi's and Tri's
HIIT Cardio (finally!) on elliptical: 30 sec high, 1 min recovery x 8
17 oz water

PWO Protein Drink (after weights)

5:25 pm: 2 Glucorell-R

Meal 6: 5:45 pm (Reward meal at Bennigans)

Garden salad (romaine and cucumbers w/ 1 T vinagrette)
Grilled rueben sandwich
chocolate and rocky road ice cream mixed on oreo cookie crust (this was too good for words to describe :p )
64 oz water

Totals before meal: 1448 cals (50% protein, 31% carbs, 18% fat)

Totals after: Way too high
 
Saturday, Nov 12th

Meal 1: 10:20 am (felt sooo good to sleep in finally!)

multivitamin
potassium supp
2 T-Rex
4 scrambled egg whites
1/4 c oatmeal w/ 1/4 c raspberries, 1/2 scoop whey and splenda
1 liter water
 
Saturday, Nov 12th

Meal 1: 10:20 am (felt sooo good to sleep in finally!)

multivitamin
potassium supp
2 T-Rex
4 scrambled egg whites
1/4 c oatmeal w/ 1/4 c raspberries, 1/2 scoop whey and splenda
1 liter water
Click to expand...

1 pm: 1 Glucorell-R

Meal 2: 1:20 pm

2 oz ground turkey
1/2 c cooked whole wheat pasta
1/4 c tomato sauce w/ gp and onions
salad - 1/2 c romaine
2 t light done right italian dressing
15 raspberries
51 oz water

Meal 3: 4:10 pm

2 slice whole wheat, whole grain toast
1 T natty PB

Workout: Shoulders
17 oz water

PWO Protein Drink

Meal 4: 7:45 pm

3 oz ground turkey
1/4 c reduced fat mozz cheese
1/2 c black beans
1/2 c sf choco pudding
17 oz water
 
Saturday, Nov 12th

Meal 1: 10:20 am (felt sooo good to sleep in finally!)

multivitamin
potassium supp
2 T-Rex
4 scrambled egg whites
1/4 c oatmeal w/ 1/4 c raspberries, 1/2 scoop whey and splenda
1 liter water




1 pm: 1 Glucorell-R

Meal 2: 1:20 pm

2 oz ground turkey
1/2 c cooked whole wheat pasta
1/4 c tomato sauce w/ gp and onions
salad - 1/2 c romaine
2 t light done right italian dressing
15 raspberries
51 oz water

Meal 3: 4:10 pm

2 slice whole wheat, whole grain toast
1 T natty PB

Workout: Shoulders
17 oz water

PWO Protein Drink

Meal 4: 7:45 pm

3 oz ground turkey
1/4 c reduced fat mozz cheese
1/2 c black beans
1/2 c sf choco pudding
17 oz water
Click to expand...

Meal 5: 10:15 pm

1 med apple
1 T natty PB
Protein Drink

Totals: 1561 cals (41% protein, 30% carbs, 29% fat)
 
Sunday, Nov 13th

10:45 am: 1 Glucorell-R

Meal 1: 11 am

multivitamin
potassium supp
2 T-Rex
1/2 c oatmeal w/ 1/3 c raspberries, 1 scoop whey, splenda
3/4 c egg beaters scrambled whites
liter water

Lots of housework :(
17 oz water

Meal 2: 2 pm

1 c pumpkin tomato chili :p
2 slices whole wheat, whole grain bread
1/2 c sf choco pudding
liter water

Going to take the pups to the lake for an hour walk...
 
Sunday, Nov 13th

10:45 am: 1 Glucorell-R

Meal 1: 11 am

multivitamin
potassium supp
2 T-Rex
1/2 c oatmeal w/ 1/3 c raspberries, 1 scoop whey, splenda
3/4 c egg beaters scrambled whites
liter water

Lots of housework
17 oz water

Meal 2: 2 pm

1 c pumpkin tomato chili
2 slices whole wheat, whole grain bread
1/2 c sf choco pudding
liter water
Click to expand...

3-mile walk, easy pace

Meal 3: 5:15 pm

2 oz ground turkey
peppers and onions
1 c pumpkin tomato chili
1/2 c sf choco pudding
1 liter water
 
Sunday, Nov 13th

10:45 am: 1 Glucorell-R

Meal 1: 11 am

multivitamin
potassium supp
2 T-Rex
1/2 c oatmeal w/ 1/3 c raspberries, 1 scoop whey, splenda
3/4 c egg beaters scrambled whites
liter water

Lots of housework
17 oz water

Meal 2: 2 pm

1 c pumpkin tomato chili
2 slices whole wheat, whole grain bread
1/2 c sf choco pudding
liter water

3-mile walk, easy pace

Meal 3: 5:15 pm

2 oz ground turkey
peppers and onions
1 c pumpkin tomato chili
1/2 c sf choco pudding
1 liter water
17 oz water

Meal 4: 8:15 pm

2 slices ww bread
2 T natty PB
Protein Drink

Totals: 1514 cals (44% protein, 33% carbs, 23% fat)
Click to expand...
Click to expand...
 
Thanks SG, although this day seems to have been a wash. Worked OT and wasn't on my normal schedule - just completely throws me off. Now, I have to decide to go to the gym late tonight and fight the crowd, or wait until 5 am in the morning. Either way, my choices suck... :evil:

Mon, Nov 14th

Meal 1: 5:50 am

5 scrambled egg whites
1/4 c oatmeal w/ 1/4 c raspberries, 1/2 scoop whey and splenda
1 liter water

17 oz water

2 c coffee w/ 2 oz skim milk

Meal 2: 8:30 am

Protein Bar (Carbwise)
Protein Drink

17 oz water

Meal 3: 11 am (Ruby Tuesday was about best healthy option)

2 salads w/ gp, cucumbers, carrots, light ranch dressing
1 plain baked potato
1/2 c pasta salad
24 oz water

Meal 4: 3:30 pm

Protein Bar
 
Thanks SG, although this day seems to have been a wash. Worked OT and wasn't on my normal schedule - just completely throws me off. Now, I have to decide to go to the gym late tonight and fight the crowd, or wait until 5 am in the morning. Either way, my choices suck...

Mon, Nov 14th

Meal 1: 5:50 am

5 scrambled egg whites
1/4 c oatmeal w/ 1/4 c raspberries, 1/2 scoop whey and splenda
1 liter water

17 oz water

2 c coffee w/ 2 oz skim milk

Meal 2: 8:30 am

Protein Bar (Carbwise)
Protein Drink

17 oz water

Meal 3: 11 am (Ruby Tuesday was about best healthy option)

2 salads w/ gp, cucumbers, carrots, light ranch dressing
1 plain baked potato
1/2 c pasta salad
24 oz water

Meal 4: 3:30 pm

Protein Bar
Click to expand...

Meal 5: 6 pm

1/2 c pumpkin tomato chili
2 oz ground turkey w/ peppers and onions
17 oz water

Workout: Legs (braved the gym but it reminded me why I hate going this late at night - nothing but a big booty call. And I get hit on by the oldest guy in there!! :rolleyes: )
17 oz water

PWO Protein Drink

Totals: 1657 cals (38% protein, 33% carbs, 28% fat) not too bad considering
 
Workout: Legs (braved the gym but it reminded me why I hate going this late at night - nothing but a big booty call. And I get hit on by the oldest guy in there!!
Click to expand...
Glad to see you went even though you knew it would be a pain in the ass!! So did you acknowledge him? lol
 
Doing good, BG. Trying to emulate your progress.
Click to expand...

You're such a sweetie! Sometimes I wonder whether I can keep it up - especially on busy days like today. All we can do is hang in there and support each other. Thanks... :)
 
Glad to see you went even though you knew it would be a pain in the ass!! So did you acknowledge him? lol
Click to expand...

Ugh, he's one of those in your face guys that won't let you get within ten feet without stopping you to talk. Told me he goes there to meet women!! :worried:

Sorry dude, you're barking up the wrong tree!! I don't go for the retirees... :sick:
 
Tuesday, Nov 15th

Was up waaaaay too early for my own good since I knew I had to work a 12-hour OT shift today. But, alas decided to take my dogs for a much-deserved walk at 5 am this morning, since I couldn't sleep past 4 :rolleyes: . Hope they appreciated the sacrifice!

Meal 1: 6:20 am

multivitamin
potassium supp
2 T-Rex
5 scrambled egg whites
1/2 c oatmeal w/ 1/4 c raspberries, 1 scoop whey and splenda
1/2 c sf choco pudding
1 liter water

3 c coffee, 3 oz skim milk

Meal 2: 10 am

20 almonds

Meal 3: 11:30 am

2 T-Rex
1 c chili
1/2 c black beans
1 liter water

Meal 4: 3 pm

2 T natty PB
Protein Drink

8:25 am: 1 Glucorell-R

Meal 5: 8:35 pm

whole wheat tortilla
2 T tomato sauce
1.5 oz ground bison
1/4 c red. fat mozz cheese
peppers and onions
1 liter water

Totals: 1414 cals (43% protein, 30% carbs, 28% fat)

Thought for sure my cals and macros would be completely screwed up since I didn't have time to log it in fitday as I went today. Either everything was just a lucky guess or maybe I actually have an idea of what I'm doing. Just didn't get my gallon of water in. I should be happy with 3 liters, but I'm not. Just have to get back on it tomorrow :velvett:

Back to normal tomorrow. Should be able to hit the gym for a much needed workout - I feel so lazy when I have to skip a day.

Night all - I'm pooped... :sleeping:
 
Wednesday, Nov 16th

5:25 am: 1 Glucorell-R

Meal 1: 5:45 am

multivitamin
potassium supp
2 T-Rex
4 scrambled egg whites
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

3 c coffee, 3 oz skim milk

Meal 2: 9:30 am

20 almonds

Meal 3: Noon

2.5 oz ground turkey
1/2 c black beans
1 liter water

17 oz water

Meal 4: 2:40 pm

2 T natty PB
Protein Drink

5:40 pm: 1 Glucorell-R

Meal 5: 6 pm

3 corn tortillas
2 oz ground bison
peppers and onions
2 T organic salsa
1/2 c butterscotch pudding w/ 1/4 scoop whey
1 liter water

Workout: Abs, Back
17 oz water

PWO Protein Drink

1.5 mile walk with pups

Totals: 1554 cals (43% protein, 30% carbs, 27% fat)
 
Thursday, Nov 17th

5:25 am: 1 Glucorell-R

Meal 1: 5:45 am

multivitamin
potassium supp
2 T-Rex
5 scrambled egg whites
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

Meal 2: 9 am

20 almonds
3 c coffee, 3 oz skim milk

11:20 am: 1 Glucorell-R

Meal 3: 11:45 am

2 oz ground bison
1/2 c steamed broccoli
3/4 c sweet potato
1 liter water

Meal 4: 2:30 pm

2 T natty PB
Protein Drink

5:50 pm: 1 Glucorell-R

Meal 5: 6:15 pm

1.75 oz ground bison
whole wheat tortilla
peppers and onions
2 T tomato sauce
1/4 c red. fat mozz cheese
1/2 c sf butterscotch pudding
1 liter water

Workout: Chest
24 oz water

PWO Protein Drink

Totals: 1593 cals (44% protein, 30% carbs, 25% fat)
 
Friday, Nov 18th

4 am: 2 Cardio Breeze

4:30 am: 25 min walk on treadmill (15 min at 9% incline)
17 oz water

5:40 am: 1 Glucorell-R

Meal 1: 5:55 am

multivitamin
2 potassium supp
4 scrambled egg whites
1/4 c oatmeal w/ 1/4 c rasp, 1/2 scoop whey, splenda
1/2 c sf butterscotch pudding
17 oz water

Meal 2: 8:30 am (on the road)

Protein Bar
20 oz water

15 seedless grapes

Meal 3: 1:30 pm

2 T-Rex
2 salads w/ broccoli, gp, cucumbers and French Dressing
wheat crackers
3 pickled okra
30 oz water

20 oz water

4:45 pm: 2 Glucorell-R

Meal 4: 5 pm (Reward Meal from Outback)

salad w/ Honey Mustard Dressing
9 oz sirloin, rare
small lobster tail (no butter)
small sweet potato
large piece choco cake and one scoop ice cream
40 oz water

No weights tonight - my reward meal has, once again, left me feeling like crap. The sugar rush from that piece of chocolate cake made me so woozy that I don't think it was worth it. I am going to seriously have to re-think these reward meals. Maybe just cut back to two per month... :evil:
 
Saturday, Nov 19th

Meal 1: 9:40 am

multivitamin
potassium supp
2 T-Rex
4 scrambled egg whites
1/4 c oatmeal w/ splenda and pumpkin spice (awesome! :p )
liter water

Workouts: Abs, Arms and Shoulders
Had to double up to make up for skipping yesterday - my arms are not happy.
24 oz water

PWO Protein drink w/ 1 scoop ON Double Rich Choc.

1:55 pm: 1 Glucorell-R

Meal 2: 2:10 pm

2 T-Rex
whole wheat tortilla
2 T tomato sauce
1.75 oz ground bison
peppers and onions
1/4 c cheese
1/2 c white choco pudding
liter water
 
Saturday, Nov 19th

Meal 1: 9:40 am

multivitamin
potassium supp
2 T-Rex
4 scrambled egg whites
1/4 c oatmeal w/ splenda and pumpkin spice (awesome! )
liter water

Workouts: Abs, Arms and Shoulders
Had to double up to make up for skipping yesterday - my arms are not happy.
24 oz water

PWO Protein drink w/ 1 scoop ON Double Rich Choc.

1:55 pm: 1 Glucorell-R

Meal 2: 2:10 pm

2 T-Rex
whole wheat tortilla
2 T tomato sauce
1.75 oz ground bison
peppers and onions
1/4 c cheese
1/2 c white choco pudding
liter water
Click to expand...

Meal 3: 6:15 pm

salad w/ 2 c romain lettuce, corn, black beans, peppers and red onions
3 oz grilled chix
2 T light ranch dressing
1 stalk celery
1/2 c sf white choco pudding
30 oz water

17 oz water

Meal 4: 9 pm

2 T natty PB
Protein Drink

Totals: 1421 cals (47% protein, 26% carbs, 28% fat)
 
Sunday, Nov 20th

8:35 am: 1 Glucorell-R

Meal 1: 9 am

multivitamin
potassium supp
2 T-Rex
5 scrambled egg whites
1/2 c oatmeal w/ 1 scoop whey, pumpkin pie spice and splenda
1 liter water
 
Sunday, Nov 20th

8:35 am: 1 Glucorell-R

Meal 1: 9 am

multivitamin
potassium supp
2 T-Rex
5 scrambled egg whites
1/2 c oatmeal w/ 1 scoop whey, pumpkin pie spice and splenda
1 liter water
Click to expand...

17 oz water

12:20 pm: 1 Glucorell-R

Meal 2: 12:45 pm

3 oz grilled chix
2/3 c ww pasta
peppers and onions
1/2 c white choco pudding
liter water

1.5 mile walk with pups

Meal 3: 4:25 pm

1 c chicken w/ rice soup (blech...)
2 oz ground bison
1/4 c red. fat mozz cheese
2 slices 100% ww bread
1/2 c white choco pudding
liter water
 
Sunday, Nov 20th

8:35 am: 1 Glucorell-R

Meal 1: 9 am

multivitamin
potassium supp
2 T-Rex
5 scrambled egg whites
1/2 c oatmeal w/ 1 scoop whey, pumpkin pie spice and splenda
1 liter water



17 oz water

12:20 pm: 1 Glucorell-R

Meal 2: 12:45 pm

3 oz grilled chix
2/3 c ww pasta
peppers and onions
1/2 c white choco pudding
liter water

1.5 mile walk with pups

Meal 3: 4:25 pm

1 c chicken w/ rice soup (blech...)
2 oz ground bison
1/4 c red. fat mozz cheese
2 slices 100% ww bread
1/2 c white choco pudding
liter water
Meal 4: 8 pm

2 T natty PB
1 small apple
1 Protein Drink

Think that about does it for me tonight. Have a very important job interview early in the morning and I'm too nervous to eat anymore tonight. Night all...

Totals: 1506 cals (44% protein, 33% carbs, 23% fat)
Click to expand...
Click to expand...
 
BuffaloGal - Best of LUCK on your interview tomorrow morning, we'll be looking forward to hearing how it goes. Also, keep up the good work!!! :qt:
 
Thanks RT and IcePrincess!

Just finished up and I have no idea how it went. It's the same job I'm doing now, although it's more of a leadership position (shift supervisor to be exact). I'm experienced in what they are looking for, but am not sure how confident I sounded on the leadership portion of the interview. :worried:
I should know something by the end of the day tomorrow. Just depends on the qualifications of the other applicants. I'm just soooo glad it's over with...
 
Monday, Nov 21

Meal 1: 7:45 am

multivitamin
potassium supp
2 T-Rex
1/3 c scrambled egg white
1/4 c oatmeal w/ 1/2 scoop whey, cinnamon, pumpkin spice and splenda
liter water

I usually try to eat more but was too nervous waiting for that telephone to ring for the interview. May not be a good day when I only start out with about 150 calories... :worried:
 
Monday, Nov 21

Meal 1: 7:45 am

multivitamin
potassium supp
2 T-Rex
1/3 c scrambled egg white
1/4 c oatmeal w/ 1/2 scoop whey, cinnamon, pumpkin spice and splenda
liter water
Click to expand...

11:15 am: 1 glucorell-r

Meal 2: 11:30 am

3 corn tortillas
2.5 oz grilled chix
peppers and onions
1/4 c ff cheddar cheese
2 T organic salsa
1 liter water

I desperately need to go grocery shopping but it's pouring outside. Down to the bare bones for food...
 
Monday, Nov 21

Meal 1: 7:45 am

multivitamin
potassium supp
2 T-Rex
1/3 c scrambled egg white
1/4 c oatmeal w/ 1/2 scoop whey, cinnamon, pumpkin spice and splenda
liter water

11:15 am: 1 glucorell-r

Meal 2: 11:30 am

3 corn tortillas
2.5 oz grilled chix
peppers and onions
1/4 c ff cheddar cheese
2 T organic salsa
1 liter water

I desperately need to go grocery shopping but it's pouring outside. Down to the bare bones for food...
Click to expand...

Workout: Legs
30 min steady state cardio on elliptical at Level 8

PWO Protein Drink w/ 1 scoop whey, strawberries, mangoes and pineapple

Meal 3: 3 pm

Protein Bar (approx 30 min after cardio, 1 hour after weight workout)
 
Thanks ladies... My fingers and toes are crossed.

But, if it's bad news, there's always another one right around the corner. :)
 
Monday, Nov 21

Meal 1: 7:45 am

multivitamin
potassium supp
2 T-Rex
1/3 c scrambled egg white
1/4 c oatmeal w/ 1/2 scoop whey, cinnamon, pumpkin spice and splenda
liter water

11:15 am: 1 glucorell-r

Meal 2: 11:30 am

3 corn tortillas
2.5 oz grilled chix
peppers and onions
1/4 c ff cheddar cheese
2 T organic salsa
1 liter water

I desperately need to go grocery shopping but it's pouring outside. Down to the bare bones for food...

Workout: Legs
30 min steady state cardio on elliptical at Level 8

PWO Protein Drink w/ 1 scoop whey, strawberries, mangoes and pineapple

Meal 3: 3 pm

Protein Bar (approx 30 min after cardio, 1 hour after weight workout)
Click to expand...

15 raspberries to tied me over for supper

Meal 3: 7 pm

Went out with an out-of-town friend and my ex and tried to pick the best thing on the menu - plus, stayed out of the yummy yeast rolls.

Salad w/ 3 c romaine lettuce
3 oz grilled chix (not sure in what :worried: )
corn and black bean salsa
~40 oz water

Meal 4: 10:30 pm

2 T natty PB
Protein Drink

Totals: 1593 cals (43% protein, 34% carb, 23% fat)

Not too bad considering the hectic and wierd day today. Went grocery shopping and cannot wait to have oatmeal and raspberries in the morning.

Hmmm, that's it - I think I have officially lost it!! :rolleyes:
 
Tuesday, Nov 22nd

7:25 am: 1 Glucorell-R

Meal 1: 7:50 am

multivitamin
potassium supp
2 T-Rex
5 scrambled egg whites
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

Workout: Chest

PWO Protein Drink

11:55 am: 1 Glucorell-R

Meal 2: 12:20 pm

2.5 oz grilled chix
whole wheat tortilla
peppers and onions
2 T tomato sauce (no sodium)
1/4 c red fat mozz cheese
liter water

17 oz water

Meal 3: 3:30 pm

20 almonds

4 c coffee, 4 oz skim milk

Meal 4: 6 pm

3 oz grilled chix
2 T salsa
3/4 c steamed broccoli
15 raspberries
1 liter water

Meal 5: 10 pm

2 T natty PB
Protein Drink

24 oz water

Totals: 1479 cals (50% protein, 21% carbs, 29% fat)
 
Got a call early this morning - I GOT MY JOB!!!! :elephant:

I'm still so excited I can't sit still! It's a promotion for me, plus it gets me out of Alabama and up to the northeast, where I've always wanted to be!! Things have finally fallen into place for me. Now, the hard part will be sticking to my diet the next two months, prior to the move. For the next two days, I'll do it (no family for Thanksgiving will make it really easy tomorrow). Friday night - all bets are off. Will use my reward meal as a mini-celebration!! Thanks everyone for the good wishes - they definitely paid off...

8:35 am: 1 Glucorell-R

Meal 1: 9:15 am

multivitamin
potassium supp
2 T-Rex
5 scrambled egg whites
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water
 
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