Mad_Science
New member
After searching last year all over the net for some great bodybuilding sites and revisiting these sites again today, I think I finally may have found the pro's that can help.
I am an 18 year old recent high school graduate, who would like to have a bigger body. Currently I weigh about 152 pounds and I stand 6 feet tall. My body can be described as ectomorph because I really don't have any muscle definitions, but rather am just a tall skinny kid.
I am planning to enter the field of firefighting pretty soon and with my current physique, I am having doubts that I will be able to keep up with the others considering the fact that firefighting is very physical and you need to have a strong body in order to carry all the equipment, and possibly victims.
What I am looking for from the members of the board is an effective bodybuilding routine, a good protein shake that I can buy at a store, the foods I should be eating(I have read around here that chicken, fish, pasta, egg whites are good for you), any natural vitamins that I can take to incrase my results, and any other info that will help me accomplish my goal of growing my body.
Thank you in advance for any helpful and positive advice.
I am an 18 year old recent high school graduate, who would like to have a bigger body. Currently I weigh about 152 pounds and I stand 6 feet tall. My body can be described as ectomorph because I really don't have any muscle definitions, but rather am just a tall skinny kid.
I am planning to enter the field of firefighting pretty soon and with my current physique, I am having doubts that I will be able to keep up with the others considering the fact that firefighting is very physical and you need to have a strong body in order to carry all the equipment, and possibly victims.
What I am looking for from the members of the board is an effective bodybuilding routine, a good protein shake that I can buy at a store, the foods I should be eating(I have read around here that chicken, fish, pasta, egg whites are good for you), any natural vitamins that I can take to incrase my results, and any other info that will help me accomplish my goal of growing my body.
Thank you in advance for any helpful and positive advice.