Boo hoo, I hate bulking....

[Baby Gorilla]

Gad. At 4,000 cal/day, and I'm sick of eating.

I'm 36" in the waist and 195 lbs. I don't look "fat" but I feel fat.

I know I have to do this to get bigger, but I can't stand how much I have to eat every day.

I'm on the MuscleNow program and have gotten good results. First thing to happen when I started it a year ago was improvement in vascularity and fat loss.

My training day meals at 4,000 cal are like this

Pre workout -- 225c 75p
Post workout -- 225c 75p
Meal 3 -- 90c 60p
Meal 4 -- 90c 60p
Pre bedtime -- 40c 60p

In a couple weeks, I'll have to switch to a cutting phase which means dropping 1,500 cal/day (2,500) until the excess fat comes off. Then jump up by 1,000 cal/day (3,500) and see if I make gains or need to go up another 500 cal.

I wish my body gained mass without putting on fat. I feel like a blimp after eating.

Need some sympathy here.

 

[MrMakaveli]

I feel the same way but the use of ALA has helped alot.

 

[AMBB4L]

ala keeps me from getting as fat, but it seems to make me more bloated -- at least temporarily.

 

[robsatx]

What is musclenow?

How long have you been on?

 

[Last_Exit]

go there : http://boards.elitefitness.com/forum/showthread.php?threadid=130939

and try that for two weeks, then cut for two weeks...

try that for a month or two.... in two weeks, you won't put too much fat... and with two weeks of cutting, you won't lose any muscles... you need more than 2 weeks to lose muscles...


Last|Exit