Bodyfat < 10%

[JKurz1]

6'3" 240... no offense taken. My avatar is from June I believe.
I had the test performed earlier. Came out at 7.5%. The gentleman administering the test told me in the AM your BF% tests lower than it does in the PM. I think I am closer to 9% myself.
*The printer was out of ink. I am picking up the printout when I go to work out today. I will post it and a new picture in the avatar.

THAT PIC IS WAS JUNE???? and you're 240 now at 9%?????? WOw......pics must be decieving.........I would have seriously said 170 in that pic........props.

 

[slat1]

THAT PIC IS WAS JUNE???? and you're 240 now at 9%?????? WOw......pics must be decieving.........I would have seriously said 170 in that pic........props.

Remember I'm 6'3". It takes a lot to look big. I'm not quite there yet.. but.. working on it!
*I've had a strained bicep tendon for over a year so my back and bi's are lagging a bit.
**Got degenerative disk disease too... so no squats, deads or bent over rows!
I'm extremely pale in the picture too. I don't think it helps. I still think I look like I weigh 190! A lot of people have been telling me I look bigger and thicker that have not seen me in a while.

 

[chipvideo]

It basically comes down to retricting calories to your BMR (which, if yours is anything like mine, is ridiculously low - 2300 cals a day with cardio everyday). I've been there (calorie level) for 2 years now and its very easy now.

"Given that I'm an olde fart, my body no longer has the ability to eat everything in sight and still have a ripped physique.

[/QUOTE]

I didn't realize that you are allowed more than one user account on this forum. This guy is also known as NJRipped.

 

[JKurz1]

I didn't realize that you are allowed more than one user account on this forum. This guy is also known as NJRipped.[/QUOTE]
??????????

 

[chipvideo]

I didn't realize that you are allowed more than one user account on this forum. This guy is also known as NJRipped.

??????????[/QUOTE]

The question was why would he need to post under different screen names. Why not just use one instead of multiple.

 

[slat1]

Got my bf% done yesterday. Posted the print out in my gallery (sorry don't know how to post in the thread. Seven point test... 7.5% at 240 even (morning test... 242 right now). I will update my gallery soon too. I think I am closer to 9%... I hope anyway cause I feel like a fat ass!

 

[JKurz1]

Good stuff bro........Looks to me like there was a "1" before the 7, but 17% is decent.....I'm joking bro........so, fill us in on your diet/training/cardio, etc.........give us the 411

Natty?

 

[satchboogie]

bump this is a good thread!

 

[slat1]

My diet is pretty simple:
7am - 70gram shake
8am - oatmeal, 4 mass aminos, 4 ultra 40, grapefruit juice
noon - 4 pieces multi grain bread w/ all natural Teddy peanut butter, 4 mass aminos, 4 ultra 40.
3pm - 70gram shake, 4 mass aminos, 4 ultra 40
7pm - (post workout) myoplex mrp, 4 mass aminos, 4 ultra 40
9pm - Steak or chicken... 12 to 16oz, 4 mass aminos, 4 ultra 40
midnight - 70gram shake, 4 mass aminos, 4 ultra 40
*I only drink water or green tea during the day. I have been taking Gensing, Green Tea and Lean out pills 3 times a day too.
Here's the good stuff.... four weeks into this:
wk 1 - 10 test ent 500mgs ew
wk 1 - 10 tren ent 500mgs ew
*HCG wk 5, 500ius a day for ten days
**Clomid set up for 300/100/50 for 28 days starting wk 13.
I would like to get to 250 with abs! LOL. Probably still look like I was 190 though!

 

[slat1]

Oh yeah.. just started cardio this week. 20 minutes on a treadmill post workout... 5% incline at 3.5mph. I think I will hit cardio four to fives times a week!