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leatherface
New member
Do you guys consider box squats harder or easier than normal squats(going parallel or a bit lower).
box squats
- Thread starter leatherface
- Start date
louden_swain
New member
Much more difficult!!!!
These require tremendous strength from the hips. The key is to sit back as far as possible. They will kick your butt!!
Spatts and B Fold will be more than happy to tell you about the benefits of box squatting.
These require tremendous strength from the hips. The key is to sit back as far as possible. They will kick your butt!!
Spatts and B Fold will be more than happy to tell you about the benefits of box squatting.
Harder...
B True
B True
louden_swain
New member
harder.
ThePolishHammer
New member
Thats great actually
I just did my fourth week of the 9 week program by dave tate. I went into it maxing 225 on squats
And I did low box squats for the first time this week, after 3 weeks of Good mornings, i was disapointed with a 240lb low box squat. I figured id get more out of 3 weeks of training. but i assumed that my box squat number would be similar to my free squat. so maybe i got more out of then i expected
I just did my fourth week of the 9 week program by dave tate. I went into it maxing 225 on squats
And I did low box squats for the first time this week, after 3 weeks of Good mornings, i was disapointed with a 240lb low box squat. I figured id get more out of 3 weeks of training. but i assumed that my box squat number would be similar to my free squat. so maybe i got more out of then i expected
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