Buckwheat

[sconoscuito]

anyone ever heard of this or consume it? the word is that its pretty damn good health wise, once you cook it its pretty much like rice or maybe oatmeal kinda....

heres some more info
http://www.specialfoods.com/buckwheat.html


I bought it at a russian store by the way, they say its good shit

 

[cdownie927]

buckwheat is good I like the pancakes

 

[sawastea]

buckwheat rice is about the same GI as brown rice...

Buckwheat
GI = 54
Serving size = 150g
GL = 16

Brown rice
GI = 55
Serving size = 150g
GL = 16

Needless to say, it's decent

 

[BileStew]

Buckwheat pancakes are great...