bodyfat guess?

[slat1]

Sorry about the bad lighting. I took these in the mirror and the flash seems to wash all the detail out.
What do you think my bf% is?
At the end of June I was 245 at 7.5%. I got sick with the flu... lost 15lbs. Put 10 back on and then got it again.
I have only been eating four times a day for a while. I'm back up to 240 so far.
I am thinking I am around 9%. That may be wishfull thinking though...

 

[courtneybcca]

HOLY FUCKING CRAP!!!!

thanks for the motivation to use "frank" woo hoo!!!

who the hell cares what your bf I could do landry on that stomach!!!!

 

[slat1]

Wow.. I'm jealous of Frank! Hope he's not bigger than me... LOL.

 

[TexChiro]

Awesome abs. BF% is a tricky thing to guess. I would estimate below 9%.

 

[Lestat]

below 10%.. 5-7 even?

 

[MsBeverlyHills]

looking great slat looks like not higher than 10%.

how often do you train abs??

 

[bloopsnlate]

courtney, ever been to dallas?

 

[bw1]

I'd guess 8-9%, go get dunked you'll know then

 

[slat1]

looking great slat looks like not higher than 10%.

how often do you train abs??

I do a set or two every day. Thats it. I just rotate what I do for exercizes.
Let me know if you would like to do them together sometime

 

[courtneybcca]

courtney, ever been to dallas?

I have been to Houston and HATED it.. but I heard dallas was nice so I wont hold that against you... heehee

 

[slat1]

I have been to Houston and HATED it.. but I heard dallas was nice so I wont hold that against you... heehee

Damnit.. this is my thread. Eflirt with me on it

 

[Evil_Frisky]

i would estimate your body fat to be ....... abs.

which is a good thing... Don't put too much value on a percentage. Though its good to know here and there as long as a steady progress is being made no biggie. Everyone carries different fat in different places, so its always hard to tell... like we really need wheel pics to get an overall estimation, back too.

Im gonna say on a definate its less than 9% no doubt.

 

[sweed]

around 36- 37%

 

[deltreefitness]

My guess...around 10%.

 

[slat1]

Hopefully it will be going down now that I am starting to eat properly again. My workouts have been real good this week too.

 

[nsashbl01]

I'd guess in the lower 7% range. I hover between 7% and 8%. When at 7% my chest is much more defined, (similar to yours but smaller)! 10% I get hip veins, 9% I get stomach veins, then I just get more stomach and chest veins as I below 8%.

 

[slat1]

I'd guess in the lower 7% range. I hover between 7% and 8%. When at 7% my chest is much more defined, (similar to yours but smaller)! 10% I get hip veins, 9% I get stomach veins, then I just get more stomach and chest veins as I below 8%.

I've got the veins coming up through the belt line. Some into my delts. I can see some trying to get through in my pecs.

I really just need to keep my diet in check.. no cheating.. no skipping meals.
That and giving 100% to my workouts.
If I do those things I should be where I want!

 

[nsashbl01]

I've got the veins coming up through the belt line. Some into my delts. I can see some trying to get through in my pecs.

I really just need to keep my diet in check.. no cheating.. no skipping meals.
That and giving 100% to my workouts.
If I do those things I should be where I want!

Yea, every time I stop planning my meals ahead of time I get off track. Thats key for me. Looking good bro, keep it up.

 

[Killer_Clown]

Hey man you are looing good 10% or under for sure


you are dialed in man

 

[silverfish]

Good work, lower than 10% I'd guess. Someday I'll be there but not this year.

 

[slat1]

thanks for all the feedback.
My meals have been on pace.
My workouts have been good for a week.
Its funny how when you post pictures you stop screwing around all of a sudden.. LOL.

 

[TrailerParkTrash]

Sexual Deviant or not, you still look good..and ~9%?

 

[slat1]

I have been living on the Dark Side so long I am kind of wondering what has changed where all the normal people are...

 

[tinytank]

woooooo. dude u are a Tank

 

[slat1]

woooooo. dude u are a Tank

I actually am trying to lose a few pounds. I would like to drop to 230 or 235. From there I would like to thicken my chest up. Bring up my delts and quads.