breaking diet in about 15 minutes!!! help!!!!!!

[bds20002002]

iv been in ketosis for the last 2 months. hv lost about 15 lbs of muscle. its my daughters bday, and we purchased a cake, and ordered pizza for her bday... i dont want to break diet, but i do. please help!!!!!!

 

[bds20002002]

sry meant 15 lbs of fat.

 

[bds20002002]

ty. my wife is telling me the same.

 

[mrflexdiesel]

Bro, go ahead and enjoy yourself for the rest of the night. You can back to keto in a couple days. Don't worry so much have a good time for your daughters b-day!

 

[bds20002002]

i did it. i ate a slice of pizza, and about 2 cups of fried rice.
I tried a bite of the cake, but it didnt do anything for me, so i stopped. i broke ketosis, but managed to stay at about 150 grams of carbs( that is what i ususlly ingest in a week) but hey its my daughters 3rd bday.

 

[bds20002002]

and thanks to mr flex, i dont feel too bad about it.

 

[HumanShell]

WOW, your post count went up by 5 and you only got one reply. Amazing.

 

[bds20002002]

post count??? ohhhhhhh. you pay attention to that nonsense.

 

[molnii]

hey man....just enjoy the B-Day!!your daughter is more important than a diet....

 

[bds20002002]

check it out. i ate 1 slice of pizza, and two cups of fried rice. i woke up this morning and checked my urine, im still in ketosis
!!!!!!!!!!!!!!!

whew. i feel better. And thanks guys. you are helping me turn my body into a fat burning furnace.

yesterday i worked lats and bis. i did 3 sets of 5 reps of chins, no help. my body compisition is changing. and i hv you guys to thank for that. you are a constant supplier of the two best suppliments in the world, inspiration and support. Thank you.

 

[molnii]

you're welcome!!
keep up the good work...and enjoy life!!

 

[Ceebs]

check it out. i ate 1 slice of pizza, and two cups of fried rice. i woke up this morning and checked my urine, im still in ketosis
!!!!!!!!!!!!!!!

I hate to rain on your parade, but unless you have a blood ketometer, there's no way of telling that you're still in ketosis. Ketonuria (ketones in pee) are not one and the same with ketonemia (ketones in blood). One can be present without the other.

Hope you enjoyed your food, though.

 

[The Red Dragon]

Train off the glycogen

 

[MeatHead57]

good job on quting the diet for a while it takes alot to do that when you want to! but dont worry hit the gym 2 marra and there ill be no gain of fat!!

 

[bds20002002]

its amazing how fear can help. the fear of putting the fat back on. i hv a long way to go. but for the first time in my life im starting to see some muscle peep through the fat. It is motivating me even more.

its funny, i didnt even really enjoy the pizza and rice. im getting into steaks and mushrooms, with a spinach salad. macadamia nuts, Tuna, cheese and protein shakes throughout the day. im loving it. and im starting to see development in my legs shoulders, chest and arms. im even seeing the top of my abs wanting to come through. and that is a first for me!!!