Body Fat???

[action jaxen]

Kinda sucks hearing everyone talk about body fat% and not now what it means.. heh, sorry for being ignorant but how can i find out what my body fat is? I'm 6.0' about 220

thanks

 

[diamonddiceclay]

go to any decent gym and have them use calipers on you

 

[cozmokramer]

yes go to the gym... they will pinch your skin/fat in three places usually and measure with callipers...

take a look at my photo below... I'm at 11.2% BF... a little lower and my abs would look better!

 

[action jaxen]

damn man, if ur at 11% I gotta be like 30 at least .. fuck you and your abs pal.

 

[cozmokramer]

hey thats not nice jaxon.... we are all here working hard...

instead of being an asshole to me... why not look to me
for advice in helping you achieve your goals?

 

[blood_drinker]

hey i think he was being sarcastic cozmo. relax.

 

[cozmokramer]

ok sorry... now I'm relaxed...

 

[action jaxen]

Damn coz, I was just fuggin wit ya pal. now relax before I take you out back and make you my bitch

 

[iced earth]

Come on cozmokramer. You look good! We know how you look! Now PLEASE get rid of those DAMN pics from your profile!

 

[iced earth]

Don't take it personal, it just gets annoying scrolling down and seeing your pick in every post.