body builders FAST cutting routine

[mol3000]

does anyone have a cutting routine that the body buiders use to cut fat in a month times??? Do they do light weight or do they still do heavy weight?? a lot of cardio ?

 

[elgenyo]

from what I've seen its hi rep moderate weight workouts and a diet stripped of any sodium. I've never competed though, just speaking from what I've heard competitors complain about...lol

 

[joe d]

its different for everyone. no one gets that low in a month. sodium only needs to be cut in the last few days to 1 weak from the show.

aas, diet drugs, cardio, moderate weight high rep training, the diet changes are the big gray area. 1 thing for sure is that carbs are cut and theres not much cheating going on.