Box Squat Variety

[future]

You can change your stance, bar ride/positioning, depth of box, speed and timing.

This is Tami's style which I think will suit most. The first rep she was a little sketchy on but after that she was just fine.



My style is much more dangerous. No question. I use the same height box and pause a bit longer. I don't suggest people do this unless they have a qualified trainer to help. ALWAYS WEAR A BELT.

 

[burnthiscorpse]

I think I'm gonna try these. I havnt been able to squat in months after knee surgery. Not the surgery location, just really sore quad and patella tendons and LCL post surgery. I can leg press just fine now. I think I will give these a go with a slightly higher box.