Bored, depressed.....

[Ir0n PhReAk]

Bored, depressed.....(Please Read)

Does anybody else always feel like this? I'm constantly bored, tired, and depressed feeling unless I'm high or am drinking. I don't even do that much anymore because I'm not very outgoing and feel like shit alot of the time. I'm only 22 yrs old.

 

[WODIN]

Does anybody else always feel like this? I'm constantly bored, tired, and depressed feeling unless I'm high or am drinking. I don't even do that much anymore because I'm not very outgoing and feel like shit alot of the time. I'm only 22 yrs old.

Get this book
The Pain free Tryptophan diet.

http://s1.amazon.com/exec/varzea/ts...718/qid=1011813435/sr=1-1/103-6889137-9323857

Also if your not on any SSRI or MAO inhibitors Paxil, prozac, etc...

Then get some L-Tryptophan and use it in moderate dosages at night before you go to bed.

http://www.nubrain-store.com/gensym-320.html

Good Luck and use this.

 

[Ir0n PhReAk]

Thanks Wodin. Whats a good dose for the L-Tryptophan and how long should it take to start working?

 

[MISSFLEX]

Eat some chocolate....helps with the seratonin levels...there you go, and excuse for eating all the wrong foods!

 

[Ir0n PhReAk]

I did a few searches on L-Tryptophan, looks like I will have to order it as its not sold anywhere here. Has anyone had any luck with 5-HTP? I'm going to try the L-Tryptophan but I can easily geth the 5-HTP at GNC.

 

[THeMaCHinE]

Pure inositol powder can work miracles in the 3-6 gram/day range. Do some searches on GaryWary's posts. Great stuff... I know from personal experience.

However... there are probably underlying factors that have led to your condition. Time to do some soul-searching, address what's wrong in your life, get into self-improvement, perhaps visit a therapist, etc...

Supplements and pills are a short-term answer unless you are biologically predisposed to depression.

 

[KEL]

do you have SAD?(seasonal affective disorder)

go to a tanning salon the fake sun might help

 

[Ir0n PhReAk]

Reading posts on Inositol right now. What kind should I get and can it be bought at like a Vitamin World or GNC?? I really want to get something today as I've been feeling extra shitty the past few days. Thanks Machine!

 

[THeMaCHinE]

Yes, you can get it at nutrition stores. Buy it in the powder form. You can buy it online at www.thepowerstore.com

 

[THeMaCHinE]

It works very, very fast. If it works for you, you will know inside the first few days, perhaps even the first day. I noticed the first day I took it. Gary reported similar experiences for himself and others.