BreakDown

[Tha One CrumCake]

10am Immediatly upon Rising: 3grams Glutamine/1gram Arginine/ 1gram Lysine/ 3 grams BCAA's/ 1 gram Vit C

10:30am 30min Later: Tea or Coffee

11:00am 30min Later: Cardio

12:00pm Meal 1) 1/2 serving of Steel Mill Oats, 3 Servings Whey Protein, 400iu Vitamin E, Multi, 200mcg Selenium

2:00pm Meal 2) Albacore Tuna, Light Mayo, Low Carb/High Fiber Tortilla, Mixed Cabbage,Shredded Carrots,Lettuce

5:00pm Meal 3) Same as Meal 2 w/ 3grams Glutamine/1 gram Arginine/1gram Lysine/1gram Vit C

7:00pm Meal 4) Salmon Fillet, Spinach&Broccolli

9:00pmPre-Workout: 5grams Creatine/5grams Glutamine/2grams Arginine

10:00pmMeal 5) Post-Workout: 50grams Glucose/Mal, 25grams Whey Hydro
5grams Creatine, 8 grams Glutamine, 5grams BCAA's, 2 grams Arginine

11:00pm Meal 6) 1 hour Later: 1/2 London Broil Steak or Salmon w/ Spinach&Broccolli

1:00am Meal 7) 3 servings of Whey/Egg/Caseinate Protein, 1 1/2 tablespoons Flax Oil

1:30am Immediatly Before Bed: 3grams Glutamine/1 gram Arginine/1gram Lysine/1gram Vit C/ 50mg Zinc

Carbs 120 Grams
Fiber 30 Grams
Protein 305 Grams
Fat 80 Grams

20% Carbs/Fiber, 30% Unsaturated Fats, 50% Lean Protein

 

[anthrax]

you take a lot of arginine
is it really worth it ?

 

[cure]

Looks good man, you cutting? That diet is reasonable and the protein you eat is very lean. Thing is why don't you eat more carbs in the AM? You'll burn it in your late night workout.

 

[Tha One CrumCake]

you take a lot of arginine
is it really worth it ?

Yes. Helps not only my Muscles stay Hard while cutting, but also lil' Crumcake as well.

Sometimes gets embarrassing though.

 

[Tha One CrumCake]

Looks good man, you cutting? That diet is reasonable and the protein you eat is very lean. Thing is why don't you eat more carbs in the AM? You'll burn it in your late night workout.

If I feel I'm getting flat, i'll bump the carbs up a little bit.

The thing is I don't want to be burning carbs in my late night workout, I want to be burning fat constantly. I'm the type of person that doesn't need Carbs to maintain high energy levels, infact the more carbs I eat, the less energy I have.

 

[diamonddiceclay]

Everything I've heard about metabolism says to eat as soon as you wake up to get out of a catabolic state-I think you are making an error there

 

[Tha One CrumCake]

Everything I've heard about metabolism says to eat as soon as you wake up to get out of a catabolic state-I think you are making an error there

No I'm not.

 

[littleflex]

I think Tha one crumbcake knows his stuff
hey what works for him, works for him

peace...

"Remeber... when you are not practicing, someone somewhere, is practicing, and when you meet hime he will win." ~ Bill Bradley
" If we are strong are strength will speak for itself, if we are weak words will be of no help" ~ J.F.K.

 

[Hammerdog]

Hey Crum,

what is your weight/bf% at this intake. Will you drop you caloric intake as you reach lower weights.

 

[Tha One CrumCake]

Usually I'm between 7-8% Bodyfat.

Although for the past few months I've been a Fucked up son of a Bitch, I've shot all the way up to 12%.

I expect to be at 7% or Lower, in 7 weeks.

No, i won't touch Calories, I'll keep them the same throughout, If anything I'll increase calories by a couple hundred or so (All coming from Protein) to make sure i don't burn muscle towards the end.