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Body for Life

fuzzyelf said:
Check out my blog for info on my recent Body for Life Challenge http://fuzzyelfone.blogspot.com/
I would live feedabck on my before and after pics! Thanks all!
Click to expand...

Hey girl - just saw your blog. Congrats on Challenge 1! What is your opinion of the BFL program? I think its a great introduction to the basics of nutrition, training & cardio!

RE: taking progress pix. I have a $199 digi cam (Fuji FinePix) with a timer. I take progress pix as I prep for my re-entry back into bodybuilding & figure competition. I prop the cam up on a stack of boxes, set it to the timer mode and take all my pix in the same location. My pix are fairly consistent and decently lit due to the flash on the cam. Works well for me as I can't rely on my cat to take consistently good pix that don't have cat hair stuck around the edges. He also has a penchant for licking the camera lens when it pops out for pix. So I use the timer mode & do it myself :)
 
Fuzzy, when you post the same thing to five of our boards on your first visit, it looks a lot like spam. :worried: Take your time, get settled in, and get to know our mods (like Sassy) -- they're here to help. We're here for the long run.

Oh, yeah -- Welcome aboard!
 
Thanks so much...
I love BFL - I'm learning so much about the right balance between the food end of things and the working out. I've worked out before, but I never lost weight and did so well as I have with this program. I like that it seems so structered. Although, I think for my next run, I will change a few things and try to kick it up a notch :)


Sassy69 said:
Hey girl - just saw your blog. Congrats on Challenge 1! What is your opinion of the BFL program? I think its a great introduction to the basics of nutrition, training & cardio!

RE: taking progress pix. I have a $199 digi cam (Fuji FinePix) with a timer. I take progress pix as I prep for my re-entry back into bodybuilding & figure competition. I prop the cam up on a stack of boxes, set it to the timer mode and take all my pix in the same location. My pix are fairly consistent and decently lit due to the flash on the cam. Works well for me as I can't rely on my cat to take consistently good pix that don't have cat hair stuck around the edges. He also has a penchant for licking the camera lens when it pops out for pix. So I use the timer mode & do it myself :)
Click to expand...
 
Oh lordy, sorry about that - this board works a little differently from what I'm used to....what's a sassy?

digger said:
Fuzzy, when you post the same thing to five of our boards on your first visit, it looks a lot like spam. :worried: Take your time, get settled in, and get to know our mods (like Sassy) -- they're here to help. We're here for the long run.

Oh, yeah -- Welcome aboard!
Click to expand...
 
I just saw your pic Sassy, Oh my word...I have such a long way to go - you're an inspiration!



Sassy69 said:
Hey girl - just saw your blog. Congrats on Challenge 1! What is your opinion of the BFL program? I think its a great introduction to the basics of nutrition, training & cardio!

RE: taking progress pix. I have a $199 digi cam (Fuji FinePix) with a timer. I take progress pix as I prep for my re-entry back into bodybuilding & figure competition. I prop the cam up on a stack of boxes, set it to the timer mode and take all my pix in the same location. My pix are fairly consistent and decently lit due to the flash on the cam. Works well for me as I can't rely on my cat to take consistently good pix that don't have cat hair stuck around the edges. He also has a penchant for licking the camera lens when it pops out for pix. So I use the timer mode & do it myself :)
Click to expand...
 
Sassy, (and all) it's been recommended to me that I should move away from BFL and start a 3X week full body workout - what do you think?
 
I'm not familiar with the BFL program... and don't understand very much your web...
tell me what are your main objectives?
 
fuzzyelf said:
Oh lordy, sorry about that - this board works a little differently from what I'm used to....what's a sassy?
Click to expand...




Whats a Sassy LMAO!!!!!

Sorry! that caught me off guard and struck my funny bone.

Sassy69 Is one of the most helpful females on this forum,I'm proud to have her as my friend!

Anyway Welcome to elite ,i'm a former Body of lifer also!
I think its an excellent starting point in conditioning the body ,how far you want to take it is up to you!
Good Luck!

RADAR
 
fuzzyelf said:
huh?
Click to expand...




I think she means what do you wish to achieve?
Tone up ,more muscle, or do you plan on competeing down the road. :)

RADAR
 
I wanna be hard and have a six pack - no competeing - i dunna wanna be that big...I want to have like 12-14% bf - right now, it's about 23%
 
Diet is the main thing! You should gt 1 gram of protein for every ound of body weight! I love EAS Simply Protein check out the full line of proteins here Nutrition Express.com.

Theres lots of helpful info here on this board so don't be afraid to ask any questions ,remember we were in your shoes once! :)

RADAR
 
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