Boards vid

[Becoming]

Probably up for a couple days only...

http://bloodylawngym.com/v-web/gallery/albums/BLG-Training/Bench9122004.wmv

a couple other dudes before me... I am the last dude on the vid...

4 boards raw (wrist wraps only)
515x3
545x0

weights look a little weird cause the last 45s aren't as big around as the other 45s (look almost like 35s)

i was dropping it on to the boards a little hard, but I was a little jacked up (too much gatorade I think) - I will work on controlling the decent a little more next time...

hate how arching makes your stomach look all huge...

 

[BlondBomber]

You think you would have been good for 525 or 535? I know that with board work, when I have done it, that 5-10 more than your last attempt can crush you. Why the 30 pound jump?

 

[w8lifterchick]

very nice becoming.
whats a 'mare mortal'?

 

[Becoming]

You think you would have been good for 525 or 535? I know that with board work, when I have done it, that 5-10 more than your last attempt can crush you. Why the 30 pound jump?

I haven't really done 4 boards previous... mostly I have concentrated on 3s and lockouts....
prev 3 bd max was about 475...
prev lockout (2-3 in) max was 605x3, 675xmoved it about an inch and a half...

I smoked 485 with the 4s, and 515 was pretty easy, so I was just playing it by ear... next time I hit 4 boards I will probably try to hit 525x3, 535x3, 545x3.... I hear what you are saying tho bro... now that I have a better idea of where they are at, I will be able to dial it in a bit more...


W8lifterchick-
LOL - my buddy makes the vids - I really have no control over what goes in there... I think he was refering to the fact that everyone else pretty much did a light day and I went in to crush it (last week before off week)

 

[Devastation]

good stuff broski. your "friend" really needs help with the choice of tunes

otherwise looking good

 

[Gambino]

Good strength bor...i think mare was supposed to be mere lol

 

[Becoming]

Thanks for the props bros

 

[BodybuildingUniverse]

Nice work dude! Lot of weight on the wrists...I've only felt it on my back!