Body for Life

[damnbiker]

Has anyone read this book and tried the exercise routine in it? Is it possible to put on significant muscle mass with it?

 

[gymtime]

Yes it is. It's a great program for beginners, however experienced lifters would probably not get a great deal of benefit from it beyond a simple change of workout.

 

[damnbiker]

Yes it is. It's a great program for beginners, however experienced lifters would probably not get a great deal of benefit from it beyond a simple change of workout.

Thanks!