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*Bunny* 2005 - 2006 Log

B

*Bunny*

New member
Here goes nothing...
Height 5'8 3/4 " I'm 5'9
Weight 171 lbs
Neck 13 3/4 "
Shoulders 43"
Chest 37"
Waist 30"
Abdomen 32.25"
Hips 37"
Thighs 25" Right Left
Knee 16 1/4" Right Left
Calf 15 3/4" Right 16"Left
Arm 12 1/4" Right Left
Forearm 10 1/2" Right Left

***updated pic links*** - Started 6 weeks before these pics, 1st Log pics though
jan25th05side3.jpg

jan25th05side2.jpg

jan25th05side.jpg

jan25th05lowerback.jpg

jan25th05legshot-1.jpg

jan25th05back2-1.jpg

jan25th05arm.jpg

jan25th05front.jpg
 
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Re: *Bunny* 2005 Log

initial impressions:

great frame
good narrow waist
....this will be cake
 
Re: *Bunny* 2005 Log

*Bunny* said:
LoL

No turning back now... :whatever:

:heart:
Click to expand...

You darn tall women!! What I could do with an extra 4 inches....



















Wait........... :verygood:
 
Re: *Bunny* 2005 Log

Hi Bunny! Welcome to the 2005 challenge! I agree, you have a great frame to start with. Just need to fine tune it !
 
Re: *Bunny* 2005 Log

jenscats5 said:
You darn tall women!! What I could do with an extra 4 inches....Wait........... :verygood:
Click to expand...
Ha, mind:gutter :verygood:

velvett said:
Seriously

DAMN girl!
Click to expand...


Thanks! I'm so nervous about this. I will post up workout and food when I get back from the gym tomorrow AM, along with BF%. I'm following Shadow's project before he starts charging.


I wouldn't be where I am now without the help of the ladies, for sure! :rose:
 
Re: *Bunny* 2005 Log

Sassy69 said:
Hi Bunny! Welcome to the 2005 challenge! I agree, you have a great frame to start with. Just need to fine tune it !
Click to expand...

:)

Well, I'm off like foreskin! Sweet dreams, hope to chat with you all tommorrow... :nighty:
 
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Re: *Bunny* 2005 Log

Great Frame Bunny.. You look great already... End results to be none other than Amazing.
 
Re: *Bunny* 2005 Log

Bunny you look awesome... Glad you are officially joining the club now! I have to ask are you Irish??? I saw the ink. We could be blood :) I'm part Irish...
 
Re: *Bunny* 2005 Log

treilin said:
Bunny you look awesome... Glad you are officially joining the club now! I have to ask are you Irish??? I saw the ink. We could be blood :) I'm part Irish...
Click to expand...

Me too!! Slainte!
 
Re: *Bunny* 2005 Log

The Shadow said:
..WOOOHOOOO!!!!!! Today is the day
Click to expand...
:wavey:
YAYYYYYYYYYYYYYY
With today being my day off, I slept in, little late start...

THE PROGRAM
Start date Wednesday, January 26th, 2005
Morning Weight 168.2 lbs

8:30 A.M. - 2 T-Rex, Yohimburn ES, multi vitamin (I :sick: then I was good to go)
9:00 A.M. – Cardio, Treadmill 35 min constant speed, incline 12-15, heart
rate was 160-170 BPM (3.3-3.8 mph)
10:00 A.M. - Meal # 1:
- Protein shake........
- 2 1/4 scoops of ISO AGB
- 3/4 cup of Vit D milk
- 1 teaspoon creatine
- HAVE TO GET GLUT when I'm done posting
- Small amount of fruit, 10 blueberries, 2 strawberries
- SUPPs, 1 Glucorell-R
10:30 A.M. – 4 Levorex


off to GNC and to get milk
:stpatty:
 
Re: *Bunny* 2005 Log

T-rex on an empty stomach is brutal. 20 min later I'm ready to :sick:.

Eat something with it or take it with your meal.
 
Re: *Bunny* 2005 Log

Wow, lot's of Irish ladies :) (I'm 100% Irish :bouncer: )

Wow, you look great now hun!!! Your not that much taller than me (3/4 inch), but you look VERY long & lean......you have a really nice body already :)
 
Re: *Bunny* 2005 Log

11:15 A.M. – Diet Pepsi ;)

Hey ladies! Thanks for the warm welcome! I feel grrrrrrrrrrrrrrrreat today. Yes I am Irish, my grandma and her 2 brothers & 5 sisters all born and raised there, but I really look like NONE of them.

I have felt the nauseua from the T-Rex but never got sick until this morning. After 2 min, I was fine and ready to go, passed pretty quick. I usually have a banana with t-rex in the A.M. but I wanted SO BAD to do cardio on empty stomach.
 
Re: *Bunny* 2005 Log

try the levorex as its non stim based before am cardio tomorrow on empty and see how that works...then take the trex in place of the Lrex.
 
Re: *Bunny* 2005 Log

*Bunny* said:
11:15 A.M. – Diet Pepsi ;)

Hey ladies! Thanks for the warm welcome! I feel grrrrrrrrrrrrrrrreat today. Yes I am Irish, my grandma and her 2 brothers & 5 sisters all born and raised there, but I really look like NONE of them.

I have felt the nauseua from the T-Rex but never got sick until this morning. After 2 min, I was fine and ready to go, passed pretty quick. I usually have a banana with t-rex in the A.M. but I wanted SO BAD to do cardio on empty stomach.
Click to expand...


You're so SPUNKY....... I like you ;)
 
Re: *Bunny* 2005 Log

nice umm...

ahem...


glutes....



Ill resize tonite for you
 
Re: *Bunny* 2005 Log

The Shadow said:
nice umm...
ahem...
glutes....
Ill resize tonite for you
Click to expand...

not sure how to do it without compromising the picture
I'll play around with it

p.s. :qt: thanks :qt:
 
Re: *Bunny* 2005 Log

12:15 P.M. – Meal # 2:
- ¼ cup (36 grams) Almonds
- 500 ml water
12:30 P.M. – 2 T-Rex
1:30 P.M. – Diet Pepsi (if not sooner)

:cold:
 
Re: *Bunny* 2005 Log

2:30 P.M. – 4 Levorex, 1 Glucorell-R , Diet Pepsi
3:15 P.M. - Meal # 3:
- Mixed baby greens
- 4 sliced strawberries, 15 blueberries....
- Lite Ranch
- 1.5 oz Tyson diced roasted chicken breast, 110 cals, 2.5g F, 19g P, 370
sodium, 2 carbs, 1 fiber
- 7 Triscuits
- 500 ml water

***This salad is SO GOOD***
 
Re: *Bunny* 2005 Log

The Shadow said:
I lOVE baby spinach leaves
Click to expand...
4:40 P.M. - Yohimburn ES
5:00 P.M. – WEIGHTS - CHEST:3 sets on all 8-10 (6 Sec TUT) 60 sec rest
Incline db press 20/10 20/8 20/8
Incline db flyes 15/8 12/10 15/8
Pec Dec 60/10 60/8 50/8
ABS SUPERSET:5 Sets for 30 Sec each, 60 sec rest
Bicycle with Upper body motion, 5 Sets for 30 Sec abs
Lying Leg Scissors, 5 Sets for 30 Sec abs
5:45 P.M. – Meal 4(after weights)
SUPP, 1 Glucorell-R, Multi-Vitamin
- Protein shake........
- 2 1/4 scoops of ISO AGB
- 1 cup of Skim Milk
- 1 teaspoon creatine
- 1 teaspoon Glutamine
- 15 blueberries, 4 strawberries
 
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Re: *Bunny* 2005 Log

skittles said:
Wow, lot's of Irish ladies :) (I'm 100% Irish :bouncer: )

Wow, you look great now hun!!! Your not that much taller than me (3/4 inch), but you look VERY long & lean......you have a really nice body already :)
Click to expand...

Thanks girl! :rose:
 
Re: *Bunny* 2005 Log

7:20 P.M. – Meal 5
- 6 oz lean chicken cooked in tbsp X-tra V Olive Oil
- small baked potato
- SUPP, 1 Glucorell-R
- green veggie, steamed broccoli
- dash pepper
- 500 ml water
 
Re: *Bunny* 2005 Log

9:30 P.M. – Meal # 6:
- BIG Handfull Almonds, 1.5 Oz
10:00 P.M. – Full leg and foot massage, with lotion, Enya playing, candles :good:
10:45 P.M. – :nighty:




THE PROGRAM
Thursday, January 27th, 2005
Weight 167.0lbs (I weighed myself 3 times)

7:50 A.M. – 4 Levorex, 1 Glucorell-R , multi vitamin
8:30 A.M. - Meal # 1:
- Protein shake........
- 2 scoops of ISO AGB
- 1 cup of skim milk
- 1 teaspoon creatine
- 1 teaspoon glutamine powder
- 3 strawberries, 10-15 blueberries

Shake was hard to get down today, grr
 
Re: *Bunny* 2005 Log

LOL


I have them on this computer - lol

just no editing software....


Ill copy to a disk and carry home
 
Re: *Bunny* 2005 Log

*Bunny* said:
exactly, so you have them a click away when you need your fix...


:wavey:
Click to expand...


LMAO


CUTE.....


Atlas is in my gallery........go look thru
 
Re: *Bunny* 2005 Log

The Shadow said:
LMAO
CUTE.....
Atlas is in my gallery........go look thru
Click to expand...

In my gally, the one with the under armor on is my baby Samson, others are potential future additions to my family



10:00 A.M. - Diet Pepsi
 
Re: *Bunny* 2005 Log

I'll have to post a picture on here of my puppy dog he's 5 months old... I love puppies
 
Re: *Bunny* 2005 Log

treilin said:
I'll have to post a picture on here of my puppy dog he's 5 months old... I love puppies
Click to expand...

I LOVE BOXERS!!!! You must post it! I love the little f*ckers... I started a trend in my neighborhood, there's 6 in a one block circumference, mine's the best of course...

11:15 A.M. – Meal # 2:
- Handfull(1-1.5 Oz nuts) Almonds
- 500 ml water
 
Re: *Bunny* 2005 Log

[JamesBrown] owwwwwwwww, I feel good! [/JamesBrown]

LITTLE tender from workout (chest), I'm lovin' it
 
Re: *Bunny* 2005 Log

*Bunny* said:
I LOVE BOXERS!!!! You must post it! I love the little f*ckers... I started a trend in my neighborhood, there's 6 in a one block circumference, mine's the best of course...

11:15 A.M. – Meal # 2:
- Handfull(1-1.5 Oz nuts) Almonds
- 500 ml water
Click to expand...
Yeah he'll be a good running partner... I think he's going to get to be about 90 pounds. I'm comparing him to other Boxers I have had. What did you name your rot?
 
Re: *Bunny* 2005 Log

treilin said:
Yeah he'll be a good running partner... I think he's going to get to be about 90 pounds. I'm comparing him to other Boxers I have had. What did you name your rot?
Click to expand...
My boxer is small mastiff size, BIG BOY... He's probably around 95 ish now, he's hypothyroid but they couldnt find much fat to stick him last time i took him to vet...

Didnt get the Rotty pup yet, trying to decide what to get, I truly love them too... Mastiff or Rot, or even a little dog. Probably wont go with another boxer just yet, Sam is just THAT great :)
 
Re: *Bunny* 2005 Log

*Bunny* said:
My boxer is small mastiff size, BIG BOY... He's probably around 95 ish now, he's hypothyroid but they couldnt find much fat to stick him last time i took him to vet...

Didnt get the Rotty pup yet, trying to decide what to get, I truly love them too... Mastiff or Rot, or even a little dog. Probably wont go with another boxer just yet, Sam is just THAT great :)
Click to expand...
I REALLY like Mastiffs too. The big ones! Almost got one.
 
Re: *Bunny* 2005 Log

12:30 P.M. – 4 Levorex
2:00 P.M. – 2 T-Rex, 1 gluc
2:45 P.M. – Meal # 3:
- baby spinach leaves
- 4 sliced strawberries, 20blueberries....
- Fat Free Bleu Cheese
- Tyson roasted chicken breast 1-1.3 oz
- 7 Triscuits crackers
- 240 ml water, I will try to drink more
3:10 P.M. - Diet Pepsi
 
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Re: *Bunny* 2005 Log

*Bunny* said:
and still a lap dog right?
Click to expand...


seriously....if Im in the floor...GAME OVER...he will lay down.....put his head down and do the beg/crawl until hes in my lasp.....Im a fairly big guy but he makes me look small
 
Re: *Bunny* 2005 Log

The Shadow said:
Im a fairly big guy
Click to expand...

"prooooove it"


I love how they're such big babies :) My bed is about 3 1/2 feet off the ground, Sammy takes a running start, then proceeds to sprawl across the middle of my queen mattress, and I'm stuck sleeping on the corner or pushed up again the wall....
 
Re: *Bunny* 2005 Log

skittles said:
Are these both fat burners? How do you feel after you take them? (jittery, headaches, fine....)
Thanks :)
Click to expand...


p.s. I feel totally fine taking all three together, only the t-rex really has much effect (:sick: )


;)
 
Re: *Bunny* 2005 Log

skittles said:
Yeah, I'm using ala right now. I meant the 4 Levorex & 2 T-rex closely together........I bet you get mega energy from it!
Click to expand...

Ya know, not too much really. My hands get all clammy and tingly from the t-rex so I guess all (if any) sides are from that. Doesn't bother me much at all, I'm just antsy and can't get any work done (probably because Im on Ef all day :rolleyes: )

It's my 'stack' I guess, since you can use them in conjuction ...
 
Re: *Bunny* 2005 Log

*Bunny* said:
p.s. I feel totally fine taking all three together, only the t-rex really has much effect (:sick: )


;)
Click to expand...

So you are ok taking the t-rex basically on an empty stomach? Wasn't sure w/ the :sick: smiley....
 
Re: *Bunny* 2005 Log

Sassy69 said:
So you are ok taking the t-rex basically on an empty stomach? Wasn't sure w/ the :sick: smiley....
Click to expand...


lol, I usually have a banana, but on Wed. I tried to go without it, and girl, like clock work, 20 MIN LATER got sick, 2 min after that had my 2nd wind and had a great workout :)
 
Re: *Bunny* 2005 Log

4:15 P.M. – 1 Glucorell-R (was going to have PB & small apple, changed my mind)
5:00 P.M. - Yohimburn ES
5:20 P.M. – WEIGHTS - SHOULDERS:
- DB Lateral raises 3 sets - 10/10 12/10 12/8
- DB press 3 sets – 15/10 15/8 15/9
- DB Front Laterals: says 2 but I did 3 sets – 10/8 8/10 8/10
- Upright rows, I used a body bar & did 3 sets – 18/15 21/13 27/10
- Shrugs 3 sets – 25/10 25/10 25/10
- Rev pec dec 3 sets – 40/8 50/8 40/10
ABS: Kicked my ass
- Supersets: bicycles with upper body motion & lying leg scissors; 3 cycles of one minute each
 
Re: *Bunny* 2005 Log

6:30 P.M. – Meal 4(after weights)
- SUPP, 1 Glucorell-R
- Protein shake........
- 2 ¼ scoops of ISO AGB
- ½ cup skim milk
- 1 teaspoon creatine
- 1 teaspoon glutamine powder
- 4 strawberries, 10 blueberries
- multi vitamin
6:45 P.M. – Diet Pepsi
 
Re: *Bunny* 2005 Log

*Bunny* said:
lol, I usually have a banana, but on Wed. I tried to go without it, and girl, like clock work, 20 MIN LATER got sick, 2 min after that had my 2nd wind and had a great workout :)
Click to expand...

More power to ya. I still can't get past the 20 min.
 
Re: *Bunny* 2005 Log

Sassy69 said:
More power to ya. I still can't get past the 20 min.
Click to expand...

After 2 minutes of throwing up water :) LOL bleh

I will stick with Lev on empty stomach now (per Shawdow's suggestion) seems to work wonderfully...
:qt:
 
Re: *Bunny* 2005 Log

8:20 P.M. – 1 Glucorell-R
8:30 P.M. – Meal 5
- 6 oz chicken
- med baked potato
- green veggie, steamed broccoli
- couple shakes of pepper
- 500 ml water
 
Re: *Bunny* 2005 Log

10:00 P.M. – Handful Almonds
10:30 P.M. - :nighty:
-------------------------------------------------
THE PROGRAM
Friday, January 28th, 2005
Weight 166.4 lbs

7:15 A.M. - 4 Levorex, Yohimburn ES, multi vitamin
7:30 A.M. – HIIT Cardio, Treadmill, 8 minute warmup, 30 seconds 15 Incline HARD (5.5-5.8) , followed with 60-75 seconds of rest, 8 cycles
- This morning HIIT killed me :( I was barely able to walk fast after 30 sec of hard, but when I was done I wanted MORE
8:00 A.M. - Meal # 1:
- Protein shake........
- 2 ¼ scoops of ISO AGB
- ½ - 1 cup Skim Milk
- 1 teaspoon creatine
- 1 teaspoon glutamine powder
- 3 strawberries, 10-15 blueberries
- SUPPs, 1 Glucorell-R
 
Re: *Bunny* 2005 Log

Ulter said:
There is an office staff in Orlando paying close attention to this thread. We're all cheering for you Bunny.
Click to expand...


SHE IS SOOO GONNA KICK ASS
 
Re: *Bunny* 2005 Log

Ulter said:
There is an office staff in Orlando paying close attention to this thread. We're all cheering for you Bunny.
Click to expand...
:wavey:

OH JEEZ, wow am I blushing up a storm right now!!!

Thank you sweetie :heart:
 
Re: *Bunny* 2005 Log

..if you can shape it in your mind, you will find it in your life....
 
Re: *Bunny* 2005 Log

*Bunny* said:
and you are sooooooo going to help me

gym in T minus 5 hours, tick tock :qt:
Click to expand...


you know....

its just knowledge...mostly from experience....


lack of knowledge should NEVER hold anyone back....
 
Re: *Bunny* 2005 Log

9:15 A.M. – Diet Pepsi
10:00 A.M. – 4 Levorex 240 mL Water
11:00 A.M. – Meal # 2:
- Handfull(1-1.5 Oz nuts) Almonds
- 500 ml water
12:00 P.M. – 2 T-Rex
12:30 P.M. - 1 Glucorell-R
1:00 P.M. – Diet Pepsi
1:45 P.M. – Meal # 3:
- baby spinach leaves
- 4 sliced strawberries, 15-20 blueberries....
- Fat Free Beu Cheese
- Tyson diced roasted chicken breast 1.5 oz
- 7 Triscuits crackers
- working on 500 ml water
 
Re: *Bunny* 2005 Log

3:30 P.M. – 2 T-Rex
5:10 P.M. - Yohime
5:30 P.M. – WEIGHTS –ARMS
BI’s:
Incline Curls; 2 sets, 8-10 reps (6 sec TUT) 12/11 15/4 12/10
preacher curls; 2 sets, 8-10 reps (6 sec TUT) 25/10 25/12
cable curls; 2 sets, 8-10 reps (6 sec TUT) 40/9 40/12
TRI’s:
pushdowns; 2 sets, 8-10 reps (6 sec TUT) 30/10 40/8
kickbacks(db; 2 sets, 8-10 reps (6 sec TUT) 10/10 10/10
seated Dip machine; 2 sets, 8 reps (6 sec TUT)
ABS:
Supersets: bicycles with upper body motion
AND lying leg scissors.....5 cycles of 30 SEC each
6:20 P.M. - 4 Levorex, 1 Glucorell-R
6:30 P.M. – Meal 4(after weights)
Same shake as meal #1
multi vitamin
6:45 P.M. - Diet pepsi
 
Re: *Bunny* 2005 Log

7:45 P.M. - 1 Glucorell-R
8:00 P.M. – Meal 5
- 6 oz lean chicken cooked in xtra v.oliveoil
- small baked potato
- steamed broccoli
- 480 ml water
 
Re: *Bunny* 2005 Log

10:00 P.M. – BIGGG Handful of almonds, I feel like Im starvinggg
 
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Re: *Bunny* 2005 Log

Wow I slept so $hitty :(

Saturday January 29th 2005
Weight
164.8 lbs

8:30 A.M. - 4 Levorex
Multi Vitamin
 
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Re: *Bunny* 2005 Log

*Bunny* said:
Wow I slept so $hitty :(

Saturday January 29th 2005
Weight
164.8 lbs

8:30 A.M. - 4 Levorex
Click to expand...

I slept Soo shitty too :rolleyes: Probably only an hour & a half :rolleyes:

Why was yours so bad?
 
Re: *Bunny* 2005 Log

skittles said:
I slept Soo shitty too :rolleyes: Probably only an hour & a half :rolleyes:

Why was yours so bad?
Click to expand...

Must have been emotional - I wanted to eat more, couldnt sleep, but it passed. I am going to the gym this morning to rid some of this stress without overdoing it, of course. Steam room and hot tub are calling my name :p
 
Re: *Bunny* 2005 Log

*Bunny* said:
Must have been emotional - I wanted to eat more, couldnt sleep, but it passed. I am going to the gym this morning to rid some of this stress without overdoing it, of course. Steam room and hot tub are calling my name :p
Click to expand...
Haven't been to the steamroom and sauna for months.. sounds good
 
Re: *Bunny* 2005 Log

10:30 A.M. Yohimburn ES
10:45 A.M. HIIT Cardio, Treadmill, 10 minute warmup, 30 seconds 12 Incline (5.5-6.0) , followed with 60-75 seconds of rest, 10 cycles
12:45 P.M. 1 Glucorell-R, 2 T-Rex, Protein shake
2 ¼ scoops of ISO AGB, ½ - 1 cup Skim Milk , 1 teaspoon creatine
1 teaspoon glutamine powder
4 strawberries, 10-15 blueberries
 
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Re: *Bunny* 2005 Log

1:45 P.M. - left over DP from yesterday, 240 mL water
2:15 P.M. – Meal # 2: 1.5 Oz Almonds, 240 ml water
4:00 P.M. – 4 Levorex 240 mL Water, 1 Glucorell-R
4:30 P.M. – Meal # 3:
baby spinach leaves
4 sliced strawberries, 15-20 blueberries....
lite ranch dressing
Tyson roasted chicken breast
7 Triscuits crackers
240 mL water
 
Re: *Bunny* 2005 Log

8:00 P.M. on - Bacardi/Diet... too many


Sunday January 30th, 2005
Weight 162.8

9:30 A.M. - 4 Levorex, 2 Glucorell-R
Gatorade
10:20 A.M. - 7 triscuits, handful almonds
ALL my stomach can handle right now
 
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Re: *Bunny* 2005 Log

So last night my friend (who is also a trainer at my health club) is saying how I need to train with him. He told me he is training a chick who is 4% bodyfat.... opinions please
 
Re: *Bunny* 2005 Log

*Bunny* said:
So last night my friend (who is also a trainer at my health club) is saying how I need to train with him. He told me he is training a chick who is 4% bodyfat.... opinions please
Click to expand...

She would be dead....
 
Re: *Bunny* 2005 Log

*Bunny* said:
So last night my friend (who is also a trainer at my health club) is saying how I need to train with him. He told me he is training a chick who is 4% bodyfat.... opinions please
Click to expand...

For a female, I don't think that's even possible...... definitely not easy to do..... :worried:
 
Re: *Bunny* 2005 Log

..lol

she would be dead...



If you want to follow the other guygs training...just be advised that you will prob need to revamp your diet
 
Re: *Bunny* 2005 Log

The Shadow said:
She would be dead....
Click to expand...

You stole my line!

Seriously she would not have enough essential bodyfat to live.

Do a quick search on it print it out and give it to him.
 
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