BREAD and PROTEIN BARS

[nsashbl01]

Whole wheat or grain bread if I'm not trying to loose weight. Prtein bars when I need a fix and don't have real food. I lost 25 lbs last Summer by just cutting out bread! Had problems gaining it back without lots of Wheat pasta and bread.

 

[tiger88]

while bulking hell ya...... 3 bars thought out the day, and bread with a ton of chunky peanut butter and some 2% milk

 

[tapoutm]

both It is not the bread and protein bars it is how much of them that you eat!!!!

 

[The Terminator]

I eat whatever, whenever lol

 

[JP@Ironology]

I don't eat bread or protein bars when cutting.

 

[genarr3]

Protien bar sandwiches with mayo rock.

 

[serbyte]

wow, people really need to inform themselves better. Bread is not the enemy. It is the posterboy for all carbs. But bread isnt the worst carb, Many people refuse to eat bread yet eat potatos all day long as a source of carbs, thinking that it is better for them when it is deffinatly as bad or even worse. Will people start looking into GI for once!

 

[HANSEL]

I wont eat either.

 

[young guns]

100% whole wheat bread yes. bars no, unless i am really in trouble for food and it's that or shitty fast food.

i don't see any problem with 100% whole wheat/grain bread as a carb source. i cut down on it when cutting though.

 

[JKurz1]

WOw...so most of us wont touch any breads, pastas or bars.....how the hell do you manage to put on lean mass??????? I've become convinced bread, yams and whole grain pastas are KEY!!!! Bars, well, I'm still undecided.......